Drumsticks or Moringa Oleifera is a common vegetable in many parts of India. These vegetables are an important source of nutrients and can help you get some of the vitamins and minerals that are vital for proper functioning of the body. Drumsticks can be prepared in many ways and they often make a common ingredient in different vegetable preparations. Drumsticks are also known by different names at different parts of the country and are counted as a regular vegetable. This article will give you information on the top 10 health benefits of Moringa Oleifera.
Food value of moringa oleifera
This vegetable is high in nutrients; it has decent amount of plant protein content and apart from that it also supplies Vitamin B6 and Vitamin C in considerable amount. Moringa Oleifera is also a notable source of Riboflavin or Vitamin B2 as well as Vitamin A. Amongst the vital minerals it contains Iron, Calcium and Magnesium in considerable amount. Drumsticks can also supply dietary fibers to the body.
Promotes bone health
One of the most prominent health benefits of drumsticks is that they promote bone health and bone density. The presence of high quality calcium and iron in high amount in this vegetable strengthens the bones and also prevents the loss of bone density. Drumsticks can ensure an overall better bone health and hence is ideal for the growing children as well as the grownups, because the bone health is directly related to overall health, physical stamina and well being.
Drumsticks are rich in anti-oxidants that act against the free radicals and prevent the formation of carcinogens. Apart from Vitamin C and Beta Carotene which are known for theie effective anti-oxidant properties, Moringa oleifera also contains Quercetin and Chlorogenic acid both of which are powerful anti-oxidants and can be highly effective to negate the activity of free radicals in the body. These anti oxidants can also help in preventing the formation of tumor and the growth of the cancerous cells in the body.
Helps in lowering blood sugar levels
Drumsticks contain some active ingredients that might be helpful to reduce the blood glucose levels significantly. The compounds of this vegetable promote better functioning of the gall bladder which helps in reducing the level of glucose in blood. If you are suffering from high blood pressure, including drumsticks in your regular diet or drinking Drumstick extract regularly can be helpful.
Promotes better cardiovascular health
Drumsticks contain the anti-oxidant quercetin which has been proven for its efficiency to prevent the thickening of the arteries and blood vessels. Thickening of blood vessels and loss of flexibility of the arteries works as the major cause for increase in blood pressure which affects the heart and also the overall cardiovascular system. The quercetin prevents the thickening of blood vessels and arteries and thus ensures overall better cardiovascular health.
Boosts the immunity system
Drumsticks are known for their high Vitamin C content, which helps in boosting the immunity system. A strong immunity system is the key to a healthy life and drumsticks in your regular diet can help you to get a strong immunity that can keep you safe from common illnesses and diseases.
Eases respiratory problems
Drumstick has anti-inflammatory properties and the Vitamin C present in it also helps in warding off common cough and cold. The anti-inflammatory properties of Moringa oleifera make it ideal to treat congestion or allergies of the respiratory tract. Juice made from drumsticks can be really comforting for respiratory infections and congestion.
Moringa oleifera is a good source of B Vitamins that play an important role in the digestion. These vitamins help in breaking down the foods and make it easier for your digestive system to complete the task. The dietary fibers present in this vegetable also aid in the digestion process.
An ideal food for pregnant women
Drumsticks make an ideal vegetable particularly for the pregnant women. The high iron content of it cures anemia and the calcium of this vegetable ensures better bone health of the expecting mother. The other Vitamins and Minerals of drumsticks also promote an overall good health. The ability of drumsticks to aid in the digestion makes it an ideal diet for the pregnant women.
May protect against arsenic toxicity
Arsenic toxicity is a type of heavy metal toxicity that can be dangerous in severe cases. The particular constituents of Moringa oleifera might be effective to provide the body protection from arsenic toxicity to a good extent. However, more studies are needed in order to come at a conclusion about this property of drumsticks.
Helps in blood purification
Drumsticks are believed to have a blood purifying affect, which helps removing the toxic elements from the blood and can be most helpful to give you a problem free skin. It is also believed to have mild anti-bacterial properties which make it ideal for preventing skin infections like acne and pimples.