How to treat acid reflux / heartburn at home?

Enjoying a delicious meal can be an exciting event for many individuals. But, if you are suffering from heartburn or acid reflux, this will totally destroy the pleasure of your meal. You can get medicines to avoid this problem in pharmacies, but it will be beneficial to go ahead with some home remedies. It is mouth watering to have a look at the delicious cuisines in marriage occasions or any other formal parties. But, you might have stop suddenly to avoid the problem of heartburn. There are some home remedies in adopting so you can easily get a soothing effect of your heartburn getting your belly in ease.

List of home remedies helping in acid reflux

Chewing gum

People might be surprise to learn about this remedy as no one has ever thought about this remedy ever. Along with eradicating bad breath, chewing gum also works brilliantly in getting free from heartburn. Since it stimulates salivary flow rate, the acids at is present in the gut can be wash away very quickly with the effect of chewing gum. You can easily get chewing gum at home if you have kids.

Baking Soda

Sodium bicarbonate or baking soda will be an effective mechanism to wash away the negative effects of acidity or heartburn after having rich meal. It is quite common to find baking soda at home as your wife pours it in many dishes. You have to take a glass of water and put a small spoon of baking soda in it. Stir it with spoon really well so that the powder gets dissolved. Now drink the water and get immediate relief from heartburn. But, it is important not to make this a habit whenever you fact the problem of acidity as this have side effects.


Aloe is a natural ingredient today available in most of the homes for one or the other purposes. This is a magical plant which was used to make a soothing effect in any types of burning sensation. It also helps in getting very quick remedy from inflammation. Now, if you are facing acidic condition of your stomach, Aloe Vera juice must be immediately prescribed.

Slippery elm

Yoga poses for acidity

This is a herbal extract available in nature. This is the tree whose extract is very powerful in creating a strong barrier against acidity in the stomach of individuals. This has been used by many people and is proved to be very effective. It also provides a coating of effective tissue in the stomach of an individual suffering from the heartburn. It is prescribed to be consumed in two tablespoon with water before going to bed. You will get a sound as well as peaceful sleep without acid attack at night.

Eat a banana or an apple

Acid reflux can be stabilized with the help of bananas as it contains natural antacids. If you are interested in trying out the simplest cure for heartburn at home, then try eating one nicely ripen banana everyday. The alternate remedy for heartburn is to eat a slice of an apple just few hours before going to sleep for the prevention of discomfort.

Make gingerroot tea

Stomach woes, starting from nausea to acid reflux can be cured with the help of gingerroot. Just sipping a cup of gingerroot tea 20 minutes before a meal will act as an acid stabilizer and also will help calming down your tummy.


  • Slice ginger root in 3 quarter sizes.
  • Water, 2 cups.


  • Cut the ginger root into 3 quarter sized pieces and coddle it in 2 cups of water, for 30 minutes, covered.
  • Then remove the pieces of ginger, pour the water in a glass and drink it all up almost 20 minutes before having your meal.


Mustard is full with minerals, is an alkalizing food and also in the form of vinegar has a weak acid. Straight consumption of mustard, at first may make you grimace but in the end will definitely make you smile. The soul reason of the smile is the mustard’s alkaline properties, it makes the acid neutral which is coming out from your throat and thus may make the pain of acid reflux also neutral. It is very much helpful when you are getting a feeling of heartburn or suffering through one.


  • 1 teaspoon of good quality yellow mustard.


  • Gather up some courage and consume it straight.

Snack on almonds

Yoga poses to get rid of gas

Reader’s Digest suggest you a natural remedy for a heartburn that is almonds. Have almonds after every meal, every snack, mainly have almonds every time you ingest any food. Try to have organic almonds if possible. Almonds do something to make the juices inside your stomach neutral and also prevent a certain amount of heartburn.


  • 3 to 4 almonds.


  • Eat 3-4 almonds after every meal, every snack, that is every time you eat any type of food.
  • There is no need to eat more than 3-4 almonds unless you yourself want to.
  • But always remember that some people found that excess almonds sometimes cause heartburns, just the way how almonds calm down headaches but can also cause migraine.

Get more acid

When your esophagus is burning because you have acid, it is pretty common to ingest more acid. It has been found in many cases that acid reflux occurs because of not having enough acid rather than having excess, this has been implied in the “acid blockers” prescription. The lower esophageal sphincter is informed when to constrict and close by the acid itself. If enough acid is not produced by you then your LES will think that there is no problem in loosening up a little. And then commonly you suffer with an acid reflux in your esophagus. If you are suffering through this, then try to drink raw, unfiltered apple cider vinegar and check if this prevents your acid reflux, or cuts it off ultimately.


  • 1 tablespoon or 3 teaspoons of apple cider vinegar raw and unfiltered.
  • 6 to 8 ounces of fresh water.


  • Mix 6-8 ounces of fresh water with 3 teaspoons or up to 1 tablespoon of apple cider vinegar and drink it.
  • If you want you can do it before having each of your meal (the most effective way), before going to sleep, or at least 2-3 times a day.
  • If you find that this makes your acid reflux worse than stop ingesting it immediately cause too much of it also sometimes make the problem worse.

With the change in lifestyle and adulteration in food, acid reflux has become a very common factor for individuals. But, with the above home remedies you can easily get back your perfect physical state without any side effects.