Sleep talking is a harmless abnormal behavior that commonly affects children between the ages of 3-10 and is also witnesses in some adults. Soliloquy is the medical term for sleep talking which occurs in male as well as in females.
The causes of sleep talking are often linked with dreaming. Other causes include mental disorder, emotional stress, result of some medicines, and result of abuse by peers and in delirium during high fever.
It is often accompanied with other sleep disorders like sleep frights, sleep walking or sleep related eating disorder.These behaviors may persuade the person to scream or become violent.
You must have come across people who start conversing at night but forgets everything after they wakes up in the next morning. Some people think they are doing it out of craziness. But, actually they are suffering from a disorder.
If an individual talk during his sleeping period, you must observe whether he is doing this occasionally or everyday. If they are doing this occasionally, it can be reason of exertion or stress which may last for shorter period of time.
You don’t need to worry about the same. But, if this happens repeatedly or on a regular basis, this will be definitely a matter of concern. This problem of sleep talking is found both in a child as well as an adult.
Sleep talking is one among the rarest conditions individuals go through. Did you ever come across individuals who are talking when they are asleep? You must be thinking it’s just because they are dreaming and are getting connected to it.
But, it is not just a dream, rather the sleep talking is some sort of disorientation which make an individual to speak even when their cautious mind is sleeping. The extent of sleep talking of individual can vary from one person to another.
Some may utter some words while they sleep at night and some will go through a total conversation. But this needs to be stopped. Let us find out some remedies at home.
Ways of stopping the condition
If the situation of sleep talking does not cause difficulty for you or people sleeping near you, it is nothing to be worried.
But, if you are affected by sleep talk in such a way that, your loved one or child sleeping beside you gets affected, you must definitely find a way to cure this problem. You can go to the sleep specialist and consult about the trouble to get remedy.
If you are a parent and your child is suffering from this trouble, it will be really a matter of concern to you.
Sometimes, the sleep talking is not restricted to talking. Rather, it is backed with punching and kicking at night. Obviously, the case becomes very serious. This is definitely a problem of sleep disorder.
Some people might not get a proper remedy for soliloquy. But, people applying some household remedies have found some wonderful remedies.
Home remedies for sleep talking
Sleep talking on its own is harmless and does not require any treatment. But if it is disturbing to others a doctor can be consulted.
There is no established to reduce sleep talking. Avoiding stress and getting plenty of sleep might make you less likely to talk in your sleep.
- You must take plenty of rest even during the day time to eradicate the problem of sleep talking.
- If you are leading a stressful life, this can also be one of the reasons to get sleep talking problem. You must try to be relaxed.
- If your official task is bothering you too much, you must take leave fir some days and go to a different place where you can stay in a refreshing mood reducing all stress in your life.
- If you are very lonely and do not get scope to speak with your friends or relatives, you might have some closed desire in your mind of speaking with them which you speak out at night.
- If this is your reason of sleep talking, you must starting speaking and expressing yourself adequately in front of your friends and relatives. They can easily speak to you and help washing away your loneliness.
- Sometimes due to excess of caffeine intake, people can suffer from the trouble of sleep talking. You must try out reducing caffeine intake in order to get away from this problem.
- Regular exercise can also be one of the home remedies of eradicating the problem of sleep talking. You must add this to your schedule and mark the difference in a week or two.
- Drinking of alcohol or caffeinated drinks can affect sleep. Heavy meals at night will disturb a sound sleep.
- Lack of sleep can also be a result of mental stress. The best way to avoid stress is to calm the body before going to bed by reading a book, listening to music, or taking a warm bath. This will help in lessening the frequency of sleep talking.
- Exercise like short walks or yoga can help to increase the flow of blood which will lessen sleep talking and induce a good night’s sleep.
- Discussing about your problems with others will help in getting rid of the stress and lessen the sleep talking problem.
- There are days when sleep talking is about the horror movies seen before going to bed. Hence avoid watching terror movies at night and enjoy romantic and funny movies before going to bed.Relaxing with soft soothing music can help reduce sleep talking.
- There are certain medicines that lead to sleep talking. Alternative of these medicines can also help to reduce in sleep talking.
- Doctor may advise to keep a diary for two weeks to know the sleeping pattern of the person.This diary will keep a record of the time of sleeping and getting up. A note of the food sand drinks before going to bed is also to be made. A note of the absurd behavior in sleep talking is to be made. This record helps the doctor to decide the severity of the condition of sleep talking.
- Researchers believe that keeping a regular schedule for sleeping and waking up helps in reducing sleep talking. Proper sleep for 8-10 hours is another key to avoid sleep talking.
Home remedies to help in sleeping
Sleep and sleep talking are associated with each other. Sleep talking can be reduced by increasing the quality of sleep by following these remedies.
- Magnesium and calcium are effective sleep boosters.
- Wild lettuce helps in reducing anxiety by calming the nerves. It relieves pain of the muscles and joints.
- Hops are a female flower normally used in beer preparation. It is an effectiveagent to soothe the nerves and give relief from sleeplessness and anxiety.
- Aromatherapy with lavender oil is a nontoxic way to put one to sleep. Spray lavender on the pillow to get positive results.
- Melton in induces sleep in a natural manner. It is actually a hormone that has the quality to control sleep.
- Yoga or meditation – performed before going to bed helps in the sleeping pattern of the person. This involves stretching on the bed with eyes closed for 10 minutes while counting your breaths.
- L-Athenian is an amino acid that comes from green tea that helps in keeping a person alert during the day and in inducing a deep sleep at night. It is available in the form of tablets.
- Valerian is found to be a common cure for sleeplessness. It helps in improving the pattern and quality of sleep at night and in keeping the person active during the day.
The remedies given above will not cure sleep talking but the frequency of sleep talking can be managed. To sum up these methods include sleeping and waking at the same time, getting proper sleep, taking light meals and avoiding alcoholic drinks before bedtime.
An efficient way to calm the nerves and reduce sleep talking is to have a warm bath, read a book, listen to soft music and perform mild yoga.
Home remedies to avoid sleep talking
Consume rice at night
Sleep talking can take place if you don’t have adequate sleep. Your food habit at night can be one of the reasons. Some people have very light meals which makes them wake up at night due to hunger.
This is when they catch up with the sleep talking. It is better to have such meals that will stay throughout the night and will make them sleepy after consumption. Yes, rice as a meal at night will be a wonderful such consideration.
Play relaxing music
Music is something that can make your mind relaxed. If you have tension and stress, music can help you stay away from such tensed thought for some time. Stress and tension can also be one of the reasons behind sleep talking.
Thus, it is good to listen to relaxing and peaceful music before going to sleep. This will leave behind good memories and you won’t sleep talk at night.
Increase duration of sleep
People having sleepless night can also suffer from the issue of sleep talking. Since they did not have good sleep, this would trigger their mind and wake up their subconscious mind even when they are not awake.
It is better to take out time and get good sleep. At least 7-8 hours of sleep is required for every individual. This is good for your mind and body and will remove the issue of sleep talking.