The combination of lemon and honey for weight loss has been proved to be a good solution. It needs to be followed with a proper diet, which will include drinking one glass of warm water added with lemon and honey. It is supposed to be consumed in an empty stomach, early in the morning. This has to be continued with other principle methods of weight loss, to get optimum results.
Benefits of honey
Honey provides riboflavin, vitamin B6, manganese and iron to our body. It is rich in phenolic compounds which are powerful antioxidants. As you might already know, antioxidants prevent damage caused by the free radicals in our body. Free radicals are related to atherosclerosis and cardiovascular diseases. Honey is known to promote weight loss since they dissolve fat cells. They act like an astringent which dries the oily substances in our fat cells, although it is still being researched and hasn’t been scientifically proven. More benefits of honey would include the fact that it is an instant energizer and it enhances taste. Honey is also good in healing wounds.
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Now, as you’d consider purchasing honey, you need to make sure in what form you are obtaining it. The benefits and quality of honey will depend on the way it is processed. Raw honey is in a state which is not filtered or pasteurized. But on the other hand, it is the healthiest nutrients which are reduced after processing. Raw honey includes phytochemicals which are known to protect against viruses, fungi and bacteria.
Function of lemon
Around 4 tablespoons of lemon extract gives you as much as vitamin C that you need for a day. Vitamin C is the main reason why lemon consumption is so important. It is also one of the best ways to obtain vitamin C. It is an antioxidant which protects us from cell damage and frees the free radicals. It also detoxifies our body and lowers down cholesterol levels. So along with weight loss, you reduce the possibilities of heart disease, cancer and stroke. The main function of vitamin C is to product collagen which is the main protein substance for human body. Collagen holds our body together it is the main protein content that we retain in our body. Collagen can be held in our body with cartilage, connective tissue, tendons and ligaments. But the main part is to maintain the collagen level.
Apart from the nutrients, lemons are also known to be highly acidic. Lemon extract reduces excretion of calcium in urine which prevents kidney from stones. The acidic level in our body helps to break mucous which are accumulated in cell membranes. Thus, lemon acts as an excellent aid for internal cleansing and detoxification.
Function of warm water
The lemon and honey diet stresses on accompanying the two in a glass of warm water, which has to be consumed early in the morning. You are supposed to consume 12 glasses of water in a day for healthy detoxification and hydration. Water promotes better digestion which and it also makes the other nutrients work well. If you drink water adequately, you will keep away from constipation, dizziness, fatigue and dehydration.
Weight loss with lemon
People who consume vitamin C adequately and known to burn down 30% more fat while they exercise, than the ones who don’t consume! Lemon is one of the best sources of vitamin C and you don’t even have to overdo the consumption. The drink is easy to make, follow and is very diet-friendly. One slice of lemon with 8 ounces of water can help you reduce weight like none other home remedy! It is also energetic and serves you better than sugary drinks like fruit juices or sodas.
Lemon can be used in other ways for diet. Lemon adds zing to your morning with a smoothie or if added with green juice. If you made salad, they act as a sour element for your dressing. Lemon juice improves the taste of baked fish, steamed veggies and chicken. You can replace it with creamy sauces and cut down on the calorie content. Lemon juice is also known to make a salad fresher than it was before! Substitute salads with ice creams and cakes, to go all healthy and fit. On the other hand, don’t overdo the consumption since acidic drinks can erode your enamel if overly consumed! Make sure you brush your teeth after consumption.
Weight loss with honey
Just like any other food, if you overly consume honey, then can add more calories to your body than to turn off! If you have a sweet tooth which makes it difficult for you stop sugary items, you can substitute honey with sugar. Try to add ½ teaspoon of honey with hot or iced tea or a dollop with yogurt, rather than adding sugar to these items. You can use honey for baking recipes and they will have 1/3 rd less amount of calories compared to what sugar provides!
Lemon and honey for weight loss
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Now to conclude, you need to know how to apply these ingredients to give you proper weight loss benefits. As you wake up every morning, boil a glass of water to make you health drink. Cut one fresh lemon and add the extract to a glass and then add 1-2 tablespoons of honey. Add the water and make sure you drink it as it is bearably warm. Brush you teeth after the consumption so that your mouth is washed off the acidic properties. Make sure that you don’t eat anything for half an hour. This is also the best time to do some exercises.