The liver is renowned as one of the very important organs in the body, but in this fast paced generation many of us are not considering the healthy lifestyle which may it prints the effects on our lives.
Due to numerous conditions, many types of toxins are retained in our body which promotes for liver malfunction. So, cleansing of the liver is crucial to jump from various health problems.
The environment we choose to surround ourselves is completely extremely toxic. The water, food, and air are hazardous to our health. They cause severe damage to the respiratory tract by just inhalation of the gases as it emits when used.
So, you should consciously take care about your living, in as natural, clean, and chemically free an environment as possible. Detoxification is huge today and there are numerous ways to cleanse the liver. Liver is the largest gland and has several functions.
- It can store vitamins and iron
- Produces bile which a substance needs to digest fats.
- Destroys old red blood cells
- Detoxifying the blood with harmful substances such as toxins, alcohol, drugs.
- Converts stored sugar to usable sugar when the body’s sugar levels fall below normal
- Breaks hemoglobin as well as insulin and other hormones.
Foods to detox your liver
Garlic to detoxify liver
Garlic helps to stimulate the enzymes, which can clean the toxins from the body. We can find the Allicin and selenium in garlic, which aids in shielding the liver from damage and to clean the liver.
Grapefruit home remedy
Yet another way to kick off the toxins and carcinogens is by drinking grapefruit juice, it is fully loaded with vitamin C and antioxidants which help to cleanse the liver.
Green leaf vegetables
Among the numerous leafy vegetables, spinach is having one best role to play, that is protecting the liver mechanism. It handles the pesticides and chemicals that are present in the food.
Green tea
Green tea has antioxidant properties which enhance the functioning of the liver and can also cleanse the liver. The antioxidant is catechins, which is a compound known to assist liver function. Green tea improves your overall diet.
Turmeric
Turmeric is renowned for the fat digestion, and to poise the bile production. It also cleanses the liver and perks for the proper functioning of the liver. The liver’s favorite spice that can detoxifying your next lentil stew for an instant liver pick up. Turmeric helps to boost liver detox, which can assist enzymes actively flush out dietary carcinogens.
Walnuts
Owing to the omega-3 fatty acids and glutathione walnuts can perform well in the cleansing process of the liver. Walnuts have high amounts of amino acid arginine. Walnuts aid the liver in detoxifying ammonia. But, make sure to chew the nuts well before swallowing.
Avocado
Avocado flushes out the bad substances present in the liver and simultaneously cleanses the liver. Avocado nutrient superfood that helps the body to produce glutathione. Glutathione, which is a compound that is necessary for the liver to cleanse harmful toxins.
Milk thistle
Milk thistle helps to fight with the oxidation and free radical molecules, which it calls for preventing cirrhosis. This is also known as silymarin.
This is one of the most popular herbal liver solutions. It helps in the treatment of existing liver problems and as a preventive measure. You can find it’s supplements and extracts.
Burdock root
Burdock root cleans the toxins present in the body and cleanses the liver. It is an herbal remedy that helps in liver health. It can be used to bolster liver health which is another way to ensure overall immunity to countless ailments. It stimulates bile and helps in purifying the blood.
Cinnamon
Cinnamon controls the liver from becoming fat by controlling the glucose and fructose blood levels. It aids in prevention of liver diseases that collects toxins and removes them from the body.
Activated charcoal
Activated charcoal extracts the toxins and hence promotes the better liver health. Activated charcoal treat bile flow problems safely during pregnancy, reduce bloating and gas, prevent hangovers.
Sugarcane juice
According to Ayurveda statements, drinking sugar cane juice can cleanses the liver. Pomegranate also makes the same performance. Sugarcane maintains the glucose levels in your body and ensures speedy recovery.
Mint
Mint is one of the important herb to increase the health of liver. Chewing fresh mint improves the key functions of the liver.
It is also considered as a good choice for the people who are suffering with the liver swollen problem and to protect the liver cirrhosis.
Cumin powder
Cumin powder made from the cumin seeds balances the body functions and it activates the liver in order to produce bile, that is required for the proper digestion. After you had meals, chew few fennel seeds it improves digestion.
Flax seeds clears fats in liver
We all know that the reason behind the liver diseases is fat stored in the liver, to remove and flush out the fat content, the herb flax seeds works precise. By which it promotes the health of the liver.
Lemon for fast digestion
The presence of citric acid and antiseptic properties, lemon is the greatest warrior in the breakage of the food and to speed up the digestion. The fast digestion lessen the liver activities.
On the other hand, its antiseptic properties help to decrease the formation of bacteria in the digestive tract.
Beets and carrots
Both beets and carrots are high in Glutathione, which is known for its ability to detoxify the liver as well as the body.
Beets and carrots are also rich in plant-flavonoids that can stimulate the functioning of liver. To get the detoxifying effects of these two, it is best to have them raw in your salad or make a smoothie with the two.
Tomatoes
Tomatoes are the other common vegetables that are known for their detoxifying effects on the liver. Tomatoes also come with high amount of Glutathione which helps in detoxifying the liver and the lycopene of tomatoes works as an active antioxidant in the body.
Spinach
Spinach is not only high in iron but also Glutathione which is the active liver cleansing agent. Consuming spinach smoothie regularly can give you great detoxifying benefits and will also keep you away from vitamin and mineral deficiencies.
Cabbage
Cabbage is another common vegetable which can be used for detoxifying your liver. Cabbage is rich in compounds known as glucosinolates.
These compounds are converted into isothiocyanates in the body which promotes the formation of some particular enzymes in the liver that are related with natural detoxification process.
An apple a day keeps liver problems away
Apples are known for their detoxifying effects on the digestive system as well as on the liver. Apples are rich in pectin which helps in expelling the toxic elements from the liver and promotes better liver health.
Pomelo
Pomelo is a natural citrus fruit that is highly suggested for everyone suffering from jaundice or liver problems.
This fruit has the ability to promote the detoxification process of the liver and can be actually helpful to give the best detoxifying effects you might be looking for.
You can make a juice with the inner pulp of this juicy fruit or simply have the pulp raw, sprinkled with a little salt.
Having provided with a long list of the best diet and super foods that can help you to get rid of the toxins from your liver, now let us point to a few more facts about liver cleansing and detoxification. The liver performs a vital task in the body and keeping it at the best of health is vital for your well being.
Liver has its own detoxification mechanism and eating the right diet along with plenty of water and fruit juices can be the best way to ensure that your liver is in the right condition.
However, keep in mind, to ensure the best health of your liver, apart from having the right foods you also have to stop taking the foods that can actually harm your liver.
Alcohol, junk foods, spicy foods are not really good for your liver, so while focusing on liver detoxification also stay away from these.
