Natural foods to reduce or lower cholesterol levels for good health

Cholesterol is the most essential for health. Cholesterol helps in the formation of cell membranes, hormones, bile acids, and Vitamin D. It is mostly made with liver, adrenals, intestines, ovaries, and testes that are derived from the diet that has bad cholesterol with inflammation. It increases our risk of heart disease.

There are various treatments associated to cure the cholesterol problem, but it is recommended to consult your doctor before you are going to add the supplements and alternatives to your diet because some of them may work against and gives side effects. Here are few home remedies to control your cholesterol levels.

[Top foods for good health in Hindi]

Natural ways to lower cholesterol

Choose right kind of bread

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While you are going to choose the bread, opt for whole grain bread rather than white bread. Whole grain bread and brown rice help in the growth of the good cholesterol and significantly minimizes the blood fats which contribute the heart diseases.

Garlic best home remedy

Some of the studies proved usage of garlic will reduce the blood levels of cholesterol too few points and on the other hand, few studies explored that garlic intake may increase the blood clotting span.

Fiber to reduce high cholesterol level

Only plant foods like vegetables, fruits, and unrefined grains is comprised of dietary fiber. We can find the soluble fiber foods like barley, flax seed meal, apple, oat bran, psyllium seeds, beans, citrus fruits and lentils will work effectively in lowering the cholesterol levels.

Soya beans to remove bad cholesterol

Soybeans are the greatest sources of proteins which helps to inhibit the coronary heart diseases by reducing the bad cholesterol and triglycerides. One can quest the soy proteins among tofu, soy milk, soy nuts, soy yogurt, tempeh, edamame, and many other food items that are made from soybeans.

Pick the phytonutrients food

In the process of decreasing the bad cholesterol, phytonutrients helps a lot, we can grab them through vegetables, fruits, vegetable oils. These phytonutrients basically occur in small amounts and we can also get them from whole grains. Some additional phytosterol fortified foods are Minute Maid Heart Wise orange juice, CocoVia chocolates, Healthy Heart granola bars and low fat cheese.

Consume omega-3 fatty acid foods

Benefits of eating nutrition rich food

Consuming the foods that are rich in omega-3 fatty acids will reduce the cholesterol levels. These omega-3 fatty acids helps in decreasing the triglycerides and bad cholesterol which is produced by the liver. Salmon fat fish, mackerel, tuna per week which are rich in omega – 3 fatty acids. Other sources of omega-3 fatty acids are flax seeds and walnuts. Few supplement sources include of flaxseed, fish oil capsules and flax seed oil.

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Separate the meals and maintain proper diet and time

A study has proved that dividing the meals into a number of parts than the two time meals will reduce the chance of getting cholesterol. Break it into 5 or 6 parts.

Drink red wine or beer to maintain proper cholesterol

Studies found that drinking a glass of wine or beer in a day can stimulate the levels of good cholesterol or HDL cholesterol. Red wine contains of good plant compounds known as saponins, which is responsible for lowering the cholesterol.

Add cinnamon for bad cholesterol

Eating round to a half tablespoon of cinnamon in every day reduces LDL cholesterol or bad cholesterol in the patients with type 2 diabetes and even it breaks 26 per of the total cholesterol. One can add the cinnamon to coffee beans before grinding them.

Green tea to lower high cholesterol levels

Green tea helps to lower cholesterol that can reduce LDL cholesterol. It reduces LDL cholesterol levels by 5 – 6 points more than other treatments. Green tea consists of catechins compounds that helps in decreasing the cholesterol absorption.

Onions to burn heavy fat

Top best healthiest foods

Onions are rich in sulfur. Take an onion and grind it to blend juice from it. Add one teaspoon of honey in that juice. Consume it daily to lower cholesterol. Alternatively, take one cup of buttermilk and mix them well with a finely chopped onions with one quarter teaspoon of pepper in it.

Nuts as snack to lower cholesterol level

Nuts are rich in fiber, vitamins, fats, nutrients, and antioxidants. Eat a handful of nuts as snack into your daily diet. Peanuts, hazelnuts, pistachios, walnuts, almonds, pecans, that reduce blood cholesterol. Eat quarter cup of almonds a day that can lower LDL by 4.4 %. So, consume roasted almonds without oil. Walnuts are rich in omega – 3 fatty acids that can chomp them to lower LDL by 16 %. All nuts are high in calories, but avoid overeating.

Oatmeal to drop LDL

Oats are rich in fiber that helps to reduce cholesterol.  Oats are packed with soluble fiber that contains beta glucans. This helps to reduce the absorption of lower cholesterol and can lower down its level naturally. Eat one and half cup of oatmeal daily that can drop your LDL by 12 – 24 %.

Honey removes excessive fat

Honey is rich in minerals and vitamins. It helps to lower cholesterol. The antioxidants in it do not let the cholesterol move out of the blood and prevents its entry into the lining of the blood vessels. Take 1 teaspoon of honey to 1 cup of hot water. Add one teaspoon of lemon juice into it. Add 10 drops of apple cider vinegar into that solution. Mix them well and drink it in the morning. This helps to reduce excessive fat from the body.

[Top foods for good health in Hindi]

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