Cardamom is a popular spice used in traditional Indian sweets and dishes. It adds a sweet taste and unique flavour to most dishes. It is also known as a wonderful variety of mouth fresheners. It provides not the flavour and aroma to the dishes, but is there are loads of advantage with regards to human health. It is famous as elaichi in the nation India.
Cardamom health benefits
Eliminates free radicals
The vitamins, essential oils and phytonutrients present in the cardamon works like antioxidants and flushes out the free radicals in the body, which are the main causers of the aging.
Helps for the good digestion
It is more used for its quality of fast food digestion and it also treats nausea, bloating, heartburn, acidity, gas, loss of appetite, constipation and more.
Fiber
With the presence of fiber cardamom lowers the blood pressure.
Decreases depression
Some of the ayurvedic studies proved that drinking the tea made out of cardamom will give you relief from depression levels.
Amazing property of cardamom
The most important and good property of cardamom is diuretic property. It helps for the removal of the waste, adequate water, salt, toxins and infections by which it is promoting the health of the kidneys, bladder and urinary tract.
Prevents cough and cold
Cardamom is a pungent smell spice which can treat the cold and flu problems, it prevents and also gives us relief from those common health problems. It is also used for the treatment of bronchitis.
Prevents blood clots
Due to sticking of the blood to the artery walls, it may be formed into the blood clots, it can be prevented by the regular usage of cardamon which stops the aggregation of platelets.
Helps for the kidney care
The compounds exist in the cardamon flushes out the toxins from the kidneys and nurtures them.
Pain reliever
Cardamom consists of anti-inflammatory properties which are very useful to limit the pain and swells in the areas like throat, mouth and mucus membranes.
Mouth care
If you are having mouth ulcers and other mouth related problems cardamom can wakes you up from there, it eliminates the bad breath and decreases the ulcers too.
Health Benefits of Cardamom
Improves digestion
It helps in reducing the swelling on the stomach lining, relieves heartburn and nausea. It also soothes the mucous membrane and gives relief from the symptoms of acidity in the stomach. Rather it helps in the entire process of digestion. Indigestion, bloating of the stomach and gas can be cured instantly by consuming the powder OD little cardamom and some coriander seeds with warm water.
Beats bad breath
Cardamom is packed with antibacterial properties besides having a strong flavour and a pleasant smell which makes it an ideal remedy for bad breath. The quality of cardamom as an n aid for digestion also makes it useful for bad breath, because indigestion is said to be the root cause of bad breath. Just chew a few cardamoms after meals or have cardamom tea daily in the morning. This tea helps in detoxifying the body and strengthening the digestive system.
Relieves acidity
The essential oils present in cardamom help to strengthen the mucosal lining of the stomach and also increase the secretion of saliva. Chewing of elaich stimulates the salivary glands which also stimulate the stomach lining to function properly. It improves digestions and imparts a cooling sensation to burning feeling caused by acidity.
Reduces symptoms of respiratory illnesses
Cardamom helps to increase circulation of blood in thelungsand thus helps in relieving the symptoms of breathing problems like cough cold and asthma. The warmth of the cardamom helps in getting rid of the phlegm and giving relief from chest congestion. The respiratory issues can be solved by inhaling steamfrom warm water to which drops of cardamom essential oil is added
Regularises the heart rate
It is also rich in minerals like potassium, calcium and magnesium which in the regulation of the heart rate and in keeping the blood pressure in control. The best health benefits of elaichi can be procured by having elaichi tea daily.
Combats Anaemia
Cardamom contains copper, iron and some essential vitamins commonly known as riboflavin and niacin. It helps in the production of red blood cells and so are beneficial to fight anaemia. Weakness and other symptoms of anaemia can be overcome by drinking a glass of warm milk with a pinch of turmeric and some elicit powder every night.
Detoxifies the body
Cardamom is even a source of manganese which is important in cleansing the body by destroying free radicals.
Improves sex life
Cardamom helps in staying away from sexual dysfunctions. These are commonly called impotency and premature ejaculation. Regular consumption of cardamom tea is found to be very beneficial.
