Health and beauty benefits of almonds

Almonds contain high levels of B vitamins like by biotin, riboflavin and niacin. They are also high in minerals like copper,iron,calcium, magnesium and manganese. All these elements are required by the body to regulate energy production. Health benefits of almonds Nervous system Best food with rich calcium Almonds which are known as power houses of proteins…

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Health benefits of broccoli

Broccoli is a cool-season crop that is grown for its flower heads. It belongs to the cruciferous vegetable family, which also includes cabbage, cauliflower and arugula. It is low in calories but is rich in vitamins, phytochemicals and minerals. It is packed with calcium, fibre, folic acid Vitamin A, C and Vitamin K. It is believed…

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