The beautiful glowing, smooth skin is very important for every woman. Clear skin and glowing complexion are the sign of good health. Ayurveda has some tricks to make your skin clear, soft, and radiant. It happens due to accumulation of Vata in the body. It predominates in the fall and early winter and in people over the age of 50. Excess vata is due to which as we are prone to dry skin, cracking joints, thinning, dry hair, and brittle nails.
The season of the chilly winds and cool climate has already footed its shadow on us. Winter season never come alone when it is starting to come, it bundles various changes in the climate and shows them on our skin.
With winter effects many people are already suffering itchy, dry and scaly skin. Chapped lips and dry heels are not necessary to mention while talking about the winter skin strikes. To treat the skin problems here are the old and valuable remedies from Ayurveda. To treat the winter skin and to provide additional skin care during the winter season Ayurvedic medicines are not less any parlor treatments, in fact, they are working more precious than the artificial chemicals and colors.
The science of Ayurveda is not a recent discovery. It was there from centuries. Today we are using variety of cosmetic products available in the market. But, what about that time when we have no such cosmetic products? That was the time of Ayurveda. The experts dealing with this stream makes remedies out of the extracts of trees, fruits, flowers, grasses and other elements which we achieve directly from mother nature. Naturally there was no adulteration. People used to have healthy skin. Today, that treatment has taken back its position. Let us find out some of the skin care tips with Ayurveda.
Let us see some Ayurvedic tips for healthy, glowing and soft skin. Further, you will find few tips from Ayurveda, which help to make your skin fresh and rejuvenating.
Exercising
Exercising is important for improving the overall health. It is needed more so during the winters since it increases blood circulation in the body and reduces the chances of indigestion. All this helps in improving the body health and the skin health as well.
Cleansers
Soaps with high chemical content should be avoided, especially during the winters. They have a harsh effect on the skin and can make it dry and itchy. During the winter season, Soaps can be substituted with glycerine, gram flour (besan), milk cream, rose water etc.
Oil control
The amount of oil that is going in the body should be kept in check. Keeping a limit on the oil intake will benefit the body as well as the skin. Anuvasan Basti (Sneha Basti) is one of the Panchakarma and it is excellent in reducing the excess oil both internally and externally; and also helps in smoothening the skin.
Herbs
Herbs with their natural properties of detoxification, moisturization, nourishment and healing are very helpful during the winter season. Amla, Shatavari, Ashwagandha, Aloe, Shunthi, Manjishtha, Anantamool, Triphala, Chandan etc. are the herbs with excellent healing and nourishing properties. They help in maintaining the skin texture and also bringing out the radiance.
Avoid dry scalp
Dryness of the scalp can be a result of lack of blood flow to the head. Dry scalps are an invitation for dandruff. Skin problems such a pimple, spots etc. can be due to dandruff and dry, flaky scalp. Oils such as Brahmi Oil, Bhingaraj Oil etc. can be used to massage the scalp and prevent the dryness.
Marigold face pack
A face pack made from marigold flowers (crushed) mixed with sandalwood powder, curd and lemon juice will make the skin look healthier than before. Marigold helps in eliminating inflammation. This ayurvedic face pack acts as a moisturizer and also brightens the skin tone.
Massage
Massaging skin with potent oils is nothing but working towards nourishing the skin. Ayurveda offers you a hot oil massage as a remedy to treat the skin which is prone to dryness and roughness. Get the Ayurvedic ingredients Neem and Brahmi to prepare oil for massaging, and one can get many Ayurvedic oils from the market. Try to massage your skin daily with these oils to retain your skin hydrated and problem-free.
Face masks
To bring back the lost moisture from the skin, applying face packs is a good way to treat your skin. One can use herbs and spices to keep their skin moisturized and glowing. Use rose water, turmeric, aloe vera, amla and other ingredients to prepare a simple face mask, mix them up with milk or cream.
Try applying aleo vera gel from the fresh aloe vera, leave it for a few minutes on your face and rinse it off with cool water. Likewise, use a mixture prepared from rose water and milk, apply it daily to cleanse your face. Regular application will leave your skin moisturized and fresh.
Bath products
Ayurveda suggests to do not use harsh chemical based soaps in the months of winter, they draw your essential oils and moisture from the skin. Instead of a soap bar, a mixture made out of cream, turmeric, besan and milk help your skin to turn it soft, supple and glowing.
Healthy eating
Keep much more concentration on your diet in the winter season. Add your plate a variety of herbs, fruits, vegetables, and spices. Ayurvedic herbs like triphala, amla, ashwagandha and shataveri aids, to absorb toxins from the body and to flush them out through the natural process. There are many types of Chwapanprash available in the market, eat daily one spoon, it is very good for your skin and body during the winter season.
Liquids
Taking high amounts of liquids gives you healthy body and skin, well it is a message for all the seasons. Especially drinking a good amount of water helps to repair our skin cells, which in turn benefits the skin to turn soft and supple. According to Ayurveda, water is an ultimate solution to treat all ailments. So drink 8 to 10 glasses of water daily.
Veggies
The most important diet in your food is sticking to high water content vegetables. It is recommended not to skip the veggies. Vegetables that are easier to digest are lettuce, cucumber, carrot, daikon radish, tender asparagus, and fennel. These vegetables are tridoshic that helps to keep you healthy. They are good for all types of skin diseases. It can combine at least 3 and enjoy them with a simple olive oil, lemon juice that helps in dressing up your skin problems.
Avoid some tea
Vata is dry and cold and is the important reason for skin dryness and helps to stay younger looking longer. These two qualities at bay that helps to stay hydrated, throughout the day. It gives preference to warm liquids like herbal tea. So, make some spicy tea with fresh ginger and lemon that helps to wake you up in the afternoon and keep your digestion healthy. It is important for glowing skin.
Meditation
Meditation or breathe in or release exercise helps to get fresh glowing skin. High levels or emotional and mental stress are major reasons why vata gets aggravated. It helps to suck out all the vital juices from your skin that keeps you dehydrated. Meditation and breathing works effectively that can buster you, and can be considered for good health. Lie on your back or sit comfortably to do yogic breathing. Place one palm on your belly and another one on your chest. Then, start inhaling into your belly, letting it slightly rise, keep inhaling into your ribs, expand the rib cage up and out. Let the air completely fill up your lungs by inhaling all the way up into your chest.
Mentally keep track of your breathing such as belly, chest, and ribs. Exhale air move in the opposite order of chest, ribs, and belly sinking in. This is the simple yet to do the very effective breathing technique for about 5 – 10 minutes. You need to calm down whether it is before an important meeting or right before you fall asleep.
Ayurvedic skin care tips in winter
Sleep well
Sleep is an integral part of staying fit. Even the expert Ayurveds are saying this repeatedly. People are too much stressful these days. They don’t need proper sleep throughout the night. They need to do 30 tasks in 24 hours. This normally becomes really difficult for them. Thus, they need to sacrifice sleep. But, this is not only making your health deteriorate but also your external beauty is getting affected. Your skin is getting shattered, chapped. The best thing you can do is go for 7 hours of sleep everyday.
Tea tree oil massage
One of the Ayurvedic solutions is the oil extracted from tea tree. Even the leaves from the plant are very useful for our day to day life. Now, if you want to get a glowing skin in winter, you need to take a spoon full of tea tree oil and rub it over your palm. Now apply it over your hand, face, necks etc. Now massage it appropriately. If you have friends or relatives besides ask him or her to give you massage in your face in circular direction. Also the hand massage is vital as well.
You can now get many establishments that deal with the Ayurvedic products. That means those products do not have any chemicals. Everything is done with the natural ingredients available in the lap of Mother Nature. You can now search for the best deal and get best solution.
