Exercising is of course a vital part of fitness and better health, but it is strenuous too. Some people don’t have enough time to devote in exercising, and some of them might be recommended not to due to physical problems. If you have your own reasons not to exercise, but you still want to lose…
Maintaining a flat belly is one of the most challenging tasks faced by every figure conscious men and women. Eat out a few nights or indulge in your favorite desert for 3 days and your belly starts showing up. It is one of the most common places for fat storage and to lose belly fat…
Indigestion, also known as Dyspepsia is a problem caused due to improper discharge of digestive juices in the stomach. Indigestion is originated from the upper gut that is the stomach, esophagus or duodenum. It is a condition of impaired digestion. It’s a commonly found health issue but it is not a disease and can be…
Quitting smoking is always good for your health and if you have diabetes know for sure that quitting smoking will help you in more ways than you even know. Smoking and diabetes together can do havoc on your health and can be actually dangerous as the combination invites a number of other deadlier conditions as…
You must have heard that sugar is harmful for your health. But, did you know in what ways sugar harms your skin? Normally there are two different types of sugar in the market. One is simple and the other one is complex variety of sugar. If you are consuming the complex sugar, there will be…
The postpartum stage is really crucial for every new mother. During this period the body needs more rest and care to heal from its wounds, while your newborn might actually need your 24×7 attention. Balancing between the two can be really challenging for anyone. While taking the best care for your newborn is vital, you…
If you have noticed, getting fit has always been ticking on our minds, but due to lack of time and management, we miss out on its importance! The best alternative when you can’t take out time for gym is to choose healthier alternatives all through the day. These will help you burn fat while you…
When you are trying to lose weight quickly, it is important that you know about the simple things that can help in making a difference. Fennel seeds are one of the common spices in every Indian kitchen that can boost the fat burning process in the body helping in losing weight quickly. Fennel seeds are…
If you are a chain smoker, you might find the concept of quitting smoking with meditation, something silly at the first go, because you already know it well that quitting this bad habit is not easy, and meditating is not that tough either. So, how practicing something as easy as meditation can help you get…
Have you tried quitting smoking before but have failed in your goal? Often smokers get back to the habit after staying away from it for a considerable time. If you are trying to quit smoking, there are surely some reasons behind it and you are fully aware about why you need to quit it at…
