Microwaving is the most popular method of cooking that is simple and convenient for busy people for the last 30 years. According to number of scientists around the world it has been found that microwave cooking is not a healthy cooking. There are many more cooking methods that ensure the protection value of the nutrients…
Surya Namaskara – the sun salutation is one of the very ancient yogic traditions of worshipping the rising sun with 12 cyclic postures and specific breathing pattern. Performing Surya Namaskars instills a sense of well being within the body, soul and mind where this natural regime helps expand and contract every nerve and muscle in…
Urinary tract infection is a general health issue for both men and women. When the urinary bladder and its tubes got affected by bacterial infections it leads to urinary tract infection. It gives pain and will be increased if the person neglects. Urine retentions and burning sensation while urinating are the major signs of this…
A simple change in your daily habit can give you excellent weight loss benefits and by the word “simple” we are not talking here about exercises or dieting, as we know they are not really simple. By “simple” we mean as simple as water, yes you get it just right; the “simple” way to lose…
One of the most researched substances in the world is caffeine. It is beneficial and harmful for your health at the same time depending on the amount of consumption. Well, excessive consumption of caffeine may give you a jittery kind of feeling or a headache or just put you down for the day. It’s all…
Knowingly or unknowingly, we do meet people or someone close to us, who are into drugs and are addicted to it. We hear about several cases related to drug addiction. There are several governmental agencies and NGO’s who are working on controlling and helping drug addicts. On an annual basis record, there are around 2,…
Apples are one of the most glorified fruits in the world. Since ancient times we know that Apples are good for health, but why they are so good to keep the doctor away was not very clear until recently. Latest researches have found that Apple, a member of the rose family, contains a mixture of…
Having a clear and healthy skin is not a very difficult thing and you really need not to visit the parlor every week just to get that beautiful skin. What you eat has an extensive effect on your body, including your skin and the secret to get healthy and clear skin naturally lies in including…
Are you sick and tired of being called over-sized, plump and fat and wearing plus-size dresses? Well, it’s not just you, there are many more in the queue. In fact, the eagerness to lose weight has somewhat become a worldwide problem. In every household, you will find at least one person who is battling with…
Losing weight with yoga is one of the easiest ways to lose weight, because unlike exercises, yogasanas are notstraining for your body. These poses work with the flexibility of your joints and helps in toning the muscles with regular practice. When you are trying to lose weight, spending sufficient hours everyday in practicing yoga can…
