If you have been through a breakup recently and now you are suffering from a depression, there is no reason to feel alone. Most of the people go through this phase of life after a long standing emotional relationship has come to an abrupt end. Our relationships are really important to us because they give…
Snoring can be a great headache, less for you but more for your spouse or other family members who share the same bedroom with you. There are people who snore occasionally, as well as there are the ones who snore every time they fall asleep. According to studies, 45% of normal adults snore, occasionally or…
The swinging stress in the mind, the tight scheduled work, late night parties, pubs, thinking all the time about the problems and what not!! Many general and in-general conditions are the culprits of our golden sleep. The effect of low sleeping hours not spout on immediate but show its appearance at any other time: you…
There is a common belief that nuts are filled with fats and they are never a good option when it comes to losing weight. However, the studies say otherwise. Nuts, and to be particular almonds can be highly helpful for losing weight. It not only helps in managing weight, but also burns out the stubborn…
Drinking warm water added with lemon, every morning, reduces palpable weight. This has been stated and proved by professional nutritionists. This fact works for real and is not a myth, but it can only workout when you have other alterations in your lifestyle along with it. It addition to the properties which provoke the weight…
We all known it very well that alcohol is not good for our body or the mind. However, if you are an occasional drinker and you always stay within your limits, your body might be easily able to cope up with the alcohol you drink on a special blue moon night. When the frequency of…
Khaini or smokeless tobacco addiction is highly harmful for the body and can be a real challenge to quit. In fact, according to many khaini addicts, it is even more difficult to quit khaini than quitting cigarette. Though in case of khaini there is no smoke, but it supplies more nicotine to the body than…
Do you think your back does not look good enough to put on backless dresses? Have you notice pouches of fats at the sides of your back when you put on something skimpy, like the swim suit? Fat at the back and sides is a problem for many. It looks odd and can prevent you…
The wide range of colors in food gives them a visual appeal and provides antioxidants, minerals and vitamins to nourish the body. There are three main pigments that give color to the fruits and vegetables. Flavonoids give blue, cream and red color to the fruits and vegetables, chlorophyll gives the green color and carotenoids give…
Anxiety can have a serious toll not only on your emotional but also on your physical health. Anxiety can impact your personal as well as professional lives and can be a real problem to deal with unless you are already aware about the symptoms of anxiety and how to deal with them in the right…
