How to lose belly fat after giving birth naturally

When a women is expecting they go through hormonal changes. Some hormones enhance the belly size, and that is gradually needed for the baby to make his space. When the baby is delivered, there are hormonal changes which contract the belly size. Although, most times, it takes a longer process to get back to the original shape and this is when you need to put in your inputs and get back to the shape how you previously were. Just as you deliver, you will be put at rest and you would also get occupied with the little one. It is healthy to follow some home remedies and start the weight loss process rather than indulging into exercising that would stress your body. Once your body is okay enough to get into physical training, you can start off with mild exercises, but till then check out some home remedies to try:

Cinnamon in clove water

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  • Boil 2 liters of water, which is about 8 glasses of water.
  • Add 3 inches long cinnamon stick, or break it in pieces.
  • Add 2-3 cloves in the water.
  • Switch off the flames when boiled.
  • Extract the water and drink it through the day.
  • You can add honey to enhance the taste and benefits.
  • This starts showing its effects within 3 weeks.
  • Have it slightly warmed while having every glass or the water mix.

Barley in carom seeds water

  • Boil water of about 2 liters or 8 glasses.
  • Add 1 tablespoon of barley.
  • Add 1 tablespoon of carom seeds.
  • Let the water boil for 5 minutes.
  • You could add honey to this too.
  • Drink it through the day and have it heated till lukewarm.

Fenugreek seed water

  • Soak 1 tablespoon of fenugreek seeds in water.
  • Boil 2 liters of water for 5 minutes.
  • Add the seeds as you see the initial boil.
  • You can add honey to it for enhancement.
  • Have it slightly warmed and drink the water throughout the day.
  • This flushes out the toxins from your body along with the weight loss process.
  • Fenugreek is also known to work on the reproductive organs of women. They balance out hormones and make your body get back to the old you!

Almonds and currants

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  • Take 10 almond kernels and add with 10 deseeded currants
  • Grind them together in a mixer
  • Consume it with a glass of hot milk
  • Repeat for the first 10 days after normal delivery
  • You can then shift to any other remedy.
  • Almonds are good for the stomach post delivery, and will make your body healthy enough to go through weight loss remedies.
  • You can consume raw almonds every morning for an overall health improvement and weight management.

Lemon and honey water

  • This weight loss remedy can never go out of fashion and is definitely the most used.
  • Start your mornings with a lukewarm glass of water
  • Add it with 1 tablespoon of fresh lime extract
  • Add 1 teaspoon of honey and mix.
  • Drink it up and get ready to reduce belly fat within a month!
  • You could also have one glass of this before consuming lunch and dinner, for improved results.

Green tea

  • Adding green tea to your regular routine can help you fight fat.
  • Consume green tea for shrinking your waistline and replace it with the regular tea.
  • You can consume it for 3-5 times a day for optimum results.
  • Green tea is known to improve the metabolism process and that is how you add less fat to the body.

Breastfeeding

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  • One of the biggest responsibilities of being a mother is to make sure that your child gets breast milk.
  • This process will only let the child have his necessary nutrients but also reduce your weight.
  • Recent studies have suggested that breastfeeding can burn about 500 calories for a new mom, so that is a bonus for your weight loss reduction.
  • Breastfeeding also lets your uterus contract which makes your whole body workout and get back to shape.

Lemon juice and black pepper

  • Lemon has always helped for reducing belly fat, and can be alternated with ingredients like pepper, honey, cinnamon, etc.
  • Take 1 glass of hot water and add 4 tablespoons of lemon extract.
  • Add 1 table spoon of honey and then blend well.
  • Add 1 teaspoon of black pepper powder and mix well. It is better if you have it freshly crushed.
  • Drink this every morning and see results in no time!

Steamed and boiled food

  • Consume steamed or boiled food for reducing weight fast.
  • Make sure that all the veggies are nicely cooked.
  • Add boiled chicken and slightly sautéed fish every day. This adds protein and makes your body feel healthier

Low-fat dairy products

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  • Consuming dairy products is important to stay healthy during breastfeeding.
  • Anything from yogurt to cheese has to be consumed.
  • When you blend in weight loss and you want to be healthy too, opt for the low-fat products than the ones with excess fat.
  • Milk strengthens bones and adds calcium to your body.
  • Having three cups of dairy is healthy enough to maintain your body.
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