Amla or Indian Gooseberry is a fruit loaded with Vitamin C and Vitamin E, which are known for being effective antioxidants. Apart from that Indian gooseberry also comes with a number of other vital nutrients like Omega 3 and Omega 6 fatty acids that are highly helpful for health and metabolism.
Amla is also a good source of dietary fibers. Amla juice can be used for boosting the weight loss process. Amla works in more than one ways to help you lose weight. Read on to know how exactly amla juice can be your best friend to get quick weight loss benefits,
Amla enhances the rate of metabolism in your body
Slow metabolism is often the primary reason behind gaining weight and better metabolism rate can help you burn more calories without doing anything much. Amla has been found to be effective in boosting protein metabolism which uses fat in the process. So, by drinking amla juice you can boost up your metabolism rate which can give you effective weight loss benefits without any side effects. The Vitamin C and the Omega 3 and Omega 6 fatty acids present in Amla might actually be the reason behind this increase in metabolic rate.
Amla detoxifies the body and ensures proper functioning of internal systems
Amla is loaded with anti-oxidants and it is effective in removing toxins from the liver and intestine helping your body to function better. Amla juice gives your body detoxifying effects which can effectively boost the proper functioning of the internal systems helping you to lose weight and enjoy a better overall health.
Amla controls appetite
This is another effective way in which Amla helps in losing weight. Amla juice is a great hunger killer. Being high in dietary fibers it not only fills you quickly but also gives you satiation for longer. Drinking Amla juice can be helpful to reduce your total calorie intake thus helping you to lose weight.
Now you know the scientific basis behind the weight loss effects of Amla and why Amla juice is suggested as an effective weight loss treatment. When you are banking on Amla juice for losing weight your objective should be to drink the pure Amla juice and preparing it at home is certainly the best option as that will ensure the purity as well as the freshness of the juice. The packed Amla juices available in the market surely comes with preservatives and are never at per with the quality that you can have by preparing the juice at home from the green Amla fruits.
Preparing Amla Juice is simple and here is the process,
- For preparing a glass of Amlajuice you will need 5-6green Amla fruits.
- Collect these fruits wash them clean with water and then separate the flesh from the seed inside.
- Once you have the Amla pieces with you put them in a mixer grinder, add 1/2 cup water to it and then grind. Do not use a juicer, as the juicer often separates the fiber from the fruit and for the best weight loss benefits you need it all.
- After the Amla pieces have been grinded properly, take them out of the grinder and add 1/2 cup more water to it.
- Now you can directly take the mixture to a glass and drink it.
People often prefer to boil the Amla fruits for few minutes before grinding them, to make a juice. However, the boiling process can significantly destroy the anti-oxidant content of the fruit. Hence, it is suggested to make the juice with the raw amla pieces, without boiling or steaming them. Exposing the fruit to heat will only reduce the effectiveness of its anti-oxidants. Also keep in mind that you should not add any sugar with the juice just to make it taste better. Also make it a point to drink the juice fresh after you have prepared it, storing it even in the fridge for long hours might reduce its efficiency.
How much amla juice should I drink for losing weight?
When you are trying to get weight loss benefits from Amla juice it is best to drink at least 2 full glasses of Amla juice each made from 5-6Amla, in a day. Drinking more than 2 glasses of amla juice in total in a day might affect your appetite adversely and while a controlled appetite is what you need for losing weight, complete lack of appetite is never good for your health. So, it is better to keep the total amount to 2 glasses maximum in a day.
When should i drink amla juice for losing weight?
The best time for drinking Amla Juice for weight loss benefits is at the morning in empty stomach. It will hydrate and energize your body while boosting up the metabolic rate, helping you to burn more calories throughout the day. You can also drink small cups of Amla juice 30 minutes before every big meal to control your hunger and to feel more satiated with less food. Drinking 1 cup of Amla juice before going to bed at night can keep your body metabolism revamped for the whole span of night, giving you quick weight loss benefits. So, break down your total daily Amla juice intake across the day to ensure quick weight loss.
Apart from drinking Amla juice, you should also focus on having a balanced diet that is high in fiber and less in calorie. Also do not skip your regular dose of exercises to get the best weight loss benefits.
Some variations of amla Juice for enhanced weight loss benefits
While drinking Amla juice without any other ingredient can give you sufficient weight loss benefits, adding some more calorie burning components to the Amla juice can enhance its taste and also its weight loss effects. So here are some more recipes of Amla juice that you can try out to introduce variation and to make this drink more tasty,
Amla juice with ginger and honey for weight loss
Both Ginger and Honey are great for quick calorie burning. These ingredients boosts up the metabolism and can work along with Amla to give you best weight loss effects. Take 5-6 green Amla, remove the seeds. Grind them in a grinder after adding 1/2 cup water. Grate some ginger and add 1 spoon of this grated ginger in 1/2 cup warm water and let it steep for 10minutes by covering the pot with a lid. Now remove the lid and strain the ginger pieces. Add 1 spoon honey to the strained liquid. Pour in this ginger and honey mixture in the Amle juice you have prepared, instead of adding plain water. This Amla juice will taste great and is sure to give you even better weight loss benefits.
Amla juice with pepper and honey
This is another recipe of Amla juice that you can try out for a change without losing the great effects of the Amla. Pepper has piperine which is a great fat buster and Honey can revamp your metabolism rate effectively. Prepare the Amla juice by grinding the Amla flesh of 5-6 green Amla in a grinder with 1/2 cup water. Now add 1 spoon pepper powder and 1 spoon honey to this juice. Mix all the ingredients and finally add 1/2 cup more of water and drink the juice.