Health benefits of broccoli

Broccoli is a cool-season crop that is grown for its flower heads. It belongs to the cruciferous vegetable family, which also includes cabbage, cauliflower and arugula. It is low in calories but is rich in vitamins, phytochemicals and minerals. It is packed with calcium, fibre, folic acid Vitamin A, C and Vitamin K. It is believed…

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Supplements for Ketogenic diets

Ketogenic diet is a popular diet and is consumed by a different range of people like athletics, bodybuilders, diabetics, people with epilepsy and the ones looking forward to reduce weight. Keto supplements are not mandatory if you are following the keto diet but taking them makes things much easier. It can also help in boosting…

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