Cracking in the heels is a general problem for many people due to several reasons. The various reasons behind the cracked heels are improper hygiene care, use of wrong shoes and socks, lack of moisturizer, improper foot care, dry air and unhealthy diet. Treating the problems with right remedies and proper care will help you to get rid of cracked heels problem. The deficiency of zinc and omega – 3 fatty acids that can lead to cracked heels.
Causes of cracked heels
- Excessive hot showers, over exposure of your feet to water and increased baths.
- Overweight is the most common cause due to excess pressure on the foot pad leads to cracked heels.
- Discomfort footwear or back open footwear leads to cracked heels.
- Standing long hours and heavy exposure of feet to open environment can be the reason for cracked feet.
- Less humidity in the environment also causes cracked heels.
- Skin related problems like Psoriasis, and eczema.
Symptoms of cracked heels
- Itchy, rough, and flaky skin
- Redness, and fissures in the feet
- Cracks that extent where you even experience bleeding from cracks.
How to get rid of cracked heels with natural home remedies?
Best simple, natural everyone has to follow for cracked heels is scrub
Scrub to soften your feet is the best solution to get beautiful feet. This remedy is simple and is used to soften your feet with minimal effort. This scrub helps to nourish the dry skin. It also removes the dead skin cells under your feet.
Ingredients used to scrub
- Brown sugar – 2 tablespoons
- Lemon juice – 1 teaspoon
- Honey – 1 teaspoon
- Olive oil – 1 teaspoon
- Bath tub half filled with warm water
Make sure the water is not hot, use warm water. Take a bowl and mix well with all the above mentioned ingredients one by one to form a thick, smooth, sticky paste and keep it aside. Soak your feet in warm water for about 10 – 15 minutes, which makes your feet freed from minute dust particles and are used to clean and smooth. Keep feet still in the tub, slather the exfoliating agent over the foot and gently scrub your foot moving your hands in circular motions. Repeat it on another foot and rinse it off in the tub itself to get smooth and silky feet.
Exfoliate foot scrub to reduce cracking heels
Exfoliating foot scrub revitalizes and softens the rough feet. This foot scrub helps you to remove dead skin cells that accumulate on your foot skin.
Ingredients to exfoliate your foot
- Milk – 1 cup
- Warm water – 2 cups
- Sugar/salt – 4 tablespoons
- Baby oil/coconut oil – ½ cup
- Pumice stone
- Stridex pad
- Salicylic acid cream or thick moisturizer
Take 1 cup of milk and mix 5 cups of warm water into it in a bath tub. Soak your feet in that solution for about 5 – 10 minutes. Take a bowl and mix ½ cup of baby or coconut oil and add sugar or salt into it. Mix them well. Add vegetable oil into it, you can also replace it with other oils. After forming a thick paste massage this over your feet in circular motions. Later scrub your feet with a pumice stone and rinse it off well and pat dry. It is better to do it before going to bed. Rub your feet with stridex pad that can exfoliate your foot skin. It has 2% salicyclic acid in it. Then, apply a thick moisturizer or a salicylic cream on the bottoms of your feet. Pull your socks and rest your feet for 4 hours.
Excellent home remedy for cracked heels with vegetable oil
Various numbers of vegetable oils can be used to treat your cracked heels including Olive oil, coconut oil, sesame oil and hydrogenated vegetable oil. To grab the best results, apply any of the oils above to your foot before going to sleep, so that the oil will penetrate deep into the skin and it will provide you smoothness when it is applied in a regular manner.
First, start the oil massage by cleaning your food thoroughly with pumice stone and then apply the vegetable oil to heels and soles. Wear clean and washed socks and leave them for the entire night. This practice in a daily routine reduces the heel cracks.
Rice flour simple remedy for cracked heels
Exfoliating the skin helps to remove out the dead and flaky particles formed over the body. Use rice flour to exfoliate your heels and to get rid of the cracking problem.
To prepare your home made feet Exfoliator, you just need three ingredients that are handy in the home. They are Rice flour, honey and apple cider vinegar. Mix three tablespoons of rice flour with one tablespoon of honey and one tablespoon of apple cider vinegar. Mix them well to form a thick paste. If you are having extreme cracking on your heels, then a tablespoon of olive or almond oil.
First soak your foot in the warm water for five to ten minutes and then massage the scrub over the foot gently.
How to reduce cracking heels with Neem?
Neem also known as Margo leaves are having anti-fungal properties that are necessary to treat cracked heels. The mixture prepared with the Neem leaves is a traditional method to treat your heel problems.
Take a handful of neem leaves and make them paste. Add a tablespoon of turmeric powder in it and mix it thoroughly. Apply the paste over the cracked heels and handle it for half an hour. Wash your feet with warm water and pat with a clean and soft cloth. The anti-bacterial properties of turmeric and anti-fungal properties of neem kills the bacteria present on the skin and helps to secure crack less heels.
Best ways to cure cracked heels by lemon?
Use lemon to dull the rough skin, which is the main reason for cracked heels. The astringent properties of lemon work against the rough skin and provide you better results.
Take a lemon and make into two half’s, squeeze a half part into warm water and soak your legs up to 10 minutes. Don’t go for very hot water, which worsts the condition of rough foot. After soaking, wash your foot with the pumice stone and soap and then clean with a smooth towel.
Alternatively, you can directly apply the lemon juice over the foot and rinse off with pumice stone and soap.