The kidneys are primarily responsible for the elimination and the detoxification of the body. They regulate the mineral and sodium levels in the body. They are the largest organs of the body.
They also produce the bile juice that is required to break down the fats in the body. The following are the foods that you should take in order to cleanse your kidneys.
Cranberries
Cranberries give us quinine a substance that this liver turns into hippuric acid solution. Hippuric acid solution is instrumental in removing urea and uric acid. Cranberries also make urine far more acidic, which stops bacteria via attaching towards walls on the urinary area.
Dandelion leaf
Dandelion leaf is well known for its capability to promote bile excretion inside liver. It is additionally very helpful in stimulating urinary operate.
These aids remove unwanted water from your body in addition to improve detoxification on the kidneys in the operation. Dandelion leaf can be brewed in a tea, or they can be eaten as an alternative to lettuce.
Cucumbers
Cucumbers work as a pure diuretic in addition to natural laxative. They assist in the expulsion involving harmful substances from your kidneys. Cucumbers may also help break up bladder in addition to kidney stones.
Lemon juice
You could add some lemon juice (half a cup) to some water everyday and drink it so as to avoid the formation of kidney stones in the kidneys. Instead of lemon juice, you could also drink some apple cider vinegar.
In about a gallon of water that has been purified, add six spoons of apple cider vinegar so that you could drink it all day long.
Pumpkin seeds
Pumpkin seeds contain lots of antioxidants, vitamins, and minerals. The seeds of pumpkin can help promote the health of the kidneys by reducing the possibility of the formation of kidney stones.
Kale
The dark green leaves of kale are full of important nutrients including calcium. This helps reduce the risk of developing kidney stones by keeping the levels of oxalate low in the body.
While kale can be eaten in either cooked or raw form, it can also be made into a juice using either a juicer or a blender. A two cup serving of kale contains lots of calcium. It has 201 mg of calcium in each serving.
Barley and millet
Barley and millet are high in fiber and help push the waste contents in the body easily. Millet and barley are low on the glycemic index. This implies that they get converted into sugar more slowly.
When you consume these two fiber rich grains, you can keep your blood sugar level more stable. This will reduce the burden on your kidneys and help detoxify your body.
Tofu
Protein sources that are low in fat such as tofu are to be consumed if you would like to keep your kidneys healthy and clean. Tofu is a plant-based protein that is prepared from soybean.
Not only is it high in nutrients, but it is also easy for your body to assimilate and is saturated fat free. What’s more, tofu does not require metabolizing the proteins present in it. Moreover, the liver need not produce bile in order to digest tofu.
Raw spinach
Vegetables that are green, raw, and leafy provide you with antioxidants and vitamins that help protect your kidneys from damage. High in fiber, this vegetable is not only sugar free, but also a natural cleanser and automatically detoxifies the kidneys when consumed.
Red clover
Red clover is yet another ingredient that when added to food, detoxifies the kidneys. Moreover, it is a diuretic, which will help keep the kidneys clean and healthy.
Marshmallow root
Marshmallow root is yet another diuretic and is, therefore, good for the kidneys. It helps protect the urinary tract from gall bladder infections and kidney stones.
It is recommended that you take it many hours after taking the medicines prescribed by your doctor as this may otherwise prevent it from getting absorbed.
Yogurt
Yogurt and the other foods that have been fermented are rich in proteobacteria. These help protect the kidneys and keep them in good health. The good bacteria present in yogurt help detoxify the kidneys and protect you against many ailments of the kidneys.
Apple cider vinegar
Apple cider vinegar may not be an herb, but it is definitely a diuretic. It can help detoxify the kidneys and protect them from damage. Add one teaspoon of apple cider vinegar into some warm water. Then, drink it in order to help support the health of the kidneys.
Uva ursi
Uva ursi is antiseptic in nature and helps to promote the flow of urine. It is great for treating urinary and other infections. You can take the herb in the form of a tea or even in the form of a pill. This will help flush out the buildup of toxins in the kidneys.
Nettles
Nettle contains lots of iron, which is great for increasing the blood flow in the body. Moreover, it also helps to strengthen the digestive and urinary systems. It not only acts as a diuretic, but it also is mildly detoxifying and contains a lot of minerals.
Horsetail
Horsetail has diuretic properties and increases the amount of urine produced by the body in order to help flush out the toxins. It also contains many antioxidants.
Corn silk
Corn silk is also a diuretic and it stimulates the production of urine from the kidneys. You could use it to treat kidney stones, bladder, and urinary infections.
However, since it might interact with any medications that you might consume, it is essential to consult your doctor before taking it.
Watermelon juice
Not only is watermelon a rich source of water, but it is also a great source of potassium. So, this would help you to flush out the toxins from the body. You can add some honey to watermelon juice and drink it in order to cleanse the kidneys.
Beetroot juice
The juice of beetroot is rich in antioxidants and can also increase the acid content in urine. Take in a lot of beetroot juice to keep your kidneys clean.
Radish juice
Radishes are great diuretics and can work with the kidneys to flush out the toxins from them. If you are a victim of kidney stones, then you would need to drink the juice of radish if you want to get rid of them.
Apples
Not only are apples rich in antioxidants, but they also have compounds that are anti-inflammatory and that can help improve the functioning of the kidneys. You should, therefore, take lots of apple juice if you want to keep your kidneys clean.
Juniper
Juniper can help keep the kidneys clean and healthy by treating bladder and kidney stones and tract infections. Moreover, it has anti-inflammatory and antiseptic properties. If you have a kidney inflammation, you should not take juniper.
