Rakshana

Foods To Eat And Avoid In Acidity

To reduce acidity, it is generally recommended to avoid foods that are high in acid, such as citrus fruits, tomatoes, and tomato-based products, as well as foods that are spicy, fried, or fatty. Instead, it is suggested to eat more alkaline foods such as green vegetables, bananas, almonds, and oatmeal. Drinking plenty of water and…

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