The magic of raindrops can bring pleasant smile on your face at the end of summer season. Best diet and nutritional tips to stay healthy in monsoon season. This is the time to celebrate the nature with all types of greeneries and freshness of mind. You must be very cautious about your food during the raining season as the wrong food can give rise to variety of diseases. For the painters and poets, this weather can be very romantic. But, they too have the risk of coming across the airborne diseases. These diseases are quite likely to develop during the rainy season as this is the particular season when the digestive system of individuals remain really weak. Experts suggest consuming light food during this season to avoid diseases. Best diet plan for rainy season. What to eat in monsoon season?
Best diet tips for rainy season
- You must consume the vegetables that are less water filled. The vegetables such as cucumber, pumpkin, gourd must be avoided during rainy season
- It is good to consume plenty of butter milk during rainy season
- Taking milk that includes pepper powder and turmeric will help making you strong from inside. It will fight developing water borne diseases in human being from inside
- Do avoid consuming greens and green grams during night
- It will be favorable to consume spicy as well as bitter items in diet
- It will be advised not to consume too much or milk as well as the product made of milk
- Avoiding the food items which include too much of sweets will be important
Cautions in diet during rainy season
It will be preferable to use the filtered water or the quantity of water in boiled during rainy season. As boiling kills all germs that is likely to be present in water, both kids and adults during the rainy season will remain safe. During rainy season, human body becomes highly susceptible to various kinds of infections. Avoiding too much spicy and rich food will be another important caution notice during the rainy season. Before cooking, housewives and cooks must wash vegetables really well, twice in water to avoid germs and other harmful elements. Vegetables must be washed really well in order to avoid worms and larvae residing inside. You can consume fruits during the rainy season as it helps individuals to restore energy. But, it is equally important to avoid the fruits such as muskmelons and water melons during rainy season.
You should strictly avoid the roadside food during the rainy season as this is the main place from where you can get all types of diseases. It is good to consume salads in raw form in summer seasons but this should be avoided during the rainy season. Rather, boil all vegetables and then consume it in the cooked form. You can always enjoy having tea with fried pakoras in fresh oil at home during the rainy season. You must avoid consuming the roadside food completely. Since you are not aware of the storing facility of the food in the roadside, it will be good to avoid roadside food completely.
Healthy diet during monsoon – How to stay healthy in rainy season
The best friend for you during the rainy season will be healthy food at home such as brown rice, barley, oats and boiled vegetables. Individual can also get variety of options in consumption of snacks when it comes to monsoon food items. The options available in front of you are grilled corn, bread, juices, chapatti etc. You can consume any type of snacks according to your favoritism.
You can also consume the vegetables such as guard, bitter vegetable, cluster beans, fenugreek etc. Remember to include turmeric in your diet as this helps in making your health fit and away from variety of diseases.
You must consume the spices which can be easily digested during the rainy season. Those spices include jeera powder, garlic, ginger, coriander, pepper, hing etc. Not only this, these spices are also very nutritious during the monsoon season.
There is a good chance of having mucus formation during rainy season in many individuals. In order to avoid it, you need to consume the fresh radish juice. The consumption of rock salt in warm water is also another important way of stopping mucus formation during the rainy season. Avoiding fish and meat will do good.
Foods to eat in monsoon or rainy season
Fruits and vegetables the best diet for rainy season
During monsoon, there is a chance that you fall sick due to bacterial attack that spreads from the water bodies. The green vegetables as well as fruits will be a wonderful remedy. The colorful fruits and vegetable have nutritional value that will add better tune to your health. But, even cautious must be taken at the time of consuming that raw food. You must make sure all of them are very well washed and cleaned with warm water to remove bacteria and microbes.
Drink loads of water during monsoon season
Water is something you must drink on a regular basis whenever the monsoon arrives. This will positively remove all unwanted elements that spreads toxins and will make your system clean. But remember to drink water after boiling it adequately as the germs and bacteria can breed in it any time during monsoon. You can also go ahead with the addition of cloves in water so that the water gets the antiseptic property. Also this will boost your immune system.
Dry oils during monsoon
Very less people must have heard about dry oils. But, it is present and is really healthy. We have a tendency of using heavy oils round the year. But, doing this during monsoon can give rise to infection in your body. It is better to avoid the heavy oils such as mustard oil, sesame or peanut oil. Instead go for the dry oils corn oil or olive oil when you are preparing curries at home.
Choose before consuming fish during rainy season
During monsoon, it is better to avoid fish as the bacteria and germs can enter your body through fish. If at all you want to have fish in your diet, make sure that those are fresh and living. The dead and stale fish should not be acceptable during the monsoons. Especially the diseases can spread from the prawns as the fisherman catches the prawn and hand it over to the fish merchant. The shop keeper cannot always sell a living prawn. You should also avoid the sea fishes during monsoon as water brings dead and stale varieties to the shore which is in turn sold in the market.