Fruits are naturally rich in multiple vitamins, minerals and dietary fibers and they make ready-made diets that are most nutritional for the body. Eating fresh fruits daily can be a great way to boost the immunity and fight the common illnesses. Soaring temperature and scorching heat of the sun makes some of the primary features of summer, and to protect ourselves from the effects of the heat of summer, the Mother Nature has given us a bunch of fruits that are particularly helpful for this season. Read on to know the best fruits for this summer,
Berries
Summer diets should include all kinds of berries like raspberries, strawberries, blackberries and blueberries. These have dietary fibre and loads of antioxidants and Vitamin C.
Cherries
Cherries not only make your foods and dessert taste better but are also good for your health in summer. They contain folic acid and Vitamin C needed by your body.
Apricots
Apricots must be there in summer fruit diet because it provides you natural skin protection. They contain beta-carotene which is converted into Vitamin A by the body and is very good for your skin and hair. Ripe apricots are loaded with nutrients needed by the body. Along with vitamins it also contains fibre that is good for your digestive system.
Peaches
Gorge on soft and succulent peaches this summer as they are great sources of antioxidants, potassium and iron.
Watermelon
When it comes to summer, watermelon can be the best healthy fruit. This fruit has high water content which helps in keeping the body hydrated and refreshed. Watermelons are rich in Vitamin A and Vitamin C. They also contain Calcium, Iron and Dietary fibers, all of which can be very beneficial for health. Vitamin A and C helps the skin to protect from sun damages. Cooled watermelon or watermelon juice tastes simply great.
Mango
One of the primary reasons that many people in India love summer is because this is the time when mangoes of so many varieties fill the marketplace. This king of all fruits is loaded with high amounts of Iron and selenium and also work as a rich source of Vitamin A and Vitamin C. Mangoes are rich in dietary fibers and they also contain other minerals like calcium, phosphorous and potassium. Mangoes are very effective for a better cardiovascular health and it also boosts the immunity system helping you to stay away from common summer illnesses.
Guava
Guava is another summer fruit that can give your body maximum nutrition. It contains Vitamin C along with other antioxidants in high amount. It also contains copper which is an essential micronutrient for the body to function smoothly. The high antioxidant content of guava makes it ideal for summers, as it helps in protecting the skin from the harmful rays of the sun. The copper content of guava makes it ideal for the health of the endocrine system of the body.
Lychee
This fruit has the maximum Vitamin C content along with Vitamin B-6, and minerals like potassium, magnesium and iron. Vitamin C works as an active antioxidant in the body. It helps to protect the cells of the body from harmful UV rays of the sun. Vitamin B-6 content along with Vitamin C and iron boosts the body immunity and the potassium and magnesium ensures proper functioning of the heart and the nervous system.
Papaya
Papayas are naturally rich in Vitamin C, Vitamin A, Dietary fibers, Magnesium and Potassium. Presence of folate makes it even more beneficial for the health. This fruit has anti-bacterial as well as anti-tumor properties and the papain content of papaya makes it an ideal food for the best health of the gastrointestinal system. Gastrointestinal problems are quite common during summer, and by including papaya in your daily foods, you can stay away from the common gastrointestinal issues this season brings.
Cucumber
Cucumber has high water content which makes it a perfect fruit to avoid dehydration. During summer, dehydration is one of the major health issues that we all suffer from to some extent or more. Apart from the water, cucumber contains Vitamin A, C, Iron, Calcium, Magnesium and Potassium. Cucumber also contains a number of enzymes that helps in easy digestion. So, if you are trying to stay away from dehydration and digestive problems this summer, include this common fruit in your daily diet.
Pineapple
Pineapple is often regarded as the world’s healthiest food. We will not go into this argument now, but the point that we are trying to make here is that, pineapples are ideal as summer fruits due to their high nutritional content. Pineapples are an excellent source of Vitamin C and Manganese. They also contain a good amount of copper, Vitamin B1, B-6, folate and pantothenic acid, which are vital nutrients for the body and can ensure an overall good health. Pineapple has anti-inflammatory properties; it aids in digestion, boosts the immunity and also provides the much needed energy.
Grapes
When it comes to the summer fruits, the list can never be complete without the juicy grapes. They are readily available and being a great source of sugar can also be ideal to quench hunger. Grapes of different varieties are available in the market and all of them make the best fruits for the hot, scorching summer days. Researches have revealed that grapes can be effective in boosting weight loss due to their ability to reduce the fat storage capacity of the cells. Grapes are known to have ingredients that help in protecting the body from radiation and also help in preventing degenerative nerve conditions.
Banana
This common fruit makes one of the preferred choices during summer. Banana has a great food value and it is also known for being loaded with cancer fighting ingredients. Bananas are also available in a wide range of varieties and you can always pick the one that suits your tastes. Bananas are rich in iron and potassium content both of which can boost the immune system and can be helpful to have a healthy and fit body. The fruit is also loaded with a number of vitamins and can make an ideal choice during summer days.
Coconut
Coconut can make another great fruit for summers. The water of the tender coconut is filled with vitamins and minerals and can be ideal for fighting the summer dehydration due to its high content of electrolytes. The flesh of coconut can be highly filling and also provides all the best nutritional benefits to the body. So, summer is surely the best time when you should include coconut and coconut water in the list of the fruits to have daily.
Custard apple
Custard apple which is commonly known as Sitafal in Hindi has a high antioxidant content which can be very helpful to ensure a healthy body. The fruit is also rich in potassium and magnesium, both of which play a great role in the cardiac health. These minerals are also effective in controlling the blood pressure and hence Custard Apples always make a good choice for summers.
