One of the biggest issues you start facing that can take such a huge toll on your confidence is the appearance of cellulite. Cellulite stems from the accumulation of fat between fibrous connective cords that adhere the skin to the underlying muscles. While it can also happen to men, it is more common in women…
We are pretty sure that every girl wants to have sculpted and toned arms. Having loose and flabby arms can make you feel self-conscious and also at the same time make you look bulky than your original weight. But we are having some amazing exercises to share with you which will help you lose those…
Cellulites are nothing but the fats that get accumulated under your skin and provide a wavy structure to your body. When small pockets of fat get crowded at a particular place in your body, cellulites develop. Due to the deficiency of space, these pockets of fats get enlarged. Cellulites tend to appear as a small…
To reduce weight instantly you are not recommended to have weight loss pills and supplements. It is best that you have a corset diet for the purpose. In order to have the quickest weight loss you can make changes in your lifestyle. However, there are better effective ways by which you can lose weight and…
Surya Namaskara – the sun salutation is one of the very ancient yogic traditions of worshipping the rising sun with 12 cyclic postures and specific breathing pattern. Performing Surya Namaskars instills a sense of well being within the body, soul and mind where this natural regime helps expand and contract every nerve and muscle in…
Do you know that the most troublesome disease, thyroid can now be eliminated with some simple Yoga pose? Even after the tough medication and treatment, thyroid remains to exist in the same way. Yoga is a natural way to treat thyroid without any side effects. There is variety of Yoga asanas which helps in massaging…
For decades, people searching for alternative procedures of healing have been to the east Europe nations such as Turkey, Syria, Jordan to know-how the Dr Fish therapy at the warm jump spas holiday resorts work. These fish’s exclusive dietary customs were first found out in the waters of a hot spring beside Kangal, Turkey. Today,…
There are many men who love to have fit and confident body structure. They thrive to tune their body according to their dream but what all matters is a right regime to follow. If you know what to do and what not to, the length of reaching the target will become short. Foods that are…
Sometimes we do over-indulge ourselves with food and then feel bloated. The repercussions are usually gas and acidity. Rather than having antibiotics to solve the issue, try something healthier and natural. In this article, we have listed down the main yoga postures, which should be followed during such conditions. Doing yoga for fifteen minutes will…
If you have to sit for long hours due to work, you might be prone to back ache. Frequent practice of a few yoga exercises can relieve you from regular pain, than what a pain killer or balm would do for an instance. In this article, we have listed down the top yoga postures which…
