Mushrooms are edible fungi from the “Agaricus” family. There are around 140,000 different species of mushrooms and only 100 of them have been studied so far for their effective health benefits and medicinal properties. So, when it comes to the potential health benefits of mushrooms, we have to accept that our knowledge is limited only…
Iodine is one type of salt which is really important for our body. Lack of iodine in your body can give rise to severe disease like goiter which is normally seen among people who does not consume iodized food. Generally the salt that we add in our cooked food contains iodine. It is very essential…
With more money comes more work and with more work comes more stress. Pushing harder for that extra hour can turn out to be a back breaker for you in the long run. As it is there are so many responsibilities that a person takes on once he has a family. On top of that,…
Green garlic is the younger form of the real garlic and this is collected before the cloves start to mature. The formation looks like a scallion and the vegetable has a deep green stalk and there is the bulb of the pale colour at the end. The farmers bring the green garlic directly to the…
Calcium is one of the most required mineral for proper body functions. Calcium is necessary for healthy heart, bones, teeth, blood and muscle contraction. Signaling of nerve, discharge some of enzymes and hormones that help in the movement of nerves. Calcium can strengthen your bones and protects you against osteoporosis. We must have to intake…
We all experience this, a strong urge to sleep immediately after a large meal. This creates a problem especially when we are just back from a corporate lunch and have a meeting straight up. During the digestion process, our body goes through a lot of chemical changes and it wants us to slow down a…
Asthma is painful respiratory condition which causes difficulty in breathing. It is mostly linked to allergic reactions and other types of sensitivities. Though there are no foods which can cure asthma, there are foods which can control the condition and let you feel healthier. Though everybody has separate reactions due to edible items, there is…
Eating disorders are illnesses which portray your irregular eating habits. These can be a cause of severe distress and concerns for your body and shape. This can either happen due to inadequate consumption of food or excessive on the contrary. These can be best explained in three types, are they are, Anorexia Nervosa disorder, Bulimia…
The current trend of going organic has fueled 30% growth in the Organic Food market in the last couple of years. As believed, the benefits of organic food is not only restricted within health benefits but it also encompasses the environmental benefits, which is surely a serious concern now. However, though the environmental benefits of…
Overeating is certainly one of the most common causes of indigestion, but it is not always the only reason. A stomach problem, eating during odd times, having spicy and oily food, drinking less water, stress all can work as a reason of indigestion. While having an enzyme is the easy option we all have at…
