It is not only the taste that makes Avocados one of the most cherished fruits on the planet. It is loaded with vitamins, minerals and other nutrients that can promote a good health in every way. Moreover, apart from health benefits, avocado also offers a bunch of beauty benefits. In this article we will discuss the health as…
Buttermilk is rich in lactic acid and is a natural pro-biotic. Lactic acid is found in most of the beauty products and is one of the best facial peels for softening, brightening, and exfoliating skin. Buttermilk is astringent nature and is high in acidic property and helps to treat freckles, tightens skin, and age spots….
Health benefits of tomatoes Tomatoes are loaded with nutrients and antioxidants that help in getting rid of several diseases. It is also helpful in maintaining the overall health of the body. Tomatoes contain vitamin A, potassium, and iron which areneededfor maintaining normal blood health and Vitamin K, which controls bleeding and blood clotting. Antioxidants High…
Including salads in your daily diet is a very healthy choice. The ingredients of salad can vary from 2-3 items to many and hence you can always introduce huge number of variations to your salad according to your taste and the availability of the items. Instead of making salad with only leaves and veggies you…
Bitter gourd is called karela in Hindi. It gives several benefits to enhance beauty and improve the health of a person… Bitter gourd juice can provide a beautiful, glowing, problem free skin and promotes the overall health of the body. Healthy benefits of bitter gourd Healthy heart Top health benefits of bitter gourd juice Bitter…
Dates are known for not only being delicious to eat but also for their health and beauty benefits. These “drupe” fruits are packed with a number of nutrients starting from protein, fiber to vitamins and minerals. Including adequate amount of dates in your daily diet can give a number of health as well as beauty…
Grapefruits are low in calories but are full of nutrients. They are an excellent source of Vitamins A and C. Grapefruits provide a clear, healthy skin and can help to lower the risk for many diseases.They can even help with weight loss to keep the body overall healthy. Health benefits of grapefruits Prevents arthritis Best fruits…
Sago or sabudana is a food which is full of energy and carbohydrates. It is extracted from the center of sago palm stems in the form of starch. It is also known as tapioca pearls. If is one of the wholesome diet of starch and carbohydrates and is used in a lot of Indian dishes….
Rye is a whole wheat grain pertains to the family of wheat. It has been turning significant due to its enormous health and skin benefits. As it is the rich source of fiber, it has become a most frequent food for the people who are looking for a healthy option to dull their weight. It…
Dry fruits are extremely rich sources of minerals and proteins. A handful of dry fruits is recommended in the diet to keep us healthy and fit. There are several varieties of dry fruits like raisins, cashew nuts, almonds, pistachios, walnuts, dates and many more. Health benefits of dry fruits Cures constipation Many of the dry…
