Lettuce more commonly known as patta salad in India is a leafy vegetable filled with valuable nutrients and a very low calorie. This vegetable comes with one of the best combinations of vitamins, minerals, fibers and antioxidants. Lettuce is not ideal for cooking, it is best to be served raw or boiled in salads and…
Buttermilk is rich in lactic acid and is a natural pro-biotic. Lactic acid is found in most of the beauty products and is one of the best facial peels for softening, brightening, and exfoliating skin. Buttermilk is astringent nature and is high in acidic property and helps to treat freckles, tightens skin, and age spots….
Health benefits of tomatoes Tomatoes are loaded with nutrients and antioxidants that help in getting rid of several diseases. It is also helpful in maintaining the overall health of the body. Tomatoes contain vitamin A, potassium, and iron which areneededfor maintaining normal blood health and Vitamin K, which controls bleeding and blood clotting. Antioxidants High…
Including salads in your daily diet is a very healthy choice. The ingredients of salad can vary from 2-3 items to many and hence you can always introduce huge number of variations to your salad according to your taste and the availability of the items. Instead of making salad with only leaves and veggies you…
Most women use dozens of cosmetics and personal care products which contains a number of chemicals leading to toxins on the body. Scientists warn the use of cosmetics that are contaminated with lead. Lead comes in the cosmetic through colorant or another contaminated ingredient. Lipsticks are found to be the worst offenders as far as…
Bitter gourd is called karela in Hindi. It gives several benefits to enhance beauty and improve the health of a person… Bitter gourd juice can provide a beautiful, glowing, problem free skin and promotes the overall health of the body. Healthy benefits of bitter gourd Healthy heart Top health benefits of bitter gourd juice Bitter…
Dates are known for not only being delicious to eat but also for their health and beauty benefits. These “drupe” fruits are packed with a number of nutrients starting from protein, fiber to vitamins and minerals. Including adequate amount of dates in your daily diet can give a number of health as well as beauty…
Guava is a common fruit in Indian households. The easy availability of this fruit in most parts of the country often makes us overlook the great health benefits this fruit can offer. A guava is not less healthy than an apple and it can always make one of the healthiest fresh fruits in your platter….
Grapefruits are low in calories but are full of nutrients. They are an excellent source of Vitamins A and C. Grapefruits provide a clear, healthy skin and can help to lower the risk for many diseases.They can even help with weight loss to keep the body overall healthy. Health benefits of grapefruits Prevents arthritis Best fruits…
Foods to Eat– Plain rice– Bananas– Applesauce– Toast– Boiled potatoes– Lean meats, such as chicken, fish, or turkey– Eggs– Low-fiber, easily digestible foods– Saltine crackersFoods to Avoid– Dairy products– Fried foods– Spicy foods– High-fiber foods, such as whole-grain breads, cereals, and nuts– Caffeinated beverages– Alcohol– Fatty and greasy foods, such as fast-foods, burgers, and fries–…
