Taking care of you and your baby while you’re pregnant

A pregnant lady must be provided with special care when she is going through the most beautiful yet vulnerable stage in life. It is important to keep both mothers as well as baby under proper care during the critical and important stage of their life.  Mother must be kept happier in all ways as she is carrying a baby inside her. Mental upset can also affect the baby with great virtue. You can now follow some guidelines which will keep yourself and your baby healthy. Those are as follows:

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Normal blood sugar

Pregnant lady has a tendency of getting their blood sugar either high or low. If you can keep your blood sugar normal, this will help you in getting you and your child quite healthy. It is desirable to keep your blood sugar level up which can be possible by consuming healthy meals. If you can consume small and frequent meals throughout the day, this will help getting your blood sugar high.  You can make a variation in your diet as much as possible in order to get balance in the blood sugar level.

Resting

Pregnant lady is suggested not to take much strain during the critical stage. It is good for them to take as much rest as possible. Both the mother as well as baby would stay healthy if ample rest is taken. If you are doing a task, take regular interval after every 10 minutes. Don’t try to sit or stand in a particular position for a long time as this might create some abduction. Sleep and lie down as much as possible. Try out sleeping early and rise late. You may take short nap before lunch or dinner if possible.

Midwife hiring

It might be not possible for any of your family members to carry on with all types of care and ailment for the pregnant lady all the time. It will be really important to take help of a midwife who are professionally trained to take care of the pregnant lady as well as her child. The mid wife will take care of the lady and child throughout the day starting from 6th month till 9 month. You need to be very cautious when recruiting a mid wife. She must be experienced and have reputation in the market for providing this type of treatment.

Confidence in body

The more you will stay confident more will be your will power to stay well along with your baby. People might make your tensed by stating the stories of birth horror. In that case, you must remove the thought of fear from your mind. Instead you need to concentrate on the wonderful element of motherhood and the pure relation of mother with the child. Do not accept the negative thought of failure. If you have got a pulse that someone wishes to tell you about your horrible birth, ask her to share it after you end with the process of delivery. Be strong enough to fight for your child as he or she will be the big reason to cherish for the rest of your life.

Researches

If you are becoming mother for the first time, you might not know many things which a lady with second delivery is aware of.  You can now read the magazines, news papers and articles about the baby care to find out the best alternatives for your baby. Everything starting from the diet till the emotional level of the baby must be researched upon. This will keep your baby well and if your baby stays well, automatically mother will also stay well.

Question about test

Your doctor might ask you to go ahead with the tests at various level of pregnancy. But, you need to know the exact reasons behind each tests schedule. Why exactly does the doctor wishes to get your ultrasound report is a vital question in front of you. Do not panic if doctor suggests too many tests as compared to other pregnant ladies. This might be for your betterment as well as the safety of your child who stays just inside your womb. Take things positively and you can stay healthy and good for the rest of your life with your child.

Prenatal vitamins

Most prenatal supplements are rich in folic acid and iron. You’ll find in a standard multivitamin. It’s important to get enough folic acid before conception during pregnancy. Folic acid reduces your baby’s risk of developing neural tube birth defects like spina bifida. You should start taking 400 micrograms of folic acid at least one month before becoming pregnant. Once your pregnancy is confirmed, up your daily dose to 600 mcg. Iron is very important and its requirement increases significantly during pregnancy at the time of second and third trimesters. It is better to avoid megadoses of any vitamin, and any additional supplements or herbal preparation.

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Eat well

Eat a healthy and balanced diet during pregnancy. Add at least five portions of fruit and vegetables into your diet. Drink plenty of carbohydrates like a bread, pasta and rice as your basic meals. Choose wholegrain carbohydrates rather than white, so you get plenty of fiber. Daily servings like fish, lean meat, eggs, nuts, or pulses, milk and dairy foods. Take two portions of fish a week, at least one of which should be oily. Fish is packed with protein, Vitamin D, minerals, and omega – 3 fatty acids. Omega – 3 fatty acids helps in the development of your baby’s nervous system.

You need extra calories for the first six months of pregnancy. And in the last three months, you need an extra 200 calories a day. But, you can keep up your energy levels with healthy snacks.

Avoid caffeine

Avoid drinking coffee, tea, cola, and energy drinks are mild stimulants. There are some concerns that consuming too much caffeine may increase your risk of miscarriage. It’s also thought possible that too much caffeine may contribute to your risk of having a low birth weight baby. 200mg of caffeine a day is good for health and won’t hurt your baby which is an equivalent of two mugs of instant coffee. Alcohol and caffeine may prefer to cut out caffeine altogether during first trimester. Decaffeinated tea and coffee, fruit teas, and fruit juices are safe for baby and pregnant women.

Hindi version ]

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