If you are feeling blue or down, then you would need certain foods that can uplift your mood. No matter what the challenges you face on a daily basis, it would be easier if your mood were good.
However, it is hard to be in a good mood when you are either hungry or tired. However, research has shown that eating certain foods can keep bad mood at bay. Here are some of the foods that can improve your mood at work.
Dried bread
Dried bread most commonly called as rusk is a good food to rely on in order to improve your mood at the work. The low calories and high proteins are the important factors of the dried bread which kept it as a food to boost up mood.
Coffee
A renowned way to lift up your mood is by a single cup of coffee. It can do magic in improving the spirit to high levels. But remember over drinking is not good for health so stick to one cup.
Green tea
Another important and healthy way to lift up your mood is through a cup of tea, as a healthier option choose green tea besides milk tea. Green tea can be considered as a best tea to choose at your work.
Chocolates
Many experiments had already revealed the benefits of biting chocolate. If it the mood that is swinging or dull mood have a chocolate bar to instantly turn yourself active and energetic.
Water
The more you are hydrated the more the chances of being energetic and fresh. Drink liters and liters of water that are available easy to stay hydrated and healthy as well.
Beetroots
Beetroots not only helps the anemia patients but also helps the people who are seeking to stay energetic at work. Cube the beetroot and add them a dash of pepper powder and salt to prepare a healthy diet that can improve your mood.
Carrots
As like beetroots another crunchy food to boost up the mood is carrots. They are known to be having high ranges of beta-carotene that is recommended to cope up with getting high energy. Carrots are also considered as a good healthy food for the brain too.
Lemon juice
Mood swinging is a general issue in the working hours because of many reasons. If you are being with that problem just squeeze half a lemon in a cup of water and drink it with the addition of little amount of sugar. It can work as magic in boosting the mood.
Dry fruits
Dry fruits especially raisins, almonds and prunes are the greatest mood improving food items to opt for. These three are tasty and can help you to get rid of bad mood problem. Almonds are known to be one of the top brain foods.
It is having rich amounts of vitamins that are necessary to increase the energy. So have a handful of raisins or almonds to improve your spirit to greater levels.
Banana
Another healthy and natural way to grow your mood is through a banana. Bananas provide proteins and potassium which are necessary to prepare a positive mind set. So eat a ripe banana or add it in the fruit salad.
Salmon
Salmon is not only a rich source of Omega 3 fatty acids, but also a rich source of energy boosters, which are important in enhancing the overall mood of a person and something that increases the blood circulation in the brain.
On a side note, it is also good for maintaining the health of the heart. You just cannot go wrong with a nice piece of salmon in your breakfast or your lunch.
Ginger tea
Instead of taking afternoon coffee, consider taking ginger tea. Not only will coffee keep you up all night, but it will also contribute to nervousness at work while increasing the anxiety as well as the heart rate of a person.
Ginger infused tea can, on the other hand, be filled with nutrients and antioxidants. This will give you an afternoon boost without the side-effects that caffeine would have on you.
All you need to do is to boil some water after adding some fresh ginger to it for five to ten minutes. Add a squeeze of lemon before drinking it.
Quinoa
Quinoa is a grain that is gluten free and that contains more protein as compared to many grains or as compared to rice.
It is so rich in amino acids that it is considered a complete source of protein, which is also high in methionine, lysine, and cysteine.
It is also rich in folate, phosphorus, magnesium, and manganese, making it a nutrient packed source of carbohydrates that would give you lasting energy. This is one of the best foods to boost your mood.
Pumpkin seeds
Pumpkin seeds are a source of zinc, potassium, phosphorus, and magnesium. Only about one-third of the people in the world fulfil their daily magnesium needs. When you do not have enough of this mineral, it can lead to anxiety, headaches, insomnia, fatigue, and so on.
Moreover, pumpkin seeds are a super food for the brain since they are rich in magnesium. You can get a whole lot of it when you toss out the pumpkin seeds from a pumpkin and eat them raw or cooked.
Red peppers and kiwi
What do these two foods have in common? They have more Vitamin C per serving as compared to oranges. Vitamin C is what is most important here.
Research goes to show that without adequate Vitamin C, the mental stress levels of a person increase along with physical stress.
What’s more, people who have take in high levels of Vitamin C; show a higher ability to bounce back to normal as compared to those who do not take it in adequate quantities.
Flaxseed
Some people consider flaxseed as being one of the most powerful foods around and for good reason. There is also evidence that the food may reduce the risk of heart disease, diabetes, cancer, and stroke.
The Omega-3 rich ingredient is also known to help people in coping with stress. There are testimonies of many people praising flaxseed oil for having protected them from cancer, heart disease, etc. along with increasing the attention levels of a person, and the like.
Eggs
Not only do eggs provide protein, but they are also a rich source of iron, calcium, phosphorus, zinc, etc. You can even find the Vitamins E, K, A, and D all in one package.
This makes it one of the richest food sources around. Scrambled eggs can be a favorite anxiety reducing food source for many people.
Celery
Celery and its crunchy cousins function more on a mechanical level. Chewing and chomping also work toward relieving stress in a person and may also protect their teeth as they grind through these health foods. Celery is also known to help fight bad breath in a person.
