Drinking sufficient water has extensive health benefits that we often overlook. The importance of drinking enough water every day is not anyway less than the importance of having a proper nutritional diet every day. In fact, your body might do without food for a day, but it cannot really work smoothly without water, even for a single day. Water makes an important constituent in our body, working as the medium for transportation and excretion. Every cell in the human body needs sufficient amount of water to function smoothly and dehydration can even lead to death. Here are some of the proven health benefits of drinking water,
Water maintains the proper balance of fluids in the body
Around 60% of the human body is made up of water, and this water performs all the bodily tasks starting from circulation, absorption, digestion and maintaining body temperature. So, by drinking sufficient water you help all these bodily processes to function smoothly.
Water ensures that all your bodily organs perform efficiently
As already stated water makes a primary constituent of the human body. In case of extreme dehydration, the amount of blood circulating in the body can drop significantly, hampering the normal functioning of all the organs. Drinking sufficient water ensures that your organs are not placed under stress due to dehydration.
Water helps in energizing your muscles
When the balance of fluids and electrolytes in the cells is disrupted, it can cause muscle fatigue. So, if you are taking up heavy physical activities it is important that you drink sufficient water within short intervals to ensure that your muscles are able to work properly.
Water flushes out the toxins from the body
Water work as the primary medium for flashing out the toxins generated within the body due to metabolism. Accumulation of these toxins in the body can have extreme negative effects on the overall health of a person. By flushing out the toxins from the body, water ensures that the harmful metabolites are not able to affect the body.
Drinking plenty of water reduces your chance of getting kidney stone
Kidney stone is a painful condition and in extreme cases it can even lead to total failure of the kidneys. Drinking plenty of water, at regular intervals, reduces the chance of kidney stone formation, because in this case the kidneys do not need to trap extra fluid for letting the body function smoothly.
Water aids in digestion and normal bowel movement
Fluids play a vital role in the movement of food along the gastrointestinal tract. Drinking less water can disrupt the normal movement of food thus hampering the digestion process. In case there is not sufficient water in the body, colon starts absorbing water from the stool to maintain hydration, and this result into constipation, which again affects the digestion process.
Drinking water can help in weight loss
It has been proven through scientific studies that drinking plenty of water can have a direct as well as indirect effect in losing body weight. Water can reduce hunger, which has a direct impact in reducing body weight. In addition to that drinking more water, preferably warm water, can increase the rate of metabolism in the body, helping one to lose weight. So, if you are trying to stay toned, drinking plenty of water can be an easy way to achieve that.
Water promotes healthy skin
If you are worried about the signs of aging on your skin, drinking plenty of water can actually help. Major skin problems like wrinkles, discoloration and dry patches can be heightened due to lack of moisture. Water provides hydration to the skin, helping it to stay healthy and glowing. If you are spending lot of money on anti-aging treatments, start drinking plenty of water as a preliminary measure to ensure that your skin is healthy.
Water helps in relieving hangover
Water is the simplest and most effective remedy of relieving hangovers. Water helps in flushing out the alcohol from the body through urine, and drinking water within short intervals can aid in quick hangover relieving.