How to get rid of acne, pimples on back?

Acne that appears on your back is often called as bacne. This acne or pimples can turn out to be painful, embarrassing and difficult to treat. Acne can appear at any age and occurs due to variety of reasons. Acne on the back not only makes you self-conscious but also distracts your self-confidence. Acnes occur due to several reasons. Some of them include side effects of medication, wrong diet, sweat, stress or could be simply genetic in nature. The process to cure back acne is time-consuming and at times annoying too.

Remedies for acne, pimples on back

If you’re looking to get rid of that back acne, you are on the right track. Keep reading to know about the tips to get rid of back acne.

Clean laundry

Home remedies for acne scars

When people exercise, lots of sweat develops. It is always recommended to change out your work gear immediately once you are done. If you allow the sweat and dirt sit on your skin, this will give rise to back acne. Do more laundry and make sure that you use a clean and fresh towel. Your laundry must be cleaned regularly including your bedding. This will prevent the germs from causing acne due to present in dirty lines. The laundry detergent plays a major role here. If you observe acne on your back, immediately change your detergent.

Tea tree oil

One of the famous oil made from the leaves of a tree in Australia is the tea tree oil. This oil is used to treat variety of skin related issues. Try applying this oil on the affected area and leave it overnight. In this way, you can treat bacteria and get rid of back acne.

Tie your hairs

Women having long hair tend to add oil and dirt to the skin of your back. This causes acne outbreaks. Put your hair in a bun or tie a ponytail to avoid unnecessary sweating. Do not forget to wash your hair on a regular basis. Do not overdo or under do. For example, some women wash their hair twice a month, whereas some of them wash daily. But washing at regular intervals is a good habit. Use shampoos and conditioners that are non-comedogenic in nature.


Home remedies for pimples

Exfoliate is the key to get rid of back acne & pimples. Acne tends to die in presence of oxygen. So in order to open up the clogged pores, we need to exfoliate. A loofah will work well. Try to exfoliate while you’re in shower because at that time the pores are loose and pliable. This will remove the dead skin cells and layer of grime accumulated on your back skin. Scrubbing too excessively can lead to inflamed skin.


Zinc when used in correct amount can turn out to be an effective for acne. It can be applied directly to the skin. Find a lotion which contains 1.2% zinc acetate. You can also crush a zinc gel tablet and squeeze the gel to apply it to your back.

Medicated solutions

Besides these home remedies, there are a few medicated solutions. They are discussed below.

Oil-free lotion

Some lotions contain chemicals in them which as high content of salicylic acid content. This acid tends to dry out your skin. Use any kind of lotion which is non-medicated and non-comedogenic. Using a lotion which contains benzoyl peroxide is highly recommended. This ingredient has acne-fighting property which not only opens the pores but also kills acnes.


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Being one of the strong derivatives of Vitamin A, retinoid are effective at treating acne breakouts on the back. Use a medicated cream which has retinol as its main ingredient. Apply that cream every night while going to sleep. Avoid exposure to sun when using this cream.

AHAs and BHAs

Some of the few essentially exfoliants are the alpha hydroxy acids and the beta hydroxy acids. They aim at sloughing off the dead skin cells which causes the clogging of pores and give rise to acne. Use body scrubs which have AHAs and BHAs in them. After showering, use a gentle moisturizer to apply on your back using a BHA-medicated pad.

If nothing works, it is always recommended to consult a dermatologist. In such a condition, you require prescription acne pills and medicated topical creams.