Nowadays, you find a lot of people facing the problem of unwanted cellulite. The major reason of cellulite build up is due to the sedentary life style and more intake of junk food. However, there are other factors that are responsible for cellulite build up.
Cellulite can be found anywhere in the entire body. It is a result of the underlying fat settled under skin. Both males and females are equally prone to development of cellulite. In women, it is mostly seen on thighs and buttocks while in males it is seen in the abdomen area. In most cases, it is also found on breast and chest.
[ Hindi version ]
The area where the cellulite develops can be easily recognized because it forms a lump in the affected area of the body. There are many natural ways to get rid of this and the points are listed as below:
Use of maca herb
Hormonal imbalance is one of the major causes of cellulite. It can be easily cured naturally by use of Maca Herb. This herb is very effective in maintaining hormonal balance and prevents fat deposition.
Use of apple cider vinegar
It also helps in maintaining hormonal balance. It increases the blood circulation in body by providing essential nutrients. You can use it in various ways, such as:
- You can add 2 teaspoons of it in a glass of water and can use it as a drink.
- You can add it in your favorite massaging oil and massage the affected area to get the results.
- You can also add it to your bathtub having warm water. Also add baking soda and Epsom salt. Now soak in this warm water to get rid of cellulite.
You can use coconut oil to massage the affected area. Coconut oil hydrates the skin and improves blood circulation. This reduces the lumpy appearance to a great extent. You can use coconut oil while cooking or you can massage it over the affected area.
Cardio vascular exercise
Lack of exercise is also one of the major causes of cellulite development. One must do some cardio vascular exercise for at least half an hour a day. You may also go for a brisk walk or cycling. You will burn the excess fat by doing exercise and also the blood circulation of your entire body will improve. This will result in remarkable reduction of cellulite.
You must avoid fried and oily food. Also avoid sugar and reduce salt intake. All these things result in calories deposition in your body.
Green tea is easily available and is highly effective in reducing cellulite. It contains antioxidant called Catechins. It fights free radical and detoxifies the body. It is also effective in fat reduction. You should drink 3-5 cups of green tea in a day to get good results.
Use of gelatin
In some studies, it has been found that poor collagen level can also be a cause of cellulite. Gelatin is helpful in overcoming this as it strengthens the collagen. Gelatin also has amino acids which fight fat deposition in body.
[ Hindi version ]
Tomato paste is very effective in reducing the cellulite. You should make a paste of tomatoes by blending them in grinder and have it in small quantities for a few times in a day.
Use of kelp
Kelp is very effective in fighting cellulite and most of us are unaware of this fact. Kelp contains Fucoxanthin, which is highly effective in reducing fat. You can easily include Kelps in your diet by mixing them in soup or by using them as a seasoning in your food.
Cellulite is more common among women (< 90%) than men. It is not a serious condition that you need to worry about as there are several effective and natural ways to fight against it. All you need to do is to follow a disciplined lifestyle. You need to make sure that you reduce the intake of oily food and include some exercise in your daily routine. Try to avoid stress, as stress causes hormonal imbalance. And, we all know that hormonal imbalance is major cause of cellulite.