Foods that acts as a natural mouth fresheners for good breathe

There are several reasons which lead to bad breath. The most common reason is to eat something like raw onions, whereas other reasons could be related to stomach problems, etc. No matter what, it is good to keep mouth fresheners handy. They can be needed at any point of time, so they are good to be carried wherever you go.

Hindi version ]

In this article we have listed some of the best natural mouth fresheners, which do not come with any side effects, unlike the artificial ones. These fresheners can be used from your kitchen right now, and some of them are quite convenient to be carried.

Natural mouth fresheners

Fennel seeds

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In India, you are sure to have visited restaurants, where they serve you fennel seeds after your meal.  They are known for better digestion while they also refresh your breath. They are crunchy and slightly sweet, which makes it quite a great option as a mouth freshener. So, you enjoy the refreshing essence and smell, while you don’t need to bother about foul breath.

Peppermint leaves

Peppermint leaves are better alternatives than popping some chewing gums or breath-mints. These refresh your breath and are healthier. The other alternatives probably have sugar content which increase possibilities of tooth decay. These leaves are also known for promoting digestion and will of course prevent you from bad teeth condition.

Cloves

Cloves are one of the most traditionally used mouth fresheners. They are also known to prevent tooth pain, thus if you have both the conditions together, you will be served with just one! Cloves fight bacteria forming cavities while it heals your foul mouth. Suck on a few pieces of cloves every day and you can create a natural mouthwash for yourself. This will help your teeth in the long run and will also prevent bad breath.

Salt water mouthwash

One more way, to freshen your breath within few minutes, is by washing your mouth with salt water. Add some salt to lukewarm water and mix well. Rinse your mouth with the mixture. This will eliminate bad odor and make you smell fresh. This is one of the best hacks, because even if do not have any of these other elements at home, you’ll surely have some water and salt!

Apple cider vinegar

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After you consume meals which leave the essence of garlic and onions in your mouth, you need an alternative to eliminate foul smell. If you have apple cider vinegar, this is going to be just easy! Add some of it in a glass of water and use it like a mouthwash. This will give you mouth an instant freshness and will make you smell better!

Sage

Sage is a commonly used herb in Ayurvedic products. If you get to buy some sage leaves, this too can help your condition. Sage leaves neutralize your smell and eliminates bad breath. They have strong anti-bacterial properties which kill the micro-organisms which create bad smell. You can also use it like a mouthwash by makes its paste and adding some water to it. Repeat twice daily to retain all time freshness.

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Green tea

Green tea is the best type of tea! Though it isn’t tasty to a lot of people, it comes along with some of the best health benefits you can think of. The two most important factors, you’d love to know are, that they improve your breath and help you get thin. They have antioxidants which kill bacteria causing bad odor. Switch over to a healthier beverage for a healthier life!

Pineapples

Pineapples are tasty and juicy fruits that most of us love to have. Although, you don’t get them in every season, but when you do, you just can’t stop eating them. They have a special digestive enzyme, named bromelain and these work like a natural cleanser for you. Refresh your breath by sipping through some juice or have it after a rich meal. They instantly freshener your mouth and make it sweet-smelling.

Lemon

Home remedies to remove bad breath

Suck on some lemon wedges to solve your mouth problem quickly! These are highly acidic and they prevent bacterial growth in your tongue and gums. Thus, you are sure that lemons will prevent bad odor.

Tea tree oil

Tea tree oil is another natural element which fights bad odor. You can add some of it in your regular toothpaste and clean your mouth. They not only kill the bacteria but also refresh your mouth. Another way to use it would be by preparing a mouthwash with tea tree oil and water.

Hindi version ]

Cardamom

Cardamon is one of the finest taste enhancers we add to our daily food. Traditionally, it also happens to be an option to reduce bad breath. Carry a small box with cardamom and take it wherever you go. Whenever you feel that your mouth needs some refreshment, chew on one and throw after you get the aromatic flavor. Sometimes you can also swallow it down, but that shouldn’t be too frequent.

Fenugreek

Fenugreek seeds have numerous health benefits. If you add fenugreek to boiling water and then extract the water. Make this drink regularly, to heal continuous bad breath. This is a long term process, which is advised for people who have recurring conditions. This has to be followed regularly till you receive adequate results.

Coriander

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When you include lots of onion and garlic in your food, it can leave you with a foul smell. This can be quickly overlapped with some coriander. Take some fresh coriander leaves and chew them after a heavy meal. This reduces bad odor and promotes bearable smell. You can also add a little salt to some roasted coriander seeds and then eat them like a freshener.

Pineapple

Pineapples are inclusive of a digestive enzyme, bromelain, which acts like a natural cleanser. Refresh your breath by consuming some pineapple juice after a big meal. It reduces strong odors of onion and normalizes the mouth. Pineapples also leave you with a sweet taste and delicious to eat.

Guava

Guavas are another fruit which can be consumed for removing bad breath. Buy unripe guavas and chew on it. You could also try guava leaves, which help similarly but are not to be consumed. A lot of people advise on having guavas after a heavy meal, so it brings in numerous health benefits together.

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