Sonam Kapoor steals the show with her glamorous uptown fashion sense. People cannot stop raving about how she has managed to cut down so many kilos of weight to look hot and sexy that most of the woman wants to be like Sonam Kapoor. Follow Sonam Kapoor’s fitness regime and diet plan to tone your body and be super-fit like her.
Sonam’s Fitness Regime
- She believes in doing something new every week when it comes to fitness routine to break the monotony.
- Sonam Kapoor’s workout plan includes:
- Head tilt – 1 set of 10 reps
- Neck rotations – 1 set of 10 reps in clockwise and anticlockwise direction.
- Shoulder rotations – 1 set of 10 reps in clockwise and anticlockwise direction.
- Arm circles – 1 set of 10 reps in clockwise and anticlockwise direction.
- Side crunches – 2 sets of 10 reps
- Upper body twists – 1 set of 20 reps
- Burpees – 1 set of 10 reps
- Forward lunges – 1 set of 10 reps
- Jumping jacks – 2 sets of 30 reps
- Jogging
- Sonam’s stamina has increased by doing 60 minutes of Cardio 3 times a week.
- She does 30 minutes of weight training to improve strength.
- She does 40-45 minutes of Pilates to increase flexibility, concentration and balance.
- She does dance exercises like Kathak for 60 minutes, twice a week.
- Sonam practices 60 minutes of power yoga and artistic yoga on the other days to burn more calories.
- She regularly meditates for 30 minutes to calm her body and mind.
- She swims for 30-45 minutes.
- She plays sports like squash, basketball and rugby.
- She takes sufficient hours of sleep daily.
- Sonam avoids late night snacking.
- She drinks a glass of warm water with lime juice and honey every morning which helps her to flush out the toxins.
Sonam’s Diet Plan
- Sonam’s slim figure makes people wonder if she starves herself or eats less but she believes in having a proper diet along with fitness routine is extremely important.
- She eats every 2 hours and makes sure she doesn’t let herself hungry for too long.
- She munches on dry fruits, nuts, health bars, apple, cucumber, papaya and sometimes a small piece of dark chocolate.
- She drinks plenty of water to keep her energy levels high and stay hydrated.
- She consumes salt and sugar in moderate amounts and prefers natural sugar in her food.
- She drinks fresh fruit juices and coconut water every now and then.
- She includes Pearl millet or Sorghum chapati in her diet to prevent gut problems.
- She includes stir friend veggies and flat noodles in her meal.
- She loves chocolates but tries to take it in a moderate amount and prefers gluten-free and sugar-free cakes.
- She has one cheat day in a week but works out extra on the next day to cut down extra calories.
- She also takes multivitamins.
- Her diet includes five small low on carbs and high on protein meals:
- For breakfast, she eats oatmeal and fruits or gluten-free toast with avocado and a low-fat Greek Yogurt when she is bored with poha, idli and upma. She drinks green tea without sugar
- Her post workout snack includes 1 brown bread, 2 egg whites and protein juice mixed in fresh fruit juice.
- Her lunch is the heaviest meal which includes dal, sabzi, ragi roti, salad and a piece of chicken or fish.
- Her evening snack includes high fiber food like crackers with chicken, egg whites or chicken.
- For dinner, she includes soup, salad and a piece of fish or chicken. If she is still hungry, she drinks a glass of soya milk or protein shake before going to bed.
- She drinks at least 2 glasses of water before every meal.
- She prefers to take her dinner 3 hours before going to sleep.
- Her weight loss drinks are buttermilk and cucumber juice.
- She avoids red meat.
- She avoids drinking packaged juices as it contains artificial flavors and preservatives.
- She strictly follows not to eat food late at night to give herself enough time to burn the calories.
- Sonam avoids fried food, pizza, burger, potato crisps, oily food, aerated drinks, ice-creams, sweets and high carb processed foods.
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