Diet during pregnancy should be selected carefully because the food was eaten at that time are the main source of nourishment for the growing baby. Pregnant women need protein and calcium to build the baby’s tissues and bones. Extra folic acid is also required to protect against birth defects, and more iron to help the…
Yes you heard it right? Sweet corn s a complete package of taste, richness of nutrients and anytime snack. It is preferred by people of all age groups as it comes with handful of multi nutritional value. Sweet corns varies in taste from place to place where it is cultivated. The variations comes in sweetness,…
There are many amongst us who enjoy the red meat in their platter, but if you are someone who is conscious about health, staying away from it is the only wise option you have at hand. Red meat can be a great source of high quality amino acids, vitamins, minerals and along with that a…
Uric acid is a chemical produced within your body when the body breaks down and give rise to purines. There are some food and drinks where purines are present those include beer, mackerel, peas, beans, anchovies and dried beans. This is a particular acid which tends to dissolve in the blood and then travels through…
Diabetes Bhindi helps to fight against diabetes. The fiber it contains aids in stabilizing blood sugar level by delaying sugar absorption from the intestines. Stops anemia The iron content in okra helps the to hemoglobin in the body and stops anemia. Vitamin K assists in body-fluid coagulation. Constipation Top health benefits of cauliflower Okra or…
Calcium is an important mineral that is required by the body to maintain good health. It is required for maintaining strong bones and teeth. It is also important for the functioning of the nervous system. It helps the nerves to carry messages from the brain to other parts of the body. It is also believed…
Peach is used as a standard food in most countries of the world. In fact, the goodness of peach should not stay unnoticed. The fruit had its origin in China. Peach is available in all the different colours of yellow, red, pink and white. Peach fruit is available in the summertime and this is the…
You should take every care for keeping stress away from your daily life. High work pressure coupled with social and family responsibilities are often the primary reasons of high stress. The main problem with being stressed out is that, it disturbs the natural hormonal balance of the body, increases stress on the heart and the…
Rainy season is the cool season to enjoy the climate with pleasure. It is not hot and not too cold like winter. It is the perfect season to enjoy the nature of water droplets with perfect choice of food. The ideal crispy food can be enjoyed with the rain. Some food items are very comfortable…
Monsoon showers are welcome as a relief from the scorching heat of the sun after the summer season. The season is also accompanied with a number of health problems. Most water and food borne diseases occur in the monsoons when the atmosphere is polluted and dirty. They are the cause of different viral, bacterial and…
