A well-balanced diet and a healthy eating regimen provide the following: Energy needed to keep you active for the entire day. Nutrients required for growth, development and repair, helping you to remain solid and sound and help to prevent diseases related to diet. A well-balanced diet, regular physical activity and proper sleep can greatly help you to keep up…
Here I would like to share 14 superfoods to detox and cleanse your body. Basically, we eat food to get energy and get our day-to-day tasks done. Why do we need to cleanse our systems is because, if the sewage in our street blocks we can’t even stand the stinky smell and call help for…
One cannot simply get into a diet if that person is a pizza lover. Pizzas and diet are two words running side by side in two different parallel lines which will never intersect. Though you can eat pizza as there is no bar in eating but if you want to stay in shape and also…
Maintaining a healthy digestive system is the key to a healthy life. A number of common as well as serious health problems are directly related with digestive issues and hence taking care of the health of your digestive system is important. To take the best care of your digestive system, all you need to do…
Sweating is a natural phenomenon visible in human body due to humid climate. More the humidity in the environment more will be chance of sweating. Though it is not a health disorder yet people who sweat excessively feels really irritated with the dripping of sweat. There are ways to control over sweating through the food…
Though cataract is a very common disease, but there are various natural remedies that are often advised and practiced to prevent cataract. Nowadays, eye doctors recommend eye-drops to ensure the cure and finally when things go beyond the control of medicines, they recommend surgery to remove the cataract causing visual troubles to people. Some viable natural cataract prevention…
A diet full of antioxidants is not only going to keep you healthy but is also going to be great for your skin! Just imagine have an internal skin care regime? Isn’t it so much better than whatever we enhance externally? The main dietary sources of antioxidant are Vitamin A – from carrots, eggs, milk,…
The pomegranate’s irresistible appeal and legendary medicinal properties have been the subject of myths, epics and works of art. Centuries ago the fruit was grown on shrubs and small trees in southwestern Asia, but over time it came to be cultivated by the growers of California. If you haven’t eaten pomegranate you don’t know on…
We all ran away when this word ‘karela’ gets into our ears, it is considered a vegetable that is bitter in taste and so is the reason it’s not one delightful food option. Due to its high bitterness it’s english name is bitter gourd. On the other hand, if taste factor is removed the health…
What is fiber? Fiber was considered to be an inert part of food, passing undigested from mouth to anus and expelled intact in the stool. This view has been revised and the term ‘fiber’ now encompasses complex carbohydrates and natural polymers such as cellulose and woody plant lignin, as well as pectin and various gums…
