Eating healthy is the best way to stay healthy. However, healthy eating does not mean discarding all your favorite dishes; rather it means eating everything in a sensible way, so that the food can provide you nutrition but do not work as a source of poor health. When you are preparing your food at your…
You need to stop eating beef, not for religious reasons neither for peer pressure, but for your own health which is far more important than indulging your taste buds in a finger licking beef preparation. There are a bundle of reasons to stop eating beef and the health concerns are certainly one of the major…
Eating disorders are illnesses which portray your irregular eating habits. These can be a cause of severe distress and concerns for your body and shape. This can either happen due to inadequate consumption of food or excessive on the contrary. These can be best explained in three types, are they are, Anorexia Nervosa disorder, Bulimia…
Oats belongs to power food, it is one source of high energy that can keep your stomach filled for long hours. It is a complete supplement as it tastes good and possess high values of nutrition. Oats are useful for those as well who put a sharp eye on their weight. A high source of…
According to the recent research, price places a good impact on the taste of food. This is also true for a buffet dinner or meal. Also a study published in Journal of sensory studies compared between meals costing $8 with that of $4. The researchers have realized that the buffet arranged with the cost of…
If you enjoy pork in your meals, it is important for you to know that you are risking your health and your life just to indulge into good taste. Eating pork is not at all healthy for the body, and there are many reasons for that. Pork can work as the source of deadly infections…
The current trend of going organic has fueled 30% growth in the Organic Food market in the last couple of years. As believed, the benefits of organic food is not only restricted within health benefits but it also encompasses the environmental benefits, which is surely a serious concern now. However, though the environmental benefits of…
After smoking, obesity due to consumption of fast food is the most preventable cause of death. There are numerous health hazards related to fast food consumption which is why it is important to limit it. In this article, we will give you all the good reasons to get over junk consumption and then tell you…
Taking a healthy diet is the key to a healthy life and fit body; and for women maintaining a proper diet is even more important. Healthy diet can keep one energized, it also helps in maintaining the right body weight, keeping you look and feel your best. Here are some tips to make your diet…
Diet during pregnancy should be selected carefully because the food was eaten at that time are the main source of nourishment for the growing baby. Pregnant women need protein and calcium to build the baby’s tissues and bones. Extra folic acid is also required to protect against birth defects, and more iron to help the…
