Health and beauty benefits of almonds

Almonds contain high levels of B vitamins like by biotin, riboflavin and niacin. They are also high in minerals like copper,iron,calcium, magnesium and manganese. All these elements are required by the body to regulate energy production.

Health benefits of almonds

Nervous system

Best food with rich calcium

Almonds which are known as power houses of proteins and minerals increases the intellectual level and also longevity.

Decreases bad cholesterol

Add up the diet with the almonds to decrease the levels of bad cholesterol.

Prevention of heart diseases

Almonds consists of minerals such as potassium, mono saturated fats, folic acid, proteins and vitamins. So eating them may reduces the chance of getting heart diseases.

blood pressure

Almonds manage the blood pressure as they are rich in potassium and low in sodium. These small nuts also help in keeping down the cholesterol levels.

Weight loss

Almonds are one of the super foods that helps in the reduction of weight. Drink sweet-less badam milk to get quick weight loss.

Stamina

copper, Riboflavin and manganese in the almond nuts will improves the stamina levels and give you lots of energy.

Almonds for better health

High protein rich foods

Almonds are very good for overall health of a person.Daily consumption of almonds have many health benefits.Almonds help in the functioning of the digestive system and in controlling the cholesterol levels. Almonds can be used in different ways to prevent cancer. They also help in the protecting the heart against several diseases. Almonds are also an excellent aid in weight loss. Since the sugar content in almonds is less they help to fight against diabetes. The easiest way to consume almonds daily is to soak 6-8 almonds in milk or water overnight. Peel and eat them in the morning.

Almonds for weight loss

The fatty acids in almonds are monounsaturated fat and so it is found that almonds arespecifically very effective in losing weight. This fat also moderates blood sugarandalso reduces the amount of fat storing insulin. The thermogenic protein in almonds relaxes the mind and reduces the stress induced eating.

Almonds protect the heart

Heart disease continues to be the biggest cause of death all over the world.The powerful nutritional properties of almonds helpto protectthe heart from damage.The monounsaturated fats in almond are beneficialtoreduce blood levels LDL cholesterol, and in improvingthe HDL cholesterol profile.Almonds are also contain antioxidant vitamin E, which protects against free radical oxidation of cholesterol that is linked to heart disease.

Beauty benefits of almonds

Acne treatment

Those who are suffering with the list of problems like acne, scars, white and blackheads can get the relief by using almonds. Apply almond oil to quench the amazing results, it can also treat the blemishes.

Almond scrub

Prepare a simple almond scrub to remove the dead skin cells. Add almonds, milk and water, grind them to form a paste. Scrub it gently and rinse off.

Wrinkle free skin

Beauty tips for glowing skin

Owning the qualities of antioxidants and anti-aging properties, almonds can minimize the wrinkles and fine lines that are formed on the skin. To get the above noted benefits apply the almond oil in a regular basis.

Vitamin E

The vitamin E present in the almond nuts is one of the essential vitamin for the skin care. It will smooths skin and makes healthy.

Pollution free skin

Due to various reasons our skin become polluted, to flush out the toxins and pollutants from the body eat the healthy nuts regularly.

They bring you glowing skin from inside.

Almonds for hair

Almond oil can be used in treating almost all kinds of hair ailments. It controls hair fall, treats dandruff, delays greying and helps to keep the hair healthy and shiny. In order to achieve healthy hair mix almond oil, castor oil and hibiscus flower. Heat and cool it. Massage it in the scalp for ten minutes. Wrap a hot towel and leave it for an hour. Then shampoo as usual.

Alternatively a hair pack can be made using almonds to keep the scalp free form impurities and dandruff. Mix yogurt, almond powder and fenugreek powder to make a fine paste. Apply on the hair and wash after 15 minutes.

Almonds for skin

Face scrub

Almond face scrub can be used to remove dead skin cells from the surface of the skin. It can be prepared by making a paste of soaked, peeled and grinded almonds, milk and water. This mask will help in giving a fresh look and glow on the skin.

Face mask

Skin care tips for teenage girls

Almond face mask is an ideal mask dry skin which appears dull. It can remove unwanted dead cells and prevent acne and extra dryness. Prepare the mask by mixing almond powder, egg white and lemon juice. Apply it on the face and neck and wash it after 20 minutes.

Almond oil for dark circles

Almond oil is helpful in controlling dark circles under the eye. Daily massage with almond oil under the eyes helps in decreasing the depth of the dark circles