Almonds contain high levels of B vitamins like by biotin, riboflavin and niacin. They are also high in minerals like copper,iron,calcium, magnesium and manganese. All these elements are required by the body to regulate energy production.
Health benefits of almonds
Decreases bad cholesterol
Prevention of heart diseases
Almonds for better health
Almonds are very good for overall health of a person.Daily consumption of almonds have many health benefits.Almonds help in the functioning of the digestive system and in controlling the cholesterol levels. Almonds can be used in different ways to prevent cancer. They also help in the protecting the heart against several diseases. Almonds are also an excellent aid in weight loss. Since the sugar content in almonds is less they help to fight against diabetes. The easiest way to consume almonds daily is to soak 6-8 almonds in milk or water overnight. Peel and eat them in the morning.
Almonds for weight loss
The fatty acids in almonds are monounsaturated fat and so it is found that almonds arespecifically very effective in losing weight. This fat also moderates blood sugarandalso reduces the amount of fat storing insulin. The thermogenic protein in almonds relaxes the mind and reduces the stress induced eating.
Almonds protect the heart
Heart disease continues to be the biggest cause of death all over the world.The powerful nutritional properties of almonds helpto protectthe heart from damage.The monounsaturated fats in almond are beneficialtoreduce blood levels LDL cholesterol, and in improvingthe HDL cholesterol profile.Almonds are also contain antioxidant vitamin E, which protects against free radical oxidation of cholesterol that is linked to heart disease.
Beauty benefits of almonds
Wrinkle free skin
Pollution free skin
Almonds for hair
Almond oil can be used in treating almost all kinds of hair ailments. It controls hair fall, treats dandruff, delays greying and helps to keep the hair healthy and shiny. In order to achieve healthy hair mix almond oil, castor oil and hibiscus flower. Heat and cool it. Massage it in the scalp for ten minutes. Wrap a hot towel and leave it for an hour. Then shampoo as usual.
Alternatively a hair pack can be made using almonds to keep the scalp free form impurities and dandruff. Mix yogurt, almond powder and fenugreek powder to make a fine paste. Apply on the hair and wash after 15 minutes.
Almonds for skin
Almond face scrub can be used to remove dead skin cells from the surface of the skin. It can be prepared by making a paste of soaked, peeled and grinded almonds, milk and water. This mask will help in giving a fresh look and glow on the skin.
Almond face mask is an ideal mask dry skin which appears dull. It can remove unwanted dead cells and prevent acne and extra dryness. Prepare the mask by mixing almond powder, egg white and lemon juice. Apply it on the face and neck and wash it after 20 minutes.
Almond oil for dark circles
Almond oil is helpful in controlling dark circles under the eye. Daily massage with almond oil under the eyes helps in decreasing the depth of the dark circles