Best food for clear and healthy skin

Having a clear and healthy skin is not a very difficult thing and you really need not to visit the parlor every week just to get that beautiful skin. What you eat has an extensive effect on your body, including your skin and the secret to get healthy and clear skin naturally lies in including…

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Foods to avoid at Nights

Having a good night’s sleep is vital in order to have a fresh mind and body in the next morning. Improper sleep at night can trigger a number of health and mental ailments. Sadly, with time, number of people suffering from insomnia is increasing rapidly in our society, owing to less physical and more mental…

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Blood donation facts and advantages

There are several health benefits of blood donation. When you donate blood you can eliminate the risk of having cancer. You even have lesser chances of suffering from hemochromatosis. In the process the liver and the pancreas is less damaged. When you donate blood the cardiovascular health is all the more improved and there are…

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Uric acid rich foods

Uric acid is a chemical produced within your body when the body breaks down and give rise to purines. There are some food and drinks where purines are present those include beer, mackerel, peas, beans, anchovies and dried beans. This is a particular acid which tends to dissolve in the blood and then travels through…

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