Best eye care tips for children

It is extremely important to nurture healthy self-care habits in children from early childhood. Effective eye care is no exception. Eyes being an extremely delicate organ must be taken care of proactively and diligently. Following warning signs in your kid’s eyesight indicate they require immediate care:

Warning signs for Infants

Tips for bloodshot or red eyes

If you constantly witness droopy or watering eyes in your infants, you should seek immediate medical attention. Identify if your family has had a history of cataract or glaucoma. Watch if your child is blinking his/her eyes more than normal. Get your child examined by an ophthalmologist to check for any probable neurological issues with their eyesight.

Warning signs for Toddlers

Does your child show lazy fixation or crossed eye? Is your child able to follow any moving objects? Immediately consult a practitioner if you notice any purposeless eye movements in your toddler. Examine if they get confused with a movement or successfully follow the same. Early eyesight issues may start with intolerance of normal light or excessive eye discharge. An early checkup with the doctor can help manage any eyesight issues in your toddler.

Warning signs for school children

Does your child squint while watching television? Can your child easily see the board in the classroom? If your child holds the books or notebooks closer than normal while studying, you should get their eyesight checked. Habits like falling down at night or watching the television from a close distance also indicate eyesight issues. Eventually, your child may stop reading books or lose interest in the surroundings. Never overlook such conditions and seek immediate medical attention.

Eye care tips to maintain healthy eyesight in children

How to avoid computer eye strain

Following tips can help your child develop healthy eye care habits:

  • Provide a healthy balanced diet to your children containing ample of green leafy vegetables such as spinach, beetroot, carrots and yellow fruits rich in carotenes like mango and papaya.
  • Ensure that your children watch TV in a well-lighted room from a distance of at least 3.5 meters.
  • Ensure that your children watch computer screens judiciously. Keep computer screen lower than eye level to permit blinking and reducing symptoms of eye fatigue and dryness. Make sure your child blinks attentively and gives rest to his/her eyes at periodic intervals.
  • Telephone usage for playing games must be restricted due to low resolution. Limit gaming sessions on other electronic devices.
  • Make sure your child study in well-illuminated rooms. Install a proper light source for reading. Never allow them to work on the computer or read in a dimly lit room.
  • Keep the books at a safe distance while reading. Ensure that your child holds the books at a minimum distance of 14 inches or 40 cm from their eyes. Keeping books at proper distance ensure less strain to their eyes.
  • Make sure you place the monitors of computer or gaming devices at safe distance from the eyes. You should maintain a distance of at least 50cm between the screen and the eyes.

Causes & symptoms of cataracts

  • Carry shielding eyewear for active communicate sports.
  • Let your child wear protective goggles while bathing to avert inflation from chlorine and prevent eye diseases.
  • Allergic Conjunctivitis is commonly observed in school going children. Wiping eyes constantly may aggravate the allergic process. Stay vigilant and proactively teach eye hygiene to young kids.
  • Discourage the practices of washing eyes with rosewater and applying Kajal to newborns.
  • Discourage your toddlers and infants from playing with sharp and pointed playthings.
  • Encourage your children to take proper breaks while reading, working on the computer or pursuing any work related to eyesight. Help them develop a habit of sprinkling water in the eyes when tired.
  • Encourage your children to look at distant objects during their break. A regular practice of this simple exercise can help in increasing the power of their eyes.
  • Motivate your children to play more outdoor games. This will help your children get proper exercise and will also reduce excess pressure on their visual power. Furthermore, outdoor games ensure the physical fitness of your children.
  • Ensure that your child gets proper sleep and adequate rest for the eyes.
  • Take your kids for regular eye check up to an ophthalmologist. This ensures early identification of minor problems if any.