Pain throughout the menstrual period is unbearable. The numbness and the discomfort are there and you are in look for the best home remedies to feel the best during the point of time. You can take to the right foods and exercises to stay best and feel so good at the time. However, it is important that you look for the cause of the menstrual pain and this will help you opt for the perfect remedy in time. There is a hormone like substance and this is known as prostaglandin and this causes contraction of the uterine muscles at the time of the menstruation cycle.
[ Hindi version ]
Water Will Help in Managing the Pain
The intake of the right amount of water will help you get rid of the menstruation bloating and there is reduced pain and discomfort. When there is cramping you can make use of hot or warm water. Due to the hot liquid the flow of blood is better increased and this helps in better relaxation of the skin and the muscles. You can even have an intake of the water based foods and these help in keeping the body hydrated. The water based foods you can have to help stay out of the pain are cucumber, lettuce, watermelon, celery, berries and the rest.
Calcium Can Make You Stay Well
Calcium is the main constituent which helps in the reduction of the painful muscle cramping. This takes place during the menstruation period and this is the reason women should take 1000 mg of calcium per day. This is the recommended dosage for the ladies between the ages of 19 to 50. Some of the best foods containing high rated calcium are sesame seeds, dairy products, green leafy vegetables, almonds and the rest. You can even have calcium in the form of supplement. However, before you have an intake of the supplement it is best that you consult a physician and he is the best person to help you in this regard.
Cinnamon is a Good Solution
Cinnamon is the best in relieving allergies and cold and it is the perfect digestive aid you can have. It also helps in soothing the menstrual cramps thereby helping you stay all the more well and healthy. The spice acts as the perfect dietary fibre and it is also a rich source of iron and calcium. It also supplies with the best amount of manganese and this helps in eliminating the painful conditions of menstruation.
The Usefulness of Basil
Basil is a useful herb which helps in reducing painful cramping during the time of menstruation. You have caffeic acid in basil and this is the form of analgesic and comes with perfect pain killing features. You should take one cup of boiling water and add basil leaves to the same. After you have cooled the liquid it is time to sip from the same in every hour and this will definitely help in easing the cramps. You can add basil leaves to your food too. This will enhance the taste of the food and help you stay healthy at the same time.
Fennel has all the properties of antispasmodic, anti-inflammatory and phytoestrogenic and these are the features which can help the muscles in the uterus relax. This can also help in relieving unnecessary cramping and pain. Fennel seeds should be added to one cup of boiling water. You should let the mixture simmer for five minutes in low heat. Then you should remove the mixture from the heat and strain the tea well. Add some honey to the same and you should make sure to mix rightly. You can have this herbal drink two times each day. This is sure to lots of advantage when you are suffering from severe pain during the menstruation time.
Blackstrap Molasses Can Help
One more remedy you can have at the time are the blackstrap molasses. These are extremely rich in iron and calcium and they also contain magnesium, potassium, Vitamin B6 and the rest. The molasses will help in the reduction of the blood clots and cause soothing of the muscles of the uterine walls. This is the solution which will help in lessening the cramps at the time of menstruation.
[ Hindi version ]