Irregular periods is a very common problem amongst adult women. Irregularity in period dates, high flow, less flow, period cramps are only some of the common problems many women face during their menstrual cycle. While irregular periods can be a sign of some underlying conditions like, Polycystic Ovarian Syndrome, overactive thyroid or uterine fibroids, in most of the cases it is hormonal imbalance in the body which is responsible for the irregularities.
How exactly is your periods irregular?
- Menstrual cycle is stated to be irregular if it happens before an interval of 21 days
- It is irregular if it lasts more than 8 days
- Missed, early or late, all of them are considered to be irregular.
To count your menstrual cycle and detect if it is irregular, you have to start counting from the last day of your preceding period and stop at the day your next period starts. You have to count for at least three months to measure the frequency. It is not just about how many days it has delayed or how many days it has come forward, if the time span between three months is significantly different, that too states that you have an irregular cycle.
Reasons/Causes of irregular menses
- Significant amount of weight gain or loss
- Eating disorders
- Hormonal imbalance
- IBS (Irritable bowel syndrome)
- PCOS (Polycystic ovarian syndrome)
- Recent child birth
- TB (Tuberculosis)
Previously, there were no particular medications available for delayed periods. However, with the advancement of science and technology, a number of treatments have been found. Moreover, you also have dozens of home remedies to fight the same. Needless to say, home remedies when combined with proper medicines can surely help you fight irregular or delayed periods. Here are some easy and effective remedies for you. Hopefully, using them can help you improve your condition. However, it is always wise to consult your physician before resorting to any of the tips or medicines.
To normalize the periods you can opt for some home remedies but if these remedies seem not to work within 4-6 months or if you find that the problem is going out of control, you should consult a doctor quickly who might suggest you medications for hormonal therapy if there are no other underlying conditions diagnosed.
Here are some of the most effective home remedies to treat the problem of irregular periods,
Home remedies to treat irregular periods
Buttermilk is one of the remedies that can be used to treat issues associated with irregular period. Ayurvedic medicine suggests that drinking two glasses of buttermilk every day for a week leading up to the periods can help in regulating them. With their contents of calcium, vitamin B complex, proteins and potassium, buttermilk is really good for you and helps to regulate the hormones in your body, which aids in ensuring that your periods are more regular overall.
Apple cider vinegar
The benefits of apple cider vinegar are widely known. Drinking just 15 ml apple cider vinegar daily, as researched in a 2013 study, is capable of restoring the process of ovulatory menstruation for women who have polycystic ovarian syndrome. Apple cider vinegar is one of the best ways to lose weight, reduce insulin levels and the blood sugar levels in the body, all of which can lead to irregular period. Since apple cider vinegar is very bitter, you may have some trouble drinking it. It can be a good idea to dilute the vinegar in a glass of water and add a tablespoon of honey.
Pineapples are one of the most well-known remedies that can help with a range of menstrual issues. Pineapples are rich in bromelain. Bromelain is an enzyme that is used to soften the uterine lining and can help regulate the irregular periods you are experiencing. The enzyme has a number of properties associated with pain relief and reducing inflammations, which are both properties that can help in reducing issues associated with your periods, such as menstrual cramps and headaches. It is recommended that you consume around 5 cups of pineapple a day for a week leading up to your period due date to ensure that you get the maximum benefits of the fruit.
Mint is an excellent solution for a number of issues associated with irregular menstrual cycles. Not only does it help cool down your body and reduce any stress which can often lead to a delay of the date of your period, it also helps regulate the cycle and helps reduce the intensity of the menstrual cramps you experience. You can consume a teaspoon of dried mint leaf powder with a teaspoon of honey every day, thrice for a few weeks to reduce the PMS, period cramps and regulate your periods.
One of the worst things you can consume if you have an irregular cycle is processed sugar due to the range of issues they present relating to the interference with hormonal levels in the body and can really harm your regularity. One of the best options to go for is sugarcane juice. This natural sweet drink can help in re-balancing the hormonal levels due to the natural sugars present in the juice. You can consume the juice for a week straight before you are expecting them to help regulate the entire period.
Used for centuries for its health benefits, saffron can really help regulate the periods and balance the hormones of the body. To use saffron, you will need to boil 1/2 teaspoon of saffron in half cup of water till it is reduced to 1 tablespoon, divide this into 3 parts and take it with a glass of water each thrice daily for a few days.
Vitamin C often contributes to producing enough levels of oestrogen to help build up the lining of the uterine wall that is shed during the cycle. Taking a high dosage of fruit and vegetables containing Vitamin C to help regulate your period. Some foods you can opt for include berries, apples, tomatoes, lemons and oranges or take some Vitamin C supplements. Do not use this remedy if you are pregnant as this may increase the risk of a miscarriage.
Practice yoga and meditation
Yoga and meditation are the most effective treatments for regularizing menstrual cycle without medicines. Yoga and meditation helps in relieving stress, which is one of the primary causes of hormonal imbalance in the body that triggers irregularities in menstruation.
Practicing certain forms of meditation can ensure perfect hormonal balance in the body and as the menstrual cycle in women is controlled by hormones hence it also helps in regularizing periods.
Eat iron and folic acid rich diet
Another common reason of irregular periods in women is anemia. Many Indian women suffer from iron and/or folic acid deficiency which work as a cause for irregular periods. So, if you have the same issue, make sure that you are taking a diet that is rich in iron and folic acid. According to studies, in many cases, improvements in period irregularities have been observed through cure of anemia.
Stay away from stress
As already mentioned, one of the most common reasons of menstrual irregularities is stress. Being able to manage stress properly can be most effective to regularize your periods. So, follow stress reliving methods, take adequate rest and make sure that you enjoy a good mood throughout the day.
Eating unripe and green papaya can help you normalize irregular periods because it works as a good and strong emmenagogue and helps in proper contraction of muscles fibbers of your uterus. It is specifically beneficial for delayed periods associated with menopause. Eat unripe papaya for a couple of months and see the difference. Avoid consuming the same when having your periods.
Banyan tree roots as ayurvedic remedy
Banyan tree root remedy is age old best remedy in treating missing or irregular periods. Take the roots of a banyan tree. Make sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow’s milk to this decoction and have it at bedtime daily. This potion can also help you regularize your menstrual cycle to a great extent.
Fennel seeds for irregular periods treatment
Fennel seeds or saunf can also help you regulate your monthly periods. In order to have them, you need to mix 2 tbsp of fennel seeds in 1 glass water and let it stay overnight. Strain the water using a muslin cloth or strainer and drink it. Make sure to have this potion daily for positive results.
Grapes are also considered useful for regularizing irregular periods. Drinking grape-juice on daily basis can help you a great deal. Apart from that, you can also eat raw grapes and make it a part of your diet. This will help you in the long run. However, excessive consumption of grapes is not good. It can cause loose motions.
Bitter gourd juice to regulate periods
You can also have bitter gourd juice to treat irregular menstruation. Although bitter in taste, it is supposed to be one of the effective treatments for irregular periods. You can have in in either forms – juice or decoction. When taking the former type, have it twice daily and if your prefer the latter form, you can have it once or twice daily, as per your wish or requirements.
Home treatment with parsley
Parsley is yet another useful herb when it comes to treating menstruation related issues like delayed periods. It is considered to be the most effective homemade cures for the same. Parsley juice should be consumed every day, as a medicine, for getting back regular intervals.
This is another natural resource used in irregular periods treatment. Take 2-3 radishes and blend them into a fine paste using water. Add a cup of buttermilk to this paste. Keep sipping this juice throughout the day. Have it on a daily basis to get positive results.
Coriander to treat delayed menstruation
A decoction made of coriander (cilantro) leaves or seeds can also be very useful in getting your regular periods. This remedy should be taken at least 3 times a day for better results.
Anjeer to normalize irregular periods
Anjeer is can also be used in irregular periods problem in women. Take 4-5 figs (anjeer) and boil them in a cup of water. Now filter this decoction and have it on a daily basis. This remedy if followed regularly will normalize your menstrual cycle quite effectively.
The most common and effective tip to regularize your irregular menstruation cycle is to have a bowl of papaya or a glass of papaya juice everyday. If you make it a habit, you will sure see positive results.
Having raw carrot or carrot juice can also be a good help for fighting irregular periods. One of the easiest ways to have them is to include them in your regular diet.
Aloe Vera pulp or juice may also help getting frequent menstrual cycles. Following this tip on regular basis can help you get you positive results for sure. Aloe vera regulates the hormones responsible for menstruation and helps in getting regular menstrual flow. Just pluck some aloe vera leaves from your garden and extract the gel from it. Mix the gel with 1 tbsp of honey. Consume this daily before having a breakfast. Continue this for at least three months for best results. Avoid this home remedy during your periods.
Sugarcane juice used in curing irregular menstruation problem too. Drinking sugarcane juice before a week or two of your current menstruation cycle will also assist you in getting your periods regularly. This is a very simple and most commonly used remedy for irregular periods.
Ginger as home treatment
Ginger is considered to be highly beneficial for regulating menstrual cycles and get rid of irregular periods. Moreover, it also helps in dealing with menstrual pain. How to use ginger for irregular periods? Boil 1 tbsp of fresh ground ginger in a cup of water for 5 minutes. Add little sugar and drink the mixture three times a day after your meals. Continuing this for around one month (or more) can help you immensely.
Turmeric with jaggery as best home remedy
Till now you might have only heard about the antibacterial properties of turmeric. However, this rhizome is also loaded with emmenagogue properties. So, you can have it for stimulating the menstrual flow and treat delayed periods. Also, its anti inflammatory properties also help you in relieving menstrual pain. Take one to quarter tbsp of turmeric with jaggery, honey or milk every morning for a couple of weeks and see the results.
Cinnamon as natural remedy
You might not know but it is is really important and interesting to note that Cinnamon is one of such spices that is really useful for making your menstrual cycle in order. Since it provides a warming effect within your body, it can be very effective in eradicating menstrual cramps and initiate regulation of proper menstrual blood flow. It also contains hydroxychalcone which is really effective in regulating the level of insulin within the body. You can take a glass full of warm milk and add a teaspoon of powdered cinnamon and drink it to get the remedy.
Along with many benefits Aloe Vera has also proved worth in regulating the hormones inside your body. Just the gel like substance within the Aloe Vera leaf must be extracted and the same must be mixed up with a teaspoon of honey. You can consume it just before the breakfast to get proper remedy from menstrual irregularities in three months.
Turmeric as an age old remedy for irregular periods
The turmeric powder that is found in the market must not be very effective as that might contain adulterated colors. It will be better if you can get some turmeric root that is available under your plot. You need to grind it and get some juices out of it. It is really useful with effective anti inflammatory properties for any types of menstrual problem. You can consume milk with turmeric extract juice and mix it well. This needs to be consumed to stay healthy during your menstrual period. If you want to make the solution much tastier, add a teaspoon of honey in it.
You must be aware of the fact that sesame seed is very effective in making a regulation in the menstrual cycle. You need to take handful of roasted sesame seeds and grind them well till it becomes powder. You can store this powder in a container and consume it each day regularly with a spoon of honey. You can easily enjoy and watch the difference after consuming the same for some weeks. If you want to gets the regulation of menstruation consuming a piece of jaggery on a regular basis will be important.
Ginger to treat irregular menstruation
Ginger is one of the natural herb which has variety of advantages related to health. Even to regulate the irregular menstrual cycle, consumption of ginger either in raw form or in the form of juice will be really effective. You can boil ginger root and get a glass of the juice to get menstrual benefit.
Lemons are best natural resources to use in irregular periods treatment. Lemon is such a natural remedy that might have an adverse effect if you consume it during the periodic sessions. But, it is very healthy and beneficial if you can consume it before the time of periods. Yes, half lemon with warm water every day in the morning can easily regularize your periodic cycle. You must start having these 5-6 days before your periodic circle and see how regular and smoothly your period’s takes place.
Bitter melon is also really great for your periodic problems especially when you are going through the abnormalities of periodic cycle. All you have to do is take a bitter melon and get it in a grinder. The juice which you will get must be really bitter. You can add some honey in it to get little sweet taste. Drink this juice everyday early in the morning to stay away from periodic problems.
Cumin can be used in irregular periods treatment. This is one of the spices available in the kitchen which is loaded with number of health benefits. One of the benefits is regularizing the periodic cycle. All you have to do is take 2 spoons of cumin seeds and soak in water over night. Get up next day morning and drink the cumin seeds soaked water. You need to drink this water every day to get your periods regularized. This actually helped thousands of ladies to stay healthy with periods.
These are just a few home remedies that might help you improve your menstruation cycle and bring back it to your normal pace. If you happen to be allergic to any of the above mentioned remedies, please stop following that immediately. An irregular period is not good for health as it could lead to some other and more fatal health issues. Home remedies are reliable and so are the ideal alternative treatments for treating delayed menstruation. However, seeking medical guidance should be your first preference.
Parsley is an extremely beneficial substance for a female body during periods and menstruation time for it heals away the pain and helps in metabolizing blood due to the presence of apiol. This is responsible for regulating the menstrual cycle and helps in turning women healthier and better. Irregular periods are quite a common problem amongst the women because of unhealthy lifestyle and high-end technology invasion that has led to many a harmful toxics inside the body. Parsely tea and even dried parsley juice works really well for such cases. You can toss some parsley with coriander leaves and add a pinch of sugar for added taste. Drink this concoction every day for at least 2 weeks straight to ensure a good healthy flow of blood in menstruation.
Practise a sedentary lifestyle
Very often, women fail to acknowledge the grass root reason for the prolonged cause of irregular periods and seem to ignore the fact which can lead to fatal results in the future. According to experts and doctors, it’s advised to practise yoga and meditation for a healthy mind, body and soul. A well-balanced diet loaded with nutrients like potassium, iron, sodium, calcium and carbohydrates will further help you to provide the required energy and hydrate your body from within. You can start taking classes for mindfulness yoga which is a go-to for women to enhance focus, concentration and sharpness.
Here comes the wonderful remedy to relieve your menstrual pain in the back and and substantially reduce the pelvic congestion caused due to irregular periods and menses amongst women. You can take yarrow to normalize the hormones balancing and stimulate menstruation effectively. This natural herb is easily available in any local herb shop and yarrow tea must be consumed at least 2-3 times a day for excessive pain.
Banyan tree root
Ever wondered how the natural thriving banyan root will help in alleviating the menstrual pain and result in regulating the irregular periods? Well, you read it just right. Banyan tree root is extremely fruitful and the best-ever grandmas’s secret to enable good healthy menstruation. It can be consumed with some form of liquid like buttermilk before you sleep at night. This will ensure a healthy blood flow and positive results shall be showcased within a few week’s time.
Fruits and veggies
Drink fresh juices to increase the nutrition levels. In addition to the fruits, vegetables are also very necessary to your diet. The imbalance in the nutrients and proteins leads to irregular periods. Hence eat fruits and vegetable at higher amounts, which give sufficient amount of proteins and nutrients that are required for the body.
Teas and herbs
Use herbs like ginger, coriander and cilantro when you are preparing tea. Add them whether to white, green or black tea. If you feel like the taste is irresistable then add honey, stevia, lemon or milk. You can consume some of the herbs on raw for much more affects or toss them in your daily dishes.
Take some seeds of radish and grind them with some water. Make a paste and add some buttermilk to the paste. After mixing buttermilk with the paste, drink the mixture on a regular basis. If you want to see positive results, have this juice once a day.
The herb is used by the Native American women to treat irregular menstrual periods. If you take the root decoction of this plant, it will help regularize your menstrual periods, especially if you have a scanty or a spotty flow. The blood vessels of the uterus are dilated when you take in blue cohosh.
How to induce periods?
- Contraceptive pills: Taking oral pills doesn’t just stop conception but also gets your periods faster. This is because they adjust the current hormones of your body. Women above 35 years of age should consult the doctor before having such pills. This is to avoid further complications if any.
- Vitamin C: It is known to accelerate periods because it deprives progesterone. This alternatively doesn’t allow you to have access of it as that could result in health issues.
- Herbs: Some herbs which can help you get your periods faster are ginger and parsley. These make the uterus expand this it makes way for the flow. It also balances out your hormonal disorders which could be another reason for delayed periods. Add ginger or parsley to your tea. Consume once in the morning and once at night.
- Exercise: If you lack regular exercise you are bound to have physical issues. That can include increased weight or delayed period dates. Keeping oneself fit is one of the prime important things we do to ourselves. When you are fit, you will be sure that you menstrual cycle stays proper. There are some exercises which are specifically followed for bringing period date ahead. Search through some exercises and follow for quicker results.
- Reduce stress: Reduce stressful worries from your mind as that too can make a difference in your body. You might not be able to avoid it, but you can try out some remedies to get away for some times. Try practicing yoga and meditate to keep your mind calm.
- Weight loss: Gaining excessive weight within a short span of time can delay your periods. It is important to maintain your overall health and that is possible by maintaining you current physique.