Irregular periods is a very common problem amongst adult women. Irregularity in period dates, high flow, less flow, period cramps are only some of the common problems many women face during their menstrual cycle.
While irregular periods can be a sign of some underlying conditions like, Polycystic Ovarian Syndrome, overactive thyroid or uterine fibroids, in most of the cases it is hormonal imbalance in the body which is responsible for the irregularities.
To normalize the periods you can opt for some home remedies but if these remedies seem not to work within 4-6 months or if you find that the problem is going out of control, you should consult a doctor quickly who might suggest you medications for hormonal therapy if there are no other underlying conditions diagnosed.
Here are some of the most effective home remedies to treat the problem of irregular periods,
Practice yoga and meditation
Yoga and meditation are the most effective treatments for regularizing menstrual cycle without medicines. Yoga and meditation helps in relieving stress, which is one of the primary causes of hormonal imbalance in the body that triggers irregularities in menstruation.
Practicing certain forms of meditation can ensure perfect hormonal balance in the body and as the menstrual cycle in women is controlled by hormones hence it also helps in regularizing periods.
Eat iron and folic acid rich diet
Another common reason of irregular periods in women is anemia. Many Indian women suffer from iron and/or folic acid deficiency which work as a cause for irregular periods. So, if you have the same issue, make sure that you are taking a diet that is rich in iron and folic acid. According to studies, in many cases, improvements in period irregularities have been observed through cure of anemia.
Stay away from stress
As already mentioned, one of the most common reasons of menstrual irregularities is stress. Being able to manage stress properly can be most effective to regularize your periods. So, follow stress reliving methods, take adequate rest and make sure that you enjoy a good mood throughout the day.
Eating unripe and green papaya can help you normalize irregular periods because it works as a good and strong emmenagogue and helps in proper contraction of muscles fibbers of your uterus. It is specifically beneficial for delayed periods associated with menopause. Eat unripe papaya for a couple of months and see the difference. Avoid consuming the same when having your periods.
Banyan tree roots
Banyan tree root remedy is age old best remedy in treating missing or irregular periods. Take the roots of a banyan tree. Make sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow’s milk to this decoction and have it at bedtime daily. This potion can also help you regularize your menstrual cycle to a great extent.
Fennel seeds for irregular periods treatment
Fennel seeds or saunf can also help you regulate your monthly periods. In order to have them, you need to mix 2 tbsp of fennel seeds in 1 glass water and let it stay overnight. Strain the water using a muslin cloth or strainer and drink it. Make sure to have this potion daily for positive results.
Grapes are also considered useful for regularizing irregular periods. Drinking grape-juice on daily basis can help you a great deal. Apart from that, you can also eat raw grapes and make it a part of your diet. This will help you in the long run. However, excessive consumption of grapes is not good. It can cause loose motions.
Bitter gourd juice to regulate periods
You can also have bitter gourd juice to treat irregular menstruation. Although bitter in taste, it is supposed to be one of the effective treatments for irregular periods. You can have in in either forms – juice or decoction. When taking the former type, have it twice daily and if your prefer the latter form, you can have it once or twice daily, as per your wish or requirements.
Parsley is yet another useful herb when it comes to treating menstruation related issues like delayed periods. It is considered to be the most effective homemade cures for the same. Parsley juice should be consumed every day, as a medicine, for getting back regular intervals.
This is another natural resource used in irregular periods treatment. Take 2-3 radishes and blend them into a fine paste using water. Add a cup of buttermilk to this paste. Keep sipping this juice throughout the day. Have it on a daily basis to get positive results.
Coriander to treat delayed menstruation
A decoction made of coriander (cilantro) leaves or seeds can also be very useful in getting your regular periods. This remedy should be taken at least 3 times a day for better results.
Anjeer to normalize irregular periods
Anjeer is can also be used in irregular periods problem in women. Take 4-5 figs (anjeer) and boil them in a cup of water. Now filter this decoction and have it on a daily basis. This remedy if followed regularly will normalize your menstrual cycle quite effectively.
The most common and effective tip to regularize your irregular menstruation cycle is to have a bowl of papaya or a glass of papaya juice everyday. If you make it a habit, you will sure see positive results.
Having raw carrot or carrot juice can also be a good help for fighting irregular periods. One of the easiest ways to have them is to include them in your regular diet.
Aloe Vera pulp or juice may also help getting frequent menstrual cycles. Following this tip on regular basis can help you get you positive results for sure. Aloe vera regulates the hormones responsible for menstruation and helps in getting regular menstrual flow. Just pluck some aloe vera leaves from your garden and extract the gel from it. Mix the gel with 1 tbsp of honey. Consume this daily before having a breakfast. Continue this for at least three months for best results. Avoid this home remedy during your periods.
Sugarcane juice used in curing irregular menstruation problem too. Drinking sugarcane juice before a week or two of your current menstruation cycle will also assist you in getting your periods regularly. This is a very simple and most commonly used remedy for irregular periods.
Ginger is considered to be highly beneficial for regulating menstrual cycles and get rid of irregular periods. Moreover, it also helps in dealing with menstrual pain. How to use ginger for irregular periods? Boil 1 tbsp of fresh ground ginger in a cup of water for 5 minutes. Add little sugar and drink the mixture three times a day after your meals. Continuing this for around one month (or more) can help you immensely.
Turmeric with jaggery
Till now you might have only heard about the antibacterial properties of turmeric. However, this rhizome is also loaded with emmenagogue properties. So, you can have it for stimulating the menstrual flow and treat delayed periods. Also, its anti inflammatory properties also help you in relieving menstrual pain. Take one to quarter tbsp of turmeric with jaggery, honey or milk every morning for a couple of weeks and see the results.
You might not know but it is is really important and interesting to note that Cinnamon is one of such spices that is really useful for making your menstrual cycle in order. Since it provides a warming effect within your body, it can be very effective in eradicating menstrual cramps and initiate regulation of proper menstrual blood flow. It also contains hydroxychalcone which is really effective in regulating the level of insulin within the body. You can take a glass full of warm milk and add a teaspoon of powdered cinnamon and drink it to get the remedy.
Along with many benefits Aloe Vera has also proved worth in regulating the hormones inside your body. Just the gel like substance within the Aloe Vera leaf must be extracted and the same must be mixed up with a teaspoon of honey. You can consume it just before the breakfast to get proper remedy from menstrual irregularities in three months.
The turmeric powder that is found in the market must not be very effective as that might contain adulterated colors. It will be better if you can get some turmeric root that is available under your plot. You need to grind it and get some juices out of it. It is really useful with effective anti inflammatory properties for any types of menstrual problem. You can consume milk with turmeric extract juice and mix it well. This needs to be consumed to stay healthy during your menstrual period. If you want to make the solution much tastier, add a teaspoon of honey in it.
You must be aware of the fact that sesame seed is very effective in making a regulation in the menstrual cycle. This will also be really helpful in balancing your hormones. This will also bind excess hormone and help getting warming effect and initiate retaining effective menstrual cycle. You need to take handful of roasted sesame seeds and grind them well till it becomes powder. You can store this powder in a container and consume it each day regularly with a spoon of honey. You can easily enjoy and watch the difference after consuming the same for some weeks. If you want to gets the regulation of menstruation consuming a piece of jaggery on a regular basis will be important.
It is the most used fruit in fixing the missed or delayed periods. If you are not getting your menstruation for a longer period of time, it means that your blood circulation has become irregular. Raw papaya is really effective in regulating the menstrual cycle. The muscle fibers within your uterus will get the place for contraction. If you are in such a stage where menopause is approaching, these types of irregularities in periods will be seen. Even due to stress and tension, you can get the effect of irregular periods. But, raw papaya can help you in a natural way to reduce these irregularities. Even after you have gained back the regularity of menstrual cycle, it will be important to continue consuming raw papaya either in means or raw on a regular basis for two to three months time.
Ginger is one of the natural herb which has variety of advantages related to health. Even to regulate the irregular menstrual cycle, consumption of ginger either in raw form or in the form of juice will be really effective. You can boil ginger root and get a glass of the juice to get menstrual benefit.
Lemons are best natural resources to use in irregular periods treatment. Lemon is such a natural remedy that might have an adverse effect if you consume it during the periodic sessions. But, it is very healthy and beneficial if you can consume it before the time of periods. Yes, half lemon with warm water every day in the morning can easily regularize your periodic cycle. You must start having these 5-6 days before your periodic circle and see how regular and smoothly your period’s takes place.
Bitter melon is also really great for your periodic problems especially when you are going through the abnormalities of periodic cycle. All you have to do is take a bitter melon and get it in a grinder. The juice which you will get must be really bitter. You can add some honey in it to get little sweet taste. Drink this juice everyday early in the morning to stay away from periodic problems.
Cumin can be used in irregular periods treatment. This is one of the spices available in the kitchen which is loaded with number of health benefits. One of the benefits is regularizing the periodic cycle. All you have to do is take 2 spoons of cumin seeds and soak in water over night. Get up next day morning and drink the cumin seeds soaked water. You need to drink this water every day to get your periods regularized. This actually helped thousands of ladies to stay healthy with periods.
These are just a few home remedies that might help you improve your menstruation cycle and bring back it to your normal pace. If you happen to be allergic to any of the above mentioned remedies, please stop following that immediately. An irregular period is not good for health as it could lead to some other and more fatal health issues. Home remedies are reliable and so are the ideal alternative treatments for treating delayed menstruation. However, seeking medical guidance should be your first preference.
Top reasons for irregular menses
- Significant amount of weight gain or loss,
- Eating disorders
- Hormonal imbalance
- IBS (Irritable bowel syndrome)
- PCOS (Polycystic ovarian syndrome)
- Recent child birth
- TB (Tuberculosis)
Previously, there were no particular medications available for delayed periods. However, with the advancement of science and technology, a number of treatments have been found. Moreover, you also have dozens of home remedies to fight the same. Needless to say, home remedies when combined with proper medicines can surely help you fight irregular or delayed periods. Here are some easy and effective remedies for you. Hopefully, using them can help you improve your condition. However, it is always wise to consult your physician before resorting to any of the tips or medicines.
When to see a doctor
If you are suffering from period problems trying out the home remedies is certainly a good, side effect free option. However, you should not delay your visit to the gynecologist if you really need it only because you are following home remedies. You can often opt for most of the home remedies even when you are taking medicines prescribed by your doctor. When you are suffering from irregular period problems and following home remedies solely to cure them, it is important to be exactly aware about when you should see a doctor without delay. Here is a guide for you,
- If you are having the problem for more than 4 months and it does not seem to improve even after following the home remedies for 2 months or more you should visit a doctor immediately. At any cost you should not neglect irregularity in periods for more than 6 months without consulting a gynecologist.
- In case problems with menstruation are hampering your quality of life it is important that you visit a doctor immediately without waiting. Extreme pain before or during menstruation that keeps you home bound or excessive bleeding that makes it difficult to carry on your normal lifestyle, needs to be treated medically at the earliest. In such severe cases you should not depend completely on home remedies to get cured.
- When you are having other serious problems during your periods, like extreme weakness, complete lack of appetite for days, nausea, vomiting or vertigo it is important that you visit your doctor immediately without delaying. Irregularities in period can be caused due to many other health reasons and if you are having the above symptoms during your menstruation, it is essential that you get immediate medical help.
If you are already under medication for some reproductive system related or unrelated problems, and you are having irregularities with your menstruation it is important that you visit your doctor immediately and inform her about the problems, as some medications might be the reason behind such irregularities.