Exercises have different effects on our body. Exercises stimulate blood circulation in the body and thus ensure a better working of the internal systems. Secretion of different hormones in the body can also be triggered due to certain exercises. The menstrual cycle in women is controlled by hormones and hence by doing particular exercises you can expect to have immediate periods.
However, the way the body reacts to an exercise differs from person to person; and hence the results of the exercises can also vary. Intense and rigorous exercise often causes immediate periods, at the same time it can also delay period or can even stop periods all together. The exercises which are believed to trigger the starting of menstrual cycle immediately include,
This core muscle workout is definitely the best lower body exercise that can instantly you’re your muscles to stimulate pressure and strengthen your abdomen and pelvis by exerting a level of pressure on it. Here is how you do the squats:
First, position your feet by placing them at a width apart.
Now, lower your buttocks by placing considerable body weight pressure on your heels and not your toes. Clasp your hands together or place them straight in front of you as you lower down.
Hold this position for at least a second and return back to the original position. Make sure your back is arched straight and heels are not twisted.
Repeat this 10-15 times for inviting your menstrual cycle at a faster rate.
This exercise involves twisting your torso back and forth until you put some pressure on the core and help open the pelvic area. This will stimulate the pelvic muscles to break-free and you can get your periods fast doing this exercise. It’s a very easy exercise that you can easily do it anywhere while traveling in bus or metro or waiting for your friend.
Keep your hip a shoulder width apart.
Now place your hands on the side and move on the sideways until your back is stretched but don’t overdo it.
Return to your original position. This counts as 1 standing twist.
Repeat this at least 10 times.
One of the most effective ways to get your periods fast is by indulging in a good healthy running activity or you can also go out for jogging. Running is the best activity to open up your vaginal area and help your pelvic region breathe freely. Also, if you’re not fond of running, jog or brisk walking also helps. Try to make use of your legs back and forth to get some friction. For an enhanced pressure, you can go up and down the hill to exert some pressure on the core and help strengthen the abdomen.
Spot jogging is said to be effective to trigger the menstruation cycle immediately. Through spot jogging not only the blood circulation to the lower abdominal section of your body is increased but it also stimulates the hormones that regulate menstruation. You can do jogging standing at a particular spot for 10-15 minutes to get immediate periods. You should repeat it twice every day.
Full sit ups put pressure on the abdominal area and it can cause quick menstruation. Stand with your legs shoulder apart and spread your hands forward. Now sit down but do not touch the ground. Ones you reach the lowest position, get back to the standing position and repeat. You should do at least 20 sit ups at a stretch and repeat the same twice a day to get any result.
Lie on floor. Bend your knees so that the heel of your feet touches your hips. Place your hands under your head. Now pull up your upper body from the floor to a minimum height, and twist your upper body to the left, while twisting your legs and lower body to the right. Stretch as far as possible, hold the position for 2 seconds and get back to the starting position before doing the same for the opposite side. This exercise puts pressure on the lower and upper abdominal area, and can be effective to get immediate periods. You need to do at least 10 repetitions for each of the sides to get results.
This exercise is believed to be very effective in triggering menstruation cycle. Lie on the floor. Place the palm of your hand and your feet strongly on the floor, now pull your body up to make a half-circle or arch. The weight of your body should be carried by your hands and feet, and you also need to ensure that you do not lose your balance. Hold the position for 20 seconds or more and get back to the starting position before repeating. You should do arches at least 10-15 times daily.
Lying down bicycle
This exercise puts pressure on the lower abdomen and increases blood flow into the uterine area. Lie flat on the floor. Bend your hands and place them under your head; and also bend your knees to place your feet on the floor. Now pull your left knee up and press your right elbow down to make them meet cornerwise. Then trace your knee and elbow back before repeating with the other knee and the other elbow. Do this exercise rapidly at least for 10 minutes, twice a day.
Lie flat on the floor with your back; bend your legs at the knees at 90 degree and pull your lower body up with your legs. Now curl up your legs on your abdomen while pushing your hips and waist area go up. The exercise should create enough pressure on your lower abdominal area which can be effective to trigger menstruation.
Roll up is another easy free hand exercise that can be helpful to get periods quickly if you are missing your date. To do roll ups, lie flat on the floor on your back, stretching your legs downwards and your hands parallel, on the sides of your head. Keeping your hands and legs stretched roll your upper body frontward lifting your hands towards the front as shown in the image above to reach a sitting position. Once you reach the final position, lower down slowly and reach the starting position. You need to do at least 20 cycles at a stretch of this exercise to get any benefits.
Knee tuck with exercise ball
This exercise can be effective to put pressure on your lower abdomen inducing periods quickly. You will need an exercise ball for doing it. Balance your body weight on the ball and your hands, as shown in the picture, keeping your body parallel with the ground. Now slide the ball towards your hands, with your feet. Try to bring your knees as close as possible to your elbows without losing balance. Once you reach the final position, roll the ball back to the starting position. A minimum of 20 cycles is recommended for one sitting.
To get quick periods you can also try out scissors which is an effective exercise for toning the lower abdomen as well. Lie flat on the floor on your back. Now raise your legs and hands to place them at 90 degrees with the floor. Raise your upper body slightly at this position. In the next step take your right leg and left hand down towards the floor, but do not touch the floor, while moving your right hand backwards but keeping your left leg fixed at the starting position. Now repeat with the leg and hand of the other sides. Do as many sets as possible so that you put maximum pressure on your lower abdominal region.
The results of the exercises mentioned above vary from person to person depending on a number of other physiological factors. However, if you had any gynecological problem or you have delivered recently stay away from these exercises as these core lower abdominal exercises can harm your body that is already in a healing process. Before you take up any exercise to control the internal behaviors of your body, it is best suggested to have a discussion with your doctor first and to carry on with the exercises only under the supervision of a trained instructor.