Coconut water – Rich health benefits

Coconut water is a tastier, easily digestible, and naturally refreshing gift from nature, containing lots of minerals and carbohydrates in the form of sugar and electrolytes. Coconut water has immense health benefiting properties to make it a globally popular drink.

Coconut water and its amazing benefits

Fairness with coconut water

Coconut water is rich in minerals and healthy carbohydrates making it one of the best natural electrolytes. Coconut water works well in treating and preventing dehydration. It contains more potassium than four bananas besides being a super-hydrating beverage. Being low in calories, free of fat content, and cholesterol, it has become America’s latest health craze though in India, people are using coconut water for ages. Here are its benefits:

Amazing health benefits of coconut water

Rich source of nutrients

Coconut water is produced in the fruit containing 94% water and very little fat. It is not to be confused with coconut milk, which has higher fat contents. An average coconut provides about a cup of coconut water with few calories and is a rich source of carbohydrates and many minerals important to your body.

Antioxidant Properties

Unstable free radicals are produced in your body during metabolism. Too many free radicals make your body vulnerable to diseases. Antioxidants in coconut water modify these free radicals and render them harmless.

Benefits Against Diabetes

Research shows that coconut water can control blood sugar levels competently. Presence of high percentage of magnesium in coconut water increases insulin sensitivity and reduces blood sugar levels.

Helps prevention of Kidney Stones

Coconut water for pimple marks

Consumption of enough fluids is crucial for kidney stone prevention. Coconut water is a better choice as compared to water and other beverages. It helps reduce the crystal and stone formation.

Supports Good Cardiac Health

Drinking coconut is helpful in reducing heart disease risks, as it lowers the cholesterol levels.

Lowers Blood Pressure

Coconut water has amazing properties in controlling blood pressure. It helps in lowering down the blood pressure and decreases the risk of blood clots formation in the arteries. Because of its high potassium content, coconut water has been studied for its effects in controlling high blood pressure and has been shown to decrease both systolic (higher arterial pressure) and diastolic (Lower arterial pressure) blood pressure.

Beneficial After Prolonged Physical Workouts

Coconut water is very good for fluid-restoration, hydration, and to replenish electrolytes lost during exercise. Electrolytes are vital for maintaining fluid balance in your body. It can easily be a good sports beverage.

Delicious Source of Hydration

Coconut water is naturally sweet, low in calories, subtle in taste, and has a nutty flavor. Water coming directly from the coconut is very fresh rejuvenating. Branded coconut water with artificial sweeteners should be avoided.

Cures Hangovers

Health benefits of coconut milk

After a late night of boozing, coconut water is useful to recharge your body. It has many essential electrolytes like potassium and sodium that helps remove that nauseating feeling.

Reduces Bloating

Bloating is usually gastric condition, but it can also be caused due to high sodium intake. This can be reduced by drinking coconut water that carries a high percentage of potassium in it.

What is the best time to drink coconut water?

You can have your coconut water any time of the day or night. Unlike many drinks, there is no ideal time or best suited to have coconut water. You can relish your coconut water almost anytime, anywhere and after any activity.

However, drinking coconut water as per some specific routine may be more helpful. Drinking coconut water first thing in the morning on an empty stomach can be more beneficial in many ways.

As you would have seen enormous benefits of drinking coconut water for your good health, you should not forget its amazing benefits for your skin also. Its nutrients offer total health to the body.

This offers to cut down on your sodium intake and add more potassium to your diet, in a natural way. Coconut water can easily fill up the nutritional gaps, as many people do not get to eat adequate quantity of fruits and dairy products.

Many believe that there is a lot of hype associated to coconut water. There needs to be more researches to support many of the claims about benefits of coconut water.