We all know the healthy benefits of tasty fruits. Would you like to know the benefits they are offering to your hair then check the below hair care treatments.
Treat the chemical damaged hair
To treat hair that got damaged due to lot of experiments, then it can be rejuvenated with the following fruit hair pack.
What you need to prepare this pack are one medium sized banana, one egg yolk and one tablespoon of lemon juice. Mix the above ingredients in a bowl and make them in to a smooth paste. Apply this paste on your hair as a pack and leave it for about 30 to 40 minutes. Rinse off your hair with normal water and pat it dry with a towel. It works amazing to treat the chemically damaged hair.
Treat the straw hair
Does your hair looks like straw due to the over use of colors on it, then here is a fruit remedy to curb the problem.
Mix two tablespoons of neem powder with a cup of beer, one cup of banana paste and two cups of papaya paste in a bowl. Also add lukewarm water to the above mixture and cover your head with this paste for about 30 minutes. Rinse off with lukewarm water to get back your smooth and shining hair.
Treat your itchy scalp
Are you keeping your hand in the scalp round the clock, check your scalp may be it is due to the dandruff problem. To get rid of the itchiness prepare the fruit pack with the following ingredients.
Take a half cup of gooseberry juice, one cup of yogurt and two tablespoons of lime juice in a bowl. Mix all the ingredients properly to get a smooth paste. Apply this paste on your head and leave it for about an hour. Rinse off with lukewarm water and follow up with conditioner. This hair pack makes your hair shiny, bouncy and especially works effective in reducing the dandruff problem.
Treat hair fall
A random hair fall can slowly thin your hair. So, try a hair pack that is prepared out of avocado and fenugreek seeds which can nurture your hair from the roots itself.
Take half avocado and smash it, now add this avocado paste with three tablespoons of fenugreek seeds paste, quarter cup of green tea and sufficient amount of lukewarm water. Mix them all and apply on your hair. This hair mask outputs better results and stops hair fall when it is regularly tried.
Treat greasy and oily scalp
There are a lot of people who are suffering from greasy scalp. Fix the problem with the following remedy.
Mix three tablespoons of orange juice, one cup of yogurt, three tablespoons of amla powder and one tablespoon of tulsi leaves powder. Spread this paste on your hair, scalp and even to tips. Let the paste sit for 40 minutes to an hour and then rinse off with lukewarm water.
Causes
Hormonal problems
It is based on an individual’s hormones that sebaceous gland produce the amount of oil. Level of secretion of oil can increase in the scalp due imbalance of hormones. During adolescence there are more breakouts of pimples, acne and dandruff because at this age the hormones are playing. Secretion of sebum and hair oiliness can also occur during the changes of hormone while menstruation and pregnancy.
Stress
Emotional, psychological or physical stress can increase sebum production by the sebaceous gland. Stress can boost the some adrenal hormone secretion which affects in the skin and scalp where sebaceous gland is located. Oiliness increases due to this in the skin as well as scalp.
Diseases
Secretion of sebum can be increased due diseases and conditions of health related to the pituitary, adrenal gland and ovaries which boosts the oiliness present in the skin and scalp. Secretion of sebum can also be increased by medicines and steroids.
Food habits
Oiliness of skin and hair can increase due to eating habits which are unhealthy and also due to dependence on processed and junk food. Manage a diet which is healthy and also well-balanced comprising of vegetables, fruits and whole grains which can supply our body with vitamins, minerals and nutrients leading to functioning properly.
Overuse of hair products
Oiliness, irritation and itchiness of scalp can increase due to overuse of hair products such as conditioners and masks of hair and also styling products like hair mousse, pomade, gels, hair sprays and not being able to wash it off thoroughly. Try to avoid usage of artificial hair products containing chemicals.
Tips
Do meditation
Meditation is very easy to do and also does not need any spending of money. It can be practiced by everyone. Meditation helps you focus your attention. You will be able to remove all the tangled thoughts inside your mind giving you stress due to hormonal imbalances. Meditation looks after your emotional and physical well-being as well as the health of the hair.
Breathe deeply
Many basic yoga techniques comprises of deep breathing. It is so simple and easy that it can be done anywhere and anytime. Just take a break of five minutes, either sit or stand straight and by closing your eyes just focus on your breathing. Through your nose slowly inhale, feel the passing of air till your abdomen and realize that it’s making its way up to your head. Now just about the process in reverse, feel the climbing down of the air and exhale it through your nose. Hair problems can be easily avoided by deep breathing.
Exercise, even if in meditation
Exercise not only keeps your body fit but also release your from any form of stress. Exercise such as walking, yoga, swimming, aerobics, playing etc. can release chemicals which makes you feel good thus releasing the stress from your body and mind also keeping it healthy.
Express yourself, vent our your feelings
While dealing with stress, social support is very much needed. Have a conversation with your spouse, friends or family members either face to face or over the phone. In case you failed to have a conversation then write your feelings down. Stress can easily be released if your keep a journal where you write about your feelings and experiences. Being away from stress will protect you against chronic diseases as well as loss of hair.
Take good care of your health
Taking care of anything will help in preserving for a long time. This is true for hair also. For your hair fix a good cleaning regimen. Try to avoid using harsh chemicals for coloring or styling and be gentle towards your hair. Here are some tips given that will help you taking care of your hair and also will prevent them from falling off.
- Avoid heating your hair constantly and using different procedures of dying on your hair. Proteins in your hair tend to weaken due to heat which can cause hair loss. Due to these hair dryers, hot curlers, hot brushes, hair straightener, hair fasteners etc. should be used very rarely.
- Do not use rubber bands, elastics, etc. of low quality on your hair. Hairstyles which are done tightly can break your hair and can also cause loss of hair. Hair loss caused due to tight hairstyles is a medical condition known as ‘traction’. So it is better to avoid hairstyles like this.
- Do not brush your hair if it is wet, this can prevent loss of hair. And also use combs with wide toot and soft bristles brushes to brush your hair.
