Tired of hearing about your mood swings? Worried about your irregular periods? About to faint as you sneak a peek on that scale which shows nothing but disappointment.
Trying to figure out the math as to how your weight is increasing in leaps and bounds regardless of your diet plans? You too have run out of excuses for your sudden outbursts and hot flashes? Feeling nauseated again?
All these symptoms add up to one answer and that is your estrogen level. This hormone called estrogen or estrogen is solely responsible for the development and regulation of the secondary sex characteristics in females. Boost up your estrogen level with the following mentioned food.
Say yes to estrogen rich natural food!
Flax seeds
According to top gynecologists all over the globe flax seeds are the major components to provide your body with the estrogen it demands. Not only will it help to improve the functioning of the liver but also prevent the dryness and itchiness of your skin.
It is rich in antioxidants and will help you digest your food better. Flax seeds are going to work wonders on your skin and hair.
Soy milk
The benefits of soy milk are enormous to your daily diet. It has 2957.2 mcg phytoestrogens per 100gm of soy milk. Switch to soy milk and bid adieu to your regular carton of milk.
Soy level will help you fight those high cholesterol levels and give you the daily protein your body needs.
Sesame seeds
Find it ridiculous to have sesame seeds? Why don’t you try sesame oil rather than using your regular sunflower or mustard oil?
It will not only help you maintain your estrogen level but also keep your heart healthy by lowering cholesterol, fight that stubborn body fat and is a powerhouse of vitamins, iron, fiber and magnesium.
Dry fruits
As delicious this ingredient is for your snack time it is packed with phytoestrogens that will keep your hormones in balance. Not to mention the rich the fiber content it has. Name it and it has it.
Vitamins, yes. Proteins, yes. Nutrients, yes. Chew on apricots, walnuts, pistachios, dates and prunes to meet your daily need and maintain that estrogen level.
Tofu
Don’t confuse it with cottage cheese or paneer because it is a much better version of that as it is made from soy milk. The right choice because of its high protein content and iron, calcium, manganese, zinc, copper, vitamins and amino acids.
Wondering how you will infuse this ingredient in your daily meal? Why don’t you pan fry it with some colorful veggies of your choice? You can even make a curry in the traditional way. Anything that pleases your taste buds, girl.
Alfalfa sprouts
Yes, sprouts are on this list. Make them your best friend and say goodbye to your hissy fits. They are going to look at your calorie and carbohydrate count like a hawk.
It will help to soar your estrogens levels as they contain as much as 441.4 mcg of phytoestrogens per 100gms of serving. Best thing about is you can have it whenever you please.
Strawberries
Fruits are a must have to enhance that estrogen level in your body. Say yes to strawberries as it will help you in every way possible. This gorgeous and delicious fruit will boost up your estrogen level and take care of your eyes, brain and keep in check your blood pressure.
Do your knees hurt as you walk and down those stairs? It will handle your arthritis problem with ease. It is packed with folate, potassium, dietary fiber and magnesium.
Coffee
Yes, coffee made it here. According to recent studies and research work women who consume two cups of coffee each day are believed to have higher estrogen levels than those who don’t.
Though it will boost up your estrogen levels it won’t help you in ovulating. Keep in mind that you need to have organic coffee for those results you are waiting for.
Chickpeas
Chickpeas are an excellent source of phytoestrogens. Hummus that is cooked from boiled chick peas and then mashed and seasoned for pleasing your taste buds have concentration of high fiber and protein.
They will provide you with folate, iron, phosphorus and vitamin B. It is the best choice for vegans, vegetarians and non – vegetarians. It contains as much as 993 mcg of estrogen per 100gm.
It’s nothing but complex how a woman’s body is made. We go through a lot and fail to connect the dots as to why it is happening.
Fluctuating levels of estrogen will cause many intricacies and you need to buckle up and make sure you boost up that estrogen level by introducing yourself to these natural estrogen rich foods.
