It is pretty obvious for people from the 90s to have zero knowledge about the diet trend people following today. Back then, people to lose weight consumed less or no fat. However, the diet being followed today follows a different protocol and focuses on consuming less carbohydrate. But even now it seems very crazy because…
Both Ketone and paleo are the very popular diet of the 21st century. however, people are unaware of the difference between them. We don’t know which one is more effective and is beneficial for our health. Today, when everyone is running behind weight loss diets to shed some extra pounds, it is very necessary to…
A well-balanced diet and a healthy eating regimen provide the following: Energy needed to keep you active for the entire day. Nutrients required for growth, development and repair, helping you to remain solid and sound and help to prevent diseases related to diet. A well-balanced diet, regular physical activity and proper sleep can greatly help you to keep up…
The extra layer of fat under your chin can easily steal away the taut look from your face giving you an older appearance. Double chin is common amongst both men and women and needs proper care to be eliminated. Obesity is one of the common reasons of having double chin. If you are overweight, you…
The fat on the pubic area basically piles up on the upper part of the pubic area which is known as Fat Upper Pubic Area or FUPA. It is the extra fat that forms right above the pubic hair line. It is an area which is only noticed by you and your partner, but this…
When you have excess weight on side, which means the abdominal and side oblique muscles, it can mean that you are storing visceral fat. This increases chances of having conditions like diabetes and heart disease. For removing the love handles or side fat, you should start off with cardiovascular exercises, diet and muscle strengthening. There…
One cannot simply get into a diet if that person is a pizza lover. Pizzas and diet are two words running side by side in two different parallel lines which will never intersect. Though you can eat pizza as there is no bar in eating but if you want to stay in shape and also…
A well toned fat free body is very attractive and doubles the confidence of a person. You may be at work or at a ceremony or on a date, what makes your personality and appearance more eye catching is your body, only if you have a well toned structure. Your height may be around 6…
After the abdominal area and buttocks, saddlebags or outer thighs happen to be a major concern. Thighs aren’t a part of the body that we easily neglect. All of us want to have thigh gaps and we crave to wear short dresses. Both inner and outer thighs are areas of concern, but triggering the outer…
Dry eyes is one of the most common eye conditions in today’s world. It is not anymore only the people in their 40s and above who suffer from this problem, but even people in their 20s and 30s now have included their names in the list. Dry eyes is commonly described as a condition that…
