Want to get that sexy back of your favorite Bollywood star? Don’t worry you need not to go under the knife to get that perfect back. All you need to do is to lose the excess fat from your back and tone up the back muscles. Losing back fat is not easy, you actually have…
If you want to stay fit and healthy at the same time it is important that you keep yourself active all the time. With cycling you can overcome the serious illnesses and in the way you can even escape the condition of obesity. Cycling will help you get rid of the heart diseases and you…
A perfect body is not about physical looks but it is one that is healthy and is active. It is ever ready to do the tasks that are needed, so that one can live a happy and comfortable life. It is not possible to set any fixed standard for a perfect body. It should be…
Due to hectic work schedule, we often miss out to giving our body the necessary dose of exercise and healthy eating. We are always on the go, and that lets us pick up unhealthy routine and mess up our lifestyle a little more. We often take up bad habits like drinking and smoking as well,…
Are you sick and tired of being called over-sized, plump and fat and wearing plus-size dresses? Well, it’s not just you, there are many more in the queue. In fact, the eagerness to lose weight has somewhat become a worldwide problem. In every household, you will find at least one person who is battling with…
Pregnancy is the period that brings joy and excitement to your life. During pregnancy, you will also be encircled with some certain questions what should you do and what should you avoid to be fit and healthy while you are pregnant. There is a list given that will help you to get the answer to…
Trying to lose weight, but nothing seems to work? Then there are maximum chances that you are not following the right ways to lose weight or you have given up on your weight loss plan before giving it a good chance to work for you. Believe us, losing weight can be difficult, but it is…
Surya Namaskara – the sun salutation is one of the very ancient yogic traditions of worshipping the rising sun with 12 cyclic postures and specific breathing pattern. Performing Surya Namaskars instills a sense of well being within the body, soul and mind where this natural regime helps expand and contract every nerve and muscle in…
Cycling is a physical activity, a fitness mantra, and related with a desire of a healthy body. Cycling is fun since it the first ride one could ever achieve on its own as a child. Cycling for women is a treat to attain a slim figure, and that too by involving into a fun activity….
Muscular strength comes from several factors, like genetics, physical activity and diet. Diet plays an important role in increasing the strength of the muscles. The truth is that eating for muscle growth really begins with these three nutrients. They have to be fitted in the daily diet in some form or the other. Muscle strength…
