Do you think your back does not look good enough to put on backless dresses? Have you notice pouches of fats at the sides of your back when you put on something skimpy, like the swim suit? Fat at the back and sides is a problem for many. It looks odd and can prevent you…
The wide range of colors in food gives them a visual appeal and provides antioxidants, minerals and vitamins to nourish the body. There are three main pigments that give color to the fruits and vegetables. Flavonoids give blue, cream and red color to the fruits and vegetables, chlorophyll gives the green color and carotenoids give…
Anxiety can have a serious toll not only on your emotional but also on your physical health. Anxiety can impact your personal as well as professional lives and can be a real problem to deal with unless you are already aware about the symptoms of anxiety and how to deal with them in the right…
Cold or running nose is such an irritating disease which can ruin our day. Severe cold may lead to headache, rising body temperature, scratchy throat and many others. Try one of these methods when you are hit with cold. 1. Inhale steam This is the best, easy and effective method which you can try at…
You should take every care for keeping stress away from your daily life. High work pressure coupled with social and family responsibilities are often the primary reasons of high stress. The main problem with being stressed out is that, it disturbs the natural hormonal balance of the body, increases stress on the heart and the…
The need of physical exercises for losing weight is unprecedented. Along with a healthy diet you need to include sufficient physical exercise in your daily routine in order to lose those extra kilos. While every one of us is well aware about the great effects of regular exercising on the body and also on the…
According to studies mosquitoes are one of the most dangerous life forms on the planet that causes death of hundreds of million people every year. Mosquito itself work as a vector to the germs of various deadly diseases and it transfers those germs to the body while biting a human being. Mosquitoes can cause severe…
Regular intake of ample sugar can be responsible for various health issues. Besides diabetes, excessive increase of sugar level hampers the cardiovascular systems, liver, reduces the immune system, makes you smell bad, and prone to increase weight. Thus, it is suggested to quit sugar completely and stay protected from all the aforesaid health issues that can only cause…
People who are addicted to tobacco in any form, know that it is very addictive. From the smokes of a cigarette to chewing them from the ‘masala mix’, it is pretty tough to get over the habit once taken up! Doctors say that gutkha addiction is more addictive than cigarettes. If you chew tobacco for…
The kidneys are primarily responsible for the elimination and the detoxification of the body. They regulate the mineral and sodium levels in the body. They are the largest organs of the body. They also produce the bile juice that is required to break down the fats in the body. The following are the foods that…
