Fat on ankles are commonly known as Cankles and can be caused due to many reasons. While it is not at all painful, it can become a real headache if you prefer putting on leg revealing dresses. In fact, even wearing those stylish sandals can make your legs look odd if you have fat on…
Most people love drinking tea, which makes it the second most consumed drink after water. There is a huge variety of teas to choose from, but green tea, happens to be the best. It comes with numerous health benefits as it has essential nutrients to provide. One of the most common problems that we face…
There are numerous reasons why people love cycling and everybody has their own. But, there are two benefits which remain the same for all – saying fit and trimming the body. On the other hand, it needs maintenance and has to be followed with a proper diet. Most beginners start eating more, as they think…
Consuming the real essences of fruits and vegetables are always beneficial for our health. The rawest form is the purest to provide the nutrition that we obtain. In this article, we will go through the benefits of cucumber with accordance with losing weight. We will follow it up with a 14 day challenge, which can…
Does your weighing machine always show-up the same digits?? Fussed up what to believe, what not to do, how to lose weight…trust me you will have a ball of time, learning little mistakes that took you off track all these days. Slay those love handles, extra calories, heavy bottom, boxy thighs and work on over…
If you are already maintaining a proper body weight, there is certainly no reason for you to lose more weight because losing more weight than you actually need to can result into other health complications and is not healthy for your body as a whole. However, the current problem in our society is that some…
There is no magic to weight loss but there surely are some home ingredients to aid the process. In this article, we will go through the goodness of cinnamon and honey and see what benefits can be obtained from them. These two ingredients can be combined for consumption or consumed individually losing weight. But you need to understand…
The combination of lemon and honey for weight loss has been proved to be a good solution. It needs to be followed with a proper diet, which will include drinking one glass of warm water added with lemon and honey. It is supposed to be consumed in an empty stomach, early in the morning. This has to…
If you want to lose weight and maintain it well, you have to make a few alterations in your life. There are also some home remedies which are easy to make and consume, and these add on to the benefits towards losing weight. There are no magic foods which can claim to reduce your weight within a…
Maintaining a flat belly is one of the most challenging tasks faced by every figure conscious men and women. Eat out a few nights or indulge in your favorite desert for 3 days and your belly starts showing up. It is one of the most common places for fat storage and to lose belly fat…
