How to get rid of armpit / underarm fat / flab? Foods to avoid and consider

Fat deposition procedure is really typical and varies from person to person. Some people gets the deposition of flab over their belly whereas others have it over their hips. There are some categories of people who also have their flab over their armpits. It looks really odd for the individuals wearing sleeveless dress if the arm flab or armpit flab goes on increasing. You need to go ahead with some cardio vascular exercise that will help you burn out the excess fat that is placed over the armpit. There are some calorie control as well as resistance exercise that will help reducing underarm flab in an effective way. The replacement of overall body fat with the lean tissue is really effective. Toning your bicep and get a toned body is also quite easy to discover with some effective weight loss exercise.

Ways to stay away from the armpit flab

Limiting calorie intake

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One of the main reasons behind fat deposition is excessive calorie intake which is beyond the digestion capacity of an individual. You must cut some calorie everyday from your diet so that at the end of the month you can easily shed off some fat. If you are having some healthy foods such as avocados, nuts, barley, whole wheat, oats and legumes, getting a toned body with less fat will be ideal. If your calorie intake has been really around 750-800, cutting 500 everyday will be really effective. This will help reduce 1 pound every week.

Muscle building work

You can go for some muscle building work such as carrying 2 kg of rice in a bag, lifting a bucket filled with water etc. This will help utilized your food and energy into muscle instead of fat. You don’t need to use any equipment that builds up your muscle; rather some task at home will be appropriate. Some of the free hand exercises are also quite preferable if you are willing to go ahead with muscle toning regime especially around your arm and your arm flab.

Hydrating procedure

In order to reduce flab from your body, it is really important to go ahead with hydration which can be done if you can drink enough water throughout the day. Water helps in flushing out all toxins in your body and replacing the same with good fibers and healthyfood. Even the elasticity of your skin will be increased with the hydrating procedure. If you don’t want to consume plain water, fruit juices as well as soda water will also take its position. Donot drink cold drink as those have added flavor and sugar. Only go for fresh juices extracted right from the fruits.


The pushups will be one of the exercises that will help your body to get toned and get back to flab free body. If you can do the pushup, good exercise and reduction of flab will take place in the portions like arm, chest as well as shoulders. But, if you are in a mentality to go ahead with much more advanced option, stretching the legs much more will be ideal. You need to go ahead with proper blend and sequence of elbow waist, hands and legs.

Dietary fibers

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You must consume fiber content in your diet as this will increase your bowel movement and will reduce the flabby portion of your of your body especially the armpit or flabs over the arm. The roughage content in food is really important along with other vitamins and minerals. A balance diet with all types of vitamins, minerals and dietary fibers would be essential for you. Both for men and women it is the same. Along with this diet you should also be well versed with the regular exercise routine.


Lemon is a citrus fruit and contains natural acid which helps in dissolving excess fat from your body. You need to drink a glass of lukewarm water with a slice of lemon squeezed inside the same. You can also add a spoon of honey to this which will add energy. After drinking this solution, you should carry on with some arm flab removing exercise. Those are really effective to remove excess flab.

Food to avoid for underarm flab


You must have heard that margarine is a healthier alternative to butter but researchers have found that the chemical substitute with which this is made contains good amount of trans fat that will provide a negative effect in the process of reducing your arm flab. Even this is deemed to provide a boost in cholesterol level in the body. There is a myth that margarine is healthier than butter but actually it has same calorie count as that of butter. Thus, you must avoid consuming margarine if you really wish to reduce armpit flab.

Packed juices

You may find variety of packed juices in the market which they say is a healthier option. But, the artificial sweetener included in it can be a reason behind fat deposition. You must avoid drinking such packed and processed juices available in the market as it include sweetener which is really harmful for people with excess fat over their armpit.

White bread

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People consider white bread as a light food and usually consume it instead of a heavy meal. Even they think this to be a food that replaces fat rich diet. But, since white bread has a high sugar content and very minimal fiber, the nutritional value is quite less in it. People gets taste in it as the sugar content is high. But, if you really wish to reduce your armpit flab, replace it with brown bread.

Diet food

Market is flooded with variety of diet food which is deemed to have low fat. But, these contain more salt and artificial sugar. Also the fillers present in those diet food makes it completely high calorie food. Though it is done to increase the taste of the food yet it is totally an unhealthy option which you must avoid to reduce armpit flab.

Food to consider with underarm flab


If you are willing to reduce your underarm flab, eating healthy will be an important consideration. Fruits are really healthier option that will replace your saturated fat withhealth benefits. You must consume a whole food in a day such as apple, guava, orange etc along with your daily meal to reduce your armpit flab.


When you are considering your diet routine, make sure you have more vegetables in your diet instead of non vegetables such as chicken, fish or egg. As the vegetables contains fibers which increases bowel movement within your body, you can easily get a wider digestive capability with no tension of converting un-digestive food into flab.

Healthy fat

Not all fats are bad or undesirable for your body. In order to stay away from bad fat, you should also replace the place with good fats. Thus, you must consider consuming somehealthy fats in your body such as coconut oil, nuts, avocado, seeds as well as olive oil.


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You should also stay hydrated in order to remove fat layer from your arms and underarm portion. It is important for individuals to have as much water as possible as this will wash away the toxin layer in your body and make your skin and body healthy. Even your skin elasticity will increase with adequate consumption of water.

Green tea

Green teas are very effective in reducing the fat layer in your skin as this has a wonderful capacity of boosting the body metabolism. If you can drink green tea regularly, cutting down the excess body fat will be really easy. If you are still not having green tea, start making a habit today.