You must consume plenty of fruits during summer season. If you consume more fruits, you can stay hydrated during summer for a long period. The fruits add moisture to your body and revitalize you. They also add necessary nutrients to your body. The fruits that you consume should be fresh and free from any microorganism.
Zucchini
Zucchini is one of the popular fruits that are consumed during summer season. Many people eat this fruit because it consists of fiber, vitamin C and A, manganese, and omega fatty acids. You can even enjoy a delicious recipe of the following fruit by adding oil, salt and pepper.
Blueberries
Many people consume Blueberries also. They consist of low calories and even carbohydrates. When you add them to salads, they taste even more delicious. You can add salt, pepper or chilli in salads. The blueberries taste really good during summer and are sour and sweet. People love this contrast taste.
Strawberries
During summer even strawberries are preferred by many people. It consists of vitamin C and manganese. You can even eat these fruits with ice-creams. This fruit is used in the preparation of chocolates, ice-creams, cakes, etc. you can eat this fruit either directly or indirectly.
Apricots
You must eat plenty of apricots during summer season because they consist of low calories. They also consist of less fiber and antioxidant content. They consist of carotenoid beta- cryptoxanthin. You can eat them with any plump fruit. This fruit is available in the tropical and Mediterranean region both.
Cantaloupe
You must also eat Cantaloupe in plenty. These fruits consist of high content of water and also consist of low calories. It consists of Vitamin A and is rich in potassium content. These fruits are liked by many people because they are sweet and scented. This fruit is also added in different recipes such as cakes, ice-creams or pastries because it produces a pleasant smell.
Figs
You must also taste figs during summer season because they are available only during summers. This fruit contains high-quantity of sugar. It also contains Vitamin B6, calcium and iron content. This fruit is like by many people because it has a pleasant and a soft texture.
Mango
Mango is a fruit that is available only during summer season and this fruit in available in the tropical region. It consists of plenty of water and produces proteins in the body. It consists of fewer calories. It consists of nutritive values such as potassium, vitamin A, and beta-care tone. This fruit is very tasty and is consumed by many people across the world. This fruit is exported to many countries from countries such as India.
Papaya
Papaya is also one of the common fruits that are available during summer season. It consists of antioxidant properties. It is known as an astringent fruit. It consists of light musky flavor. It is rich in potassium and Vitamin A and C.
Raspberries
Another fruit that is consumed by many people throughout the world is the raspberries. This fruit has bagged award as a best summer fruit. This fruit consists of Vitamin C and consists of low calories. This fruit is very delicate compared to the other berry fruits. If you are buying raspberries, then buy the ones that are deeply colored.
Red grapes
The red grapes are also liked many people because they are delicious. They consist of powerful phytonutrients and consist of tannis and other antioxidants. They also consist of Vitamin A and C. This fruit is popular throughout the world for many reasons.
Melons
Summers! What does this bring to our mind? Yes, you guessed it right: summers is always a synonym to watermelon. Watermelons are just not any simple fruit, it is in fact considered as a super food. Enriched with multi-significant nutritional properties, it makes way as the top fruit which is perfectly ideal for the summers! It is not just sweet, but enriched in vitamin A, Vitamin C, potassium and zinc. Being filled with 95% of water content, it is very effective for treating weight loss and keeping our body cool and hydrated. Watermelon is also a good source of amino acid citrulline that actually produces another sort of amino acid which goes by the name arginine. Arginine helps in the lowering of blood pressure level and also initiates the growth of new cell division.
Oranges
Oranges are another important fruits, which screams summer! Oranges are great source of a lot of beneficiary properties. Not only does it contain all sorts of vitamins, but this is the only fruit which also provides vitamin K. Being a natural source of vitamin C, thiamin and folate, this also helps in providing UV protection to your metabolism and also keeps the stress level under control. Oranges also act as an enhancer of the red blood cells, being loaded with beta-carotene, cryptoxanthin and lutein. The mentioned nutrients help in the prevention of infections and cancer forming cells. Citrus fruits also help in covering up the low potassium level, so the next time you feel exhausted all of a sudden, do not forget to try out oranges for instant relief.
Lychee
Another summer fruit which is absolutely delicious yet full of power-packed nutrients is lychee. Known for the juicy and soft texture, with a tantalizing sweet taste and a gentle soothing odor, along with its soft fleshy consistency, lychee is preferred heavily by almost everyone during summers. Lychee can be found in the first few months of hot quenching summers. Enriched in protein, fat, vitamins, citric acid, iron, phosphorous lychee actually acts as a good agent in fighting against bone degeneration, pure stamina, heart diseases, cancer and so on. This fruit is effective for all age group and it is also great for making our skin look radiant.
Guava
Did you know? There is a natural fruit that has the highest composition rich antioxidants, protecting damage against cell thereby keeping our skin young and glowing. Yes, you heard it right. And this super amazing fruit is guava. It also fights against cancer. Fortunately guavas are found in a great quantity in a very reasonable price. Guavas are also very well-known for being rich in dietary fiber, dietary minerals, copper, vitamin A, vitamin C, folic acid, manganese, one guava is in reality equivalent to that of four oranges! This is why guavas are considered to be as super food. Guavas are also very flexible in controlling the blood pressure level because it maintains a balance between the level of potassium and sodium in our body. If guavas are taken regularly, then it is also beneficial in absorbing the sugar level of our blood, keeping the diabetics level under control. Guavas are also extremely effective in improving the body metabolism.
Pineapple
Pineapple has a very interesting history. Being native from the land of Southern and Central America, this fruit is well known for its anti-inflammatory qualities. Etymologically, the term actually means ‘exquisite fruit’. In reality, pineapples are so full of beneficial qualities, that even its stem is useful. In its stem and juice, there is an enzyme is found by the name of bromelain, which in the ancient times were used for treating severe inflammation, fever, blood clotting and even for enhancing the properties of antibiotics. It is also a very good option for weight loss too!
Coconut
Another very good option for summers is coconut! It will not only satisfy your quenching thirst but also make you feel refreshed and energetic. Enriched in high levels of electrolytes, vitamins and minerals coconut is great for everybody.
