Sudden change in temperature can affect everybody especially with lower and higher age groups. These are the two groups that suffer from extreme heat during summer. Elderly people face a lot of difficulties in adjusting with the sudden changes of temperature.
Thus they end up with the chronic medical conditions like fever, dehydration, heat stroke etc. Some precautionary measures will be actually important to draw for coping with extreme heat of summer.
Precautions to beat summer heat
Avoid the processed foodstuffs and the oily ones
On the hot days, digestion turns out to be the major issue. That is why you can better avoid consuming these foods.
You can look for foods, containing high amount of fiber. These foods are digestible very easily.
Create your workout schedule
Most of us do not do workouts due to a hot temperature throughout a day. However, the workouts make you more active. While you are exercising in any outdoor site, you may better do it in the late evening or early morning.
Start a trip in your vacation
To enjoy the summer vacation, you can start a long journey to reach a cooler destination. You will also get a chance of spending time with your family members or your friends.
Speak to the electrician
Summer season is the best time to call your electrician and test out all the wirings and electric units. He makes sure that the cooling units of your house will not stop functioning on the hot days.
Installing fan at the right place
While you are using fan, you must it fit it just at the front of your windows. It can push in the hot air.
The stove and other conventional appliances can add heat to your kitchen room. However, the modern tabletop grills, induction oven and cookers prevent the temperature level from increasing consistently at the time of cooking.
Assess your car
You have to check out whether your vehicle’s seat belts have become very hot.
You must not leave your pet or any other person on this hot condition. The car may turn out to be overheated, and this is not safe to anyone.
Cover all the windows of your room with curtains and blinds until afternoon. This helps you in blocking the heat of sun rays.
If you have some work and need to move outside, it’s better to avoid the afternoon hours where temperature will be at its peak. Either move out early in the morning or take the schedule after the sun set.
Those will be the time when you won’t fact the extreme heat of the summer season. In the morning you with face the sunlight in the slightest form which will be ideal for absorbing vitamin D inside your skin layer.
Again during the evening, you can enjoy the soothing breeze that blows from the seaside.
Any type of non alcoholic and non caffeine drink will be advantageous for health during the summer. Your body will lose water in the form of sweat which needs to be replenished with water.
Drink at least 8 glasses of water everyday to stay hydrated during the summer. There are juices from natural fruits such as lemon, orange, apple, pineapple etc which are very helpful to replenish lost water within your body.
If you want to get something new, get a juicer and enjoy variety of fruit drinks during the hot summer season.
Getting out in such scorching sun rays means burning your skin. Thus, if not anything urgent, its better to stay indoors. People working outside would be mandatory to go out even in hot summer climate.
It’s better to get inside you office early in the morning and stay inside in air conditioned atmosphere. Come out after sunset so that you don’t have to face the heat of summer. If your boss permits, take some assignments and stay back home during summer.
Sodium and potassium
During summer, two important minerals necessary in your body would be sodium as well as potassium.
Sodium you can get from the salt you consume daily in your diet. Spinach is another important food which is rich is potassium. You can consume this in your meals during the summer in order to stay away from this heat of summer.
Baked potatoes are also another ways of staying healthy during the summer season. If you have deficiency of potassium in your diet, just replenish with food like baked potatoes.
Skin protection with SPF moisturizer
During summer, you skin tends to remain unprotected maximum time. Thus, it is important to protect your skin ideally during the summer season.
The UV rays that fall over your skin will be really harmful as this can cause the problems like premature aging, sunburn and even skin cancer.
It will be better to apply a moisturizer that is associated with the SPF or sun protection factor. Do not forget at all to apply the sunscreen lotion before going out in the sunlight.
Hair care during summer
Summer brings good amount of fuzziness over your hair which needs to be maintained with good care. It also causes pollution due to your dirt gets accumulated over your hair and scalp.
You can now wash away that dirt with regular shampooing. You must definitely apply a conditioner after completing putting shampoo over your hairs. You can now get sprays for hair in the market that contains SPF.
You can easily get it and apply over your hair before you are willing to get out from home during the summer days as well as afternoon.
Sometimes summer also brings a lot of dryness over your skin. This can be reflected from your head to toe. Thus, regular exfoliating will be an important consideration.
You can make homemade scrubs at home by combining sugar and olive oil. Apply it over your face, hand, legs as well as entire body and get a wonderful deal in the scorching sun rays.
You can also exfoliate the areas which are hidden inside your clothes. But while scrubbing, you need to take good care and as those are very delicate areas.
Over scrubbing or harsh scrubbing can give rise to rashes over your very delicate areas. This will also help avoiding the in grow hairs.
Extreme condition in summer has a negative effect on both child and adult. Elderly people also suffer due to extreme summer heat. But you can now avail several ways to combat the summer heat.
You can get the sun blockers to beat the summer heat. This article will speak about some tips and precautions during summer.
Apparently at home you can block sun by closing windows with the help of curtains allowing the natural air to get inside. You can also put the sun deflecting blinds on each window.
Summer precautions and tips
Squirt and spritz
Always keep a bottle with sprayer. Allow cold water to get inside and spray it on several parts of your body whenever you are feeling hot.
You can also spray it over your face to get a fresh feeling. This is one of the tips to beat the summer heat.
Avail an air conditioner
If the temperature rises vigorously and becomes really intolerable, the best way is to install an air conditioner at home.
If you are working in your office for a long time, it is time for you to install it over there as well. This is the most effective to stay away from the summer heat.
Summer is the season when you have to wear something that will help you stay cool. Always go for cotton clothes with very light fabric.
Also the color of the clothing must be light so that the heat gets reflected and you stay happy. The heat will be felt quite less with the right dress over your body.
Let your feet breathe
Along with your nose and respiratory organ, it is also time for your feet to breathe. You can stay happy and comfortable after you have open up your shoes. It is the time for you to wear the footwear that is quite comfortable in nature.
The soft breathable shoes are also preferred it when you are going to stay relaxed during the summer season. This is also one of the tips and precautions people can avail in summer.